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Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

(ribeye)

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Nutrition information for Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled also known as ribeye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (231g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (231g)

Amount Per Serving

 

Calories  420

Calories from Fat  126
 
% Daily Value*

Total Fat  13.98 g

22%
Saturated Fat  5.325 g
27%
Trans Fat
 

Cholesterol   141 mg

47%

Sodium   146 mg

6%

Potassium   906 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   69.14 g

138%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   4.25 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 1 steak (231g)

Complete Nutrition for 1 steak (231g)

Alanine 4.204 gAlcohol, ethyl 0.0 gArginine 4.472 gAsh 2.75 gAspartic acid 6.297 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 141 mgCopper, Cu 0.187 mgCryptoxanthin, beta 0 mcgCystine 0.892 gEnergy 420 kcalEnergy 1763 kjFatty acids, total monounsaturated 5.581 gFatty acids, total polyunsaturated 0.515 gFatty acids, total saturated 5.325 gFiber, total dietary 0.0 gFolate, food 23 mcgFolate, total 23 mcgGlutamic acid 10.381 gGlycine 4.211 gHistidine 2.206 gHydroxyproline 0.725 gIron, Fe 4.25 mgIsoleucine 3.146 gLeucine 5.500 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.844 gMagnesium, Mg 60 mgManganese, Mn 0.025 mgMethionine 1.799 gNiacin 20.208 mgPantothenic acid 1.363 mgPhenylalanine 2.730 gPhosphorus, P 559 mgPotassium, K 906 mgProline 3.296 gProtein 69.14 gRetinol 0 mcgRiboflavin 0.367 mgSelenium, Se 86.2 mcgSerine 2.723 gSodium, Na 146 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.196 mgThreonine 2.763 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 13.98 gTryptophan 0.455 gTyrosine 2.204 gValine 3.430 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.30 mcgVitamin B-6 1.527 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.88 mgVitamin K (phylloquinone) 3.2 mcgWater 147.54 gZinc, Zn 12.61 mg10:0 0.005 g12:0 0.016 g14:0 0.379 g16:0 3.102 g16:1 undifferentiated 0.418 g18:0 1.823 g18:1 undifferentiated 5.156 g18:2 undifferentiated 0.407 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.067 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled also known as ribeye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  182

Calories from Fat  54
 
% Daily Value*

Total Fat  6.05 g

9%
Saturated Fat  2.305 g
12%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   63 mg

3%

Potassium   392 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.93 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.820 gAlcohol, ethyl 0.0 gArginine 1.936 gAsh 1.19 gAspartic acid 2.726 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.386 gEnergy 182 kcalEnergy 763 kjFatty acids, total monounsaturated 2.416 gFatty acids, total polyunsaturated 0.223 gFatty acids, total saturated 2.305 gFiber, total dietary 0.0 gFolate, food 10 mcgFolate, total 10 mcgGlutamic acid 4.494 gGlycine 1.823 gHistidine 0.955 gHydroxyproline 0.314 gIron, Fe 1.84 mgIsoleucine 1.362 gLeucine 2.381 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.530 gMagnesium, Mg 26 mgManganese, Mn 0.011 mgMethionine 0.779 gNiacin 8.748 mgPantothenic acid 0.590 mgPhenylalanine 1.182 gPhosphorus, P 242 mgPotassium, K 392 mgProline 1.427 gProtein 29.93 gRetinol 0 mcgRiboflavin 0.159 mgSelenium, Se 37.3 mcgSerine 1.179 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 1.196 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.05 gTryptophan 0.197 gTyrosine 0.954 gValine 1.485 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.43 mcgVitamin B-6 0.661 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin K (phylloquinone) 1.4 mcgWater 63.87 gZinc, Zn 5.46 mg10:0 0.002 g12:0 0.007 g14:0 0.164 g16:0 1.343 g16:1 undifferentiated 0.181 g18:0 0.789 g18:1 undifferentiated 2.232 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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