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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

(URMIS #1623)

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Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised also known as URMIS #1623

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  53
 
% Daily Value*

Total Fat  5.92 g

9%
Saturated Fat  2.241 g
11%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   56 mg

2%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.90 g

68%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.87 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.061 gAlcohol, ethyl 0.0 gArginine 2.192 gAsh 0.98 gAspartic acid 3.088 gBetaine 17.0 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 129.1 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.437 gEnergy 198 kcalEnergy 829 kjFatty acids, total monounsaturated 2.521 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 2.241 gFiber, total dietary 0.0 gFolate, food 11 mcgFolate, total 11 mcgGlutamic acid 5.089 gGlycine 2.064 gHistidine 1.082 gHydroxyproline 0.356 gIron, Fe 2.87 mgIsoleucine 1.542 gLeucine 2.697 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.865 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.883 gNiacin 4.906 mgPantothenic acid 0.668 mgPhenylalanine 1.339 gPhosphorus, P 214 mgPotassium, K 279 mgProline 1.616 gProtein 33.90 gRetinol 0 mcgRiboflavin 0.208 mgSelenium, Se 39.2 mcgSerine 1.335 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.072 mgThreonine 1.354 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.92 gTryptophan 0.223 gTyrosine 1.080 gValine 1.682 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.92 gZinc, Zn 8.38 mg10:0 0.003 g12:0 0.006 g14:0 0.167 g16:0 1.320 g16:1 undifferentiated 0.210 g18:0 0.745 g18:1 undifferentiated 2.309 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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