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Top 100 Foods lowest in Tocopherol, beta

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Values shown for 100 gram serving size

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Soup, vegetable beef, dry, mix, prepared with water0.00mg
Smelt, dried (Alaska Native)0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Bananas, raw0.00mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Pears, dried, sulfured, uncooked0.00mg
Lettuce, red leaf, raw0.00mg
Pineapple, raw, all varieties0.00mg
BURGER KING, Cheeseburger0.00mg
Frybread, made with lard (Navajo)0.00mg
Onions, cooked, boiled, drained, without salt0.00mg
USDA Commodity pears, canned, light syrup, drained0.00mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, variety meats and by-products, brain, cooked, simmered0.00mg
Soup, chunky chicken noodle, canned, ready-to-serve0.00mg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00mg
Vegetable oil, coconut0.00mg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Kiwi fruit, (chinese gooseberries), fresh, raw0.00mg
Turkey, heart, all classes, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Turkey breast meat0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Brussels sprouts, cooked, boiled, drained, with salt0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Fruit butters, apple0.00mg
Pork, fresh, belly, raw0.00mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.00mg
Steelhead trout, boiled, canned (Alaska Native)0.00mg
Beef, variety meats and by-products, tripe, raw0.00mg
Fish, flatfish (flounder and sole species), raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Nuts, brazilnuts, dried, unblanched0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Babyfood, meat, turkey, junior0.00mg
Nuts, pistachio nuts, raw0.00mg
Lettuce, butterhead (includes boston and bibb types), raw0.00mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00mg
Plums, raw0.00mg
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Salami, cooked, turkey0.00mg
Beef, variety meats and by-products, brain, raw0.00mg
Milk, chocolate beverage, hot cocoa, homemade0.00mg
Stew, steamed corn (Navajo)0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Candies, milk chocolate, with rice cereal0.00mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Guava nectar, canned0.00mg
Corn, sweet, yellow, cooked, boiled, drained, with salt0.00mg
Potato, flesh and skin, raw0.00mg
Refried beans, canned, fat-free0.00mg
Pork, fresh, variety meats and by-products, chitterlings, raw0.00mg
Pork sausage, fresh, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Dates, deglet noor0.00mg
Oil, corn and canola0.00mg
Spinach, raw0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Stew, dumpling with mutton (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Peas, split, mature seeds, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Honey loaf, pork, beef0.00mg
Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Lettuce, iceberg (includes crisphead types), raw0.00mg
Olives, pickled, canned or bottled, green0.00mg
Shortening, institutional, composite0.00mg
Mutton, cooked, roasted (Navajo)0.00mg
Baking chocolate, unsweetened, squares0.00mg
Fish, tilapia, cooked, dry heat0.00mg
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