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Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

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Nutrition information for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (253g)

Amount Per Serving

 

Calories  210

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.086 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   367 mg

10%

Total Carbohydrate   53.81 g

18%
Dietary Fiber   3.5 g
14%
Sugars   40.94 g
 

Protein   1.52 g

3%

Vitamin A   390 IU

8%

Vitamin C   9.1 mg

15%

Calcium   23 mg

2%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup (253g)

Complete Nutrition for 1 cup (253g)

Alcohol, ethyl 0.0 gAsh 0.96 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 53.81 gCarotene, alpha 0 mcgCarotene, beta 233 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.359 mgCryptoxanthin, beta 0 mcgEnergy 210 kcalEnergy 878 kjFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.114 gFatty acids, total saturated 0.086 gFiber, total dietary 3.5 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 13.13 gGalactose 0.00 gGlucose (dextrose) 20.06 gIron, Fe 0.89 mgLactose 0.00 gLutein + zeaxanthin 144 mcgLycopene 0 mcgMagnesium, Mg 23 mgMaltose 2.20 gManganese, Mn 0.121 mgNiacin 1.002 mgPantothenic acid 0.144 mgPhosphorus, P 46 mgPotassium, K 367 mgProtein 1.52 gRetinol 0 mcgRiboflavin 0.101 mgSelenium, Se 0.0 mcgSodium, Na 8 mgSucrose 5.57 gSugars, total 40.94 gTheobromine 0 mgThiamin 0.053 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.38 gVitamin A, IU 390 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 9.1 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 196.35 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.061 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.104 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   145 mg

4%

Total Carbohydrate   21.27 g

7%
Dietary Fiber   1.4 g
6%
Sugars   16.18 g
 

Protein   0.60 g

1%

Vitamin A   154 IU

3%

Vitamin C   3.6 mg

6%

Calcium   9 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.38 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 21.27 gCarotene, alpha 0 mcgCarotene, beta 92 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgEnergy 83 kcalEnergy 347 kjFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.034 gFiber, total dietary 1.4 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 5.19 gGalactose 0.00 gGlucose (dextrose) 7.93 gIron, Fe 0.35 mgLactose 0.00 gLutein + zeaxanthin 57 mcgLycopene 0 mcgMagnesium, Mg 9 mgMaltose 0.87 gManganese, Mn 0.048 mgNiacin 0.396 mgPantothenic acid 0.057 mgPhosphorus, P 18 mgPotassium, K 145 mgProtein 0.60 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.0 mcgSodium, Na 3 mgSucrose 2.20 gSugars, total 16.18 gTheobromine 0 mgThiamin 0.021 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.15 gVitamin A, IU 154 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 77.61 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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