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Beef, cured, corned beef, canned

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Nutrition information for Beef, cured, corned beef, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  71

Calories from Fat  38
 
% Daily Value*

Total Fat  4.23 g

7%
Saturated Fat  1.752 g
9%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   285 mg

12%

Potassium   39 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.68 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, cured, corned beef, canned 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.553 gAlcohol, ethyl 0.0 gArginine 0.474 gAsh 0.82 gAspartic acid 0.752 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 24 mgCholine, total 25.3 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.098 gEnergy 297 kjEnergy 71 kcalFatty acids, total monounsaturated 1.690 gFatty acids, total polyunsaturated 0.179 gFatty acids, total saturated 1.752 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.251 gGlycine 0.642 gHistidine 0.245 gIron, Fe 0.59 mgIsoleucine 0.332 gLeucine 0.564 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.589 gMagnesium, Mg 4 mgManganese, Mn 0.004 mgMethionine 0.178 gNiacin 0.689 mgPantothenic acid 0.177 mgPhenylalanine 0.276 gPhosphorus, P 31 mgPhytosterols 0 mgPotassium, K 39 mgProline 0.553 gProtein 7.68 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 12.2 mcgSerine 0.310 gSodium, Na 285 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.290 gTotal lipid (fat) 4.23 gTryptophan 0.070 gTyrosine 0.251 gValine 0.338 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 16.36 gZinc, Zn 1.01 mg10:0 0.028 g12:0 0.020 g14:0 0.119 g16:0 0.862 g16:1 undifferentiated 0.227 g18:0 0.649 g18:1 undifferentiated 1.418 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, cured, corned beef, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (3/4 oz) (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (3/4 oz) (21g)

Amount Per Serving

 

Calories  52

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  1.298 g
6%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   211 mg

9%

Potassium   29 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.69 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, cured, corned beef, canned 1 slice (3/4 oz) (21g)

Complete Nutrition for 1 slice (3/4 oz) (21g)

Alanine 0.410 gAlcohol, ethyl 0.0 gArginine 0.351 gAsh 0.61 gAspartic acid 0.557 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 18.7 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 220 kjEnergy 52 kcalFatty acids, total monounsaturated 1.252 gFatty acids, total polyunsaturated 0.132 gFatty acids, total saturated 1.298 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.927 gGlycine 0.475 gHistidine 0.181 gIron, Fe 0.44 mgIsoleucine 0.246 gLeucine 0.418 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.436 gMagnesium, Mg 3 mgManganese, Mn 0.003 mgMethionine 0.132 gNiacin 0.510 mgPantothenic acid 0.131 mgPhenylalanine 0.205 gPhosphorus, P 23 mgPhytosterols 0 mgPotassium, K 29 mgProline 0.410 gProtein 5.69 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 9.0 mcgSerine 0.229 gSodium, Na 211 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.215 gTotal lipid (fat) 3.14 gTryptophan 0.052 gTyrosine 0.186 gValine 0.250 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.12 gZinc, Zn 0.75 mg10:0 0.021 g12:0 0.015 g14:0 0.088 g16:0 0.638 g16:1 undifferentiated 0.168 g18:0 0.481 g18:1 undifferentiated 1.050 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, cured, corned beef, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  250

Calories from Fat  134
 
% Daily Value*

Total Fat  14.93 g

23%
Saturated Fat  6.180 g
31%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   1006 mg

42%

Potassium   136 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.10 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   2.08 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, cured, corned beef, canned 100 grams

Complete Nutrition for 100 grams

Alanine 1.951 gAlcohol, ethyl 0.0 gArginine 1.673 gAsh 2.90 gAspartic acid 2.653 gBetaine 11.7 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 89.2 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.347 gEnergy 1046 kjEnergy 250 kcalFatty acids, total monounsaturated 5.960 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 6.180 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.413 gGlycine 2.263 gHistidine 0.863 gIron, Fe 2.08 mgIsoleucine 1.170 gLeucine 1.990 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.076 gMagnesium, Mg 14 mgManganese, Mn 0.014 mgMethionine 0.629 gNiacin 2.430 mgPantothenic acid 0.626 mgPhenylalanine 0.975 gPhosphorus, P 111 mgPhytosterols 0 mgPotassium, K 136 mgProline 1.951 gProtein 27.10 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 42.9 mcgSerine 1.092 gSodium, Na 1006 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 1.023 gTotal lipid (fat) 14.93 gTryptophan 0.247 gTyrosine 0.884 gValine 1.192 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 57.72 gZinc, Zn 3.57 mg10:0 0.100 g12:0 0.070 g14:0 0.420 g16:0 3.040 g16:1 undifferentiated 0.800 g18:0 2.290 g18:1 undifferentiated 5.000 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.210 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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