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Smelt, dried (Alaska Native)

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Nutrition information for Smelt, dried (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  386

Calories from Fat  161
 
% Daily Value*

Total Fat  17.90 g

28%
Saturated Fat  3.590 g
18%
Trans Fat
 

Cholesterol   249 mg

83%

Sodium   420 mg

18%

Potassium   1000 mg

29%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   56.19 g

112%

Vitamin A   463 IU

9%

Vitamin C

Calcium   1600 mg

160%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Smelt, dried (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alanine 3.520 gAlcohol, ethyl 0.0 gArginine 3.100 gAsh 8.25 gAspartic acid 4.810 gCaffeine 0 mgCalcium, Ca 1600 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 249 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.460 gEnergy 1614 kjEnergy 386 kcalFatty acids, total monounsaturated 6.860 gFatty acids, total polyunsaturated 2.884 gFatty acids, total saturated 3.590 gFiber, total dietary 0.0 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 6.660 gGlycine 3.280 gHistidine 1.010 gIron, Fe 5.40 mgIsoleucine 2.150 gLactose 0.00 gLeucine 3.820 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.690 gMagnesium, Mg 89 mgMaltose 0.00 gManganese, Mn 0.720 mgMethionine 1.240 gNiacin 5.970 mgPantothenic acid 2.290 mgPhenylalanine 2.010 gPhosphorus, P 1400 mgPotassium, K 1000 mgProline 2.360 gProtein 56.19 gRetinol 139 mcgRiboflavin 0.262 mgSelenium, Se 194.0 mcgSerine 2.450 gSodium, Na 420 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 2.390 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 17.90 gTryptophan 0.510 gTyrosine 1.570 gValine 2.660 gVitamin A, IU 463 IUVitamin A, RAE 139 mcg_RAEVitamin B-12 19.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.176 mgVitamin E (alpha-tocopherol) 4.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.92 gZinc, Zn 6.70 mg10:0 0.000 g12:0 0.010 g14:0 0.760 g14:1 0.030 g15:0 0.060 g15:1 0.000 g16:0 2.250 g16:1 undifferentiated 2.060 g17:0 0.190 g17:1 0.090 g18:0 0.320 g18:1 undifferentiated 3.650 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.100 g18:4 0.130 g20:0 0.000 g20:1 0.780 g20:2 n-6 c,c 0.020 g20:3 undifferentiated 0.007 g20:4 undifferentiated 0.150 g20:5 n-3 0.910 g21:5 0.010 g22:0 0.000 g22:1 undifferentiated 0.250 g22:4 0.007 g22:5 n-3 0.140 g22:6 n-3 1.220 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g
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