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Pork, fresh, variety meats and by-products, ears, frozen, raw

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Nutrition information for Pork, fresh, variety meats and by-products, ears, frozen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  66

Calories from Fat  39
 
% Daily Value*

Total Fat  4.28 g

7%
Saturated Fat  1.528 g
8%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   54 mg

2%

Potassium   16 mg

0%

Total Carbohydrate   0.17 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.36 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, ears, frozen, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.629 gAlcohol, ethyl 0.0 gArginine 0.528 gAsh 0.17 gAspartic acid 0.471 gCalcium, Ca 6 mgCarbohydrate, by difference 0.17 gCholesterol 23 mgCopper, Cu 0.002 mgCystine 0.057 gEnergy 278 kjEnergy 66 kcalFatty acids, total monounsaturated 1.945 gFatty acids, total polyunsaturated 0.456 gFatty acids, total saturated 1.528 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.795 gGlycine 1.247 gHistidine 0.076 gIron, Fe 0.68 mgIsoleucine 0.139 gLeucine 0.331 gLysine 0.298 gMagnesium, Mg 2 mgManganese, Mn 0.003 mgMethionine 0.038 gNiacin 0.221 mgPantothenic acid 0.019 mgPhenylalanine 0.204 gPhosphorus, P 12 mgPhytosterols 0 mgPotassium, K 16 mgProline 0.807 gProtein 6.36 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 1.2 mcgSerine 0.267 gSodium, Na 54 mgThiamin 0.023 mgThreonine 0.178 gTotal lipid (fat) 4.28 gTryptophan 0.012 gTyrosine 0.114 gValine 0.235 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgWater 17.36 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.003 g14:0 0.057 g16:0 0.958 g16:1 undifferentiated 0.122 g18:0 0.510 g18:1 undifferentiated 1.823 g18:2 undifferentiated 0.400 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, ears, frozen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear (113g)

Amount Per Serving

 

Calories  264

Calories from Fat  154
 
% Daily Value*

Total Fat  17.06 g

26%
Saturated Fat  6.091 g
30%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   216 mg

9%

Potassium   62 mg

2%

Total Carbohydrate   0.68 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.37 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, ears, frozen, raw 1 ear (113g)

Complete Nutrition for 1 ear (113g)

Alanine 2.509 gAlcohol, ethyl 0.0 gArginine 2.103 gAsh 0.68 gAspartic acid 1.876 gCalcium, Ca 24 mgCarbohydrate, by difference 0.68 gCholesterol 93 mgCopper, Cu 0.007 mgCystine 0.226 gEnergy 1106 kjEnergy 264 kcalFatty acids, total monounsaturated 7.752 gFatty acids, total polyunsaturated 1.819 gFatty acids, total saturated 6.091 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.170 gGlycine 4.972 gHistidine 0.304 gIron, Fe 2.71 mgIsoleucine 0.556 gLeucine 1.319 gLysine 1.189 gMagnesium, Mg 8 mgManganese, Mn 0.014 mgMethionine 0.150 gNiacin 0.881 mgPantothenic acid 0.077 mgPhenylalanine 0.811 gPhosphorus, P 46 mgPhytosterols 0 mgPotassium, K 62 mgProline 3.218 gProtein 25.37 gRetinol 0 mcgRiboflavin 0.124 mgSelenium, Se 4.9 mcgSerine 1.063 gSodium, Na 216 mgThiamin 0.090 mgThreonine 0.711 gTotal lipid (fat) 17.06 gTryptophan 0.049 gTyrosine 0.454 gValine 0.938 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgWater 69.21 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.011 g14:0 0.226 g16:0 3.819 g16:1 undifferentiated 0.486 g18:0 2.034 g18:1 undifferentiated 7.266 g18:2 undifferentiated 1.593 g18:3 undifferentiated 0.147 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.079 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, ears, frozen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  234

Calories from Fat  136
 
% Daily Value*

Total Fat  15.10 g

23%
Saturated Fat  5.390 g
27%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   191 mg

8%

Potassium   55 mg

2%

Total Carbohydrate   0.60 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.45 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, ears, frozen, raw 100 grams

Complete Nutrition for 100 grams

Alanine 2.220 gAlcohol, ethyl 0.0 gArginine 1.861 gAsh 0.60 gAspartic acid 1.660 gCalcium, Ca 21 mgCarbohydrate, by difference 0.60 gCholesterol 82 mgCopper, Cu 0.006 mgCystine 0.200 gEnergy 979 kjEnergy 234 kcalFatty acids, total monounsaturated 6.860 gFatty acids, total polyunsaturated 1.610 gFatty acids, total saturated 5.390 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 2.805 gGlycine 4.400 gHistidine 0.269 gIron, Fe 2.40 mgIsoleucine 0.492 gLeucine 1.167 gLysine 1.052 gMagnesium, Mg 7 mgManganese, Mn 0.012 mgMethionine 0.133 gNiacin 0.780 mgPantothenic acid 0.068 mgPhenylalanine 0.718 gPhosphorus, P 41 mgPhytosterols 0 mgPotassium, K 55 mgProline 2.848 gProtein 22.45 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 4.3 mcgSerine 0.941 gSodium, Na 191 mgThiamin 0.080 mgThreonine 0.629 gTotal lipid (fat) 15.10 gTryptophan 0.043 gTyrosine 0.402 gValine 0.830 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgWater 61.25 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.010 g14:0 0.200 g16:0 3.380 g16:1 undifferentiated 0.430 g18:0 1.800 g18:1 undifferentiated 6.430 g18:2 undifferentiated 1.410 g18:3 undifferentiated 0.130 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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