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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz shank (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz shank (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  51
 
% Daily Value*

Total Fat  5.67 g

9%
Saturated Fat  1.866 g
9%
Trans Fat  0.046 g
 

Cholesterol   16 mg

5%

Sodium   265 mg

11%

Potassium   61 mg

2%

Total Carbohydrate   0.40 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.24 g
 

Protein   4.05 g

8%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 1 oz shank (28.35g)

Complete Nutrition for 1 oz shank (28.35g)

Alanine 0.240 gAlcohol, ethyl 0.0 gArginine 0.257 gAsh 0.78 gAspartic acid 0.352 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 19.2 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 69 kcalEnergy 288 kjFatty acids, total monounsaturated 2.550 gFatty acids, total polyunsaturated 0.762 gFatty acids, total saturated 1.866 gFatty acids, total trans 0.046 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 0.572 gGlycine 0.228 gHistidine 0.176 gHydroxyproline 0.036 gIron, Fe 0.23 mgIsoleucine 0.179 gLactose 0.00 gLeucine 0.319 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.333 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.094 gNiacin 0.922 mgPantothenic acid 0.153 mgPhenylalanine 0.160 gPhosphorus, P 53 mgPotassium, K 61 mgProline 0.178 gProtein 4.05 gRetinol 3 mcgRiboflavin 0.045 mgSelenium, Se 6.8 mcgSerine 0.157 gSodium, Na 265 mgSucrose 0.10 gSugars, total 0.24 gTheobromine 0 mgThiamin 0.155 mgThreonine 0.177 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 5.67 gTryptophan 0.037 gTyrosine 0.128 gValine 0.203 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 17.45 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.067 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.185 g16:1 undifferentiated 0.125 g17:0 0.016 g17:1 0.000 g18:0 0.583 g18:1 undifferentiated 2.384 g18:2 undifferentiated 0.678 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.009 g20:1 0.040 g20:2 n-6 c,c 0.029 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb shank (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb shank (453.6g)

Amount Per Serving

 

Calories  1102

Calories from Fat  816
 
% Daily Value*

Total Fat  90.72 g

140%
Saturated Fat  29.860 g
149%
Trans Fat  0.730 g
 

Cholesterol   249 mg

83%

Sodium   4246 mg

177%

Potassium   975 mg

28%

Total Carbohydrate   6.44 g

2%
Dietary Fiber   0.0 g
0%
Sugars   3.90 g
 

Protein   64.77 g

130%

Vitamin A   163 IU

3%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   3.72 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 1 lb shank (453.6g)

Complete Nutrition for 1 lb shank (453.6g)

Alanine 3.847 gAlcohol, ethyl 0.0 gArginine 4.110 gAsh 12.43 gAspartic acid 5.629 gBetaine 16.3 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 6.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 249 mgCholine, total 308.0 mgCopper, Cu 0.553 mgCryptoxanthin, beta 0 mcgCystine 0.730 gEnergy 1102 kcalEnergy 4609 kjFatty acids, total monounsaturated 40.792 gFatty acids, total polyunsaturated 12.197 gFatty acids, total saturated 29.860 gFatty acids, total trans 0.730 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.32 gGalactose 0.00 gGlucose (dextrose) 1.86 gGlutamic acid 9.158 gGlycine 3.651 gHistidine 2.821 gHydroxyproline 0.576 gIron, Fe 3.72 mgIsoleucine 2.871 gLactose 0.00 gLeucine 5.098 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.330 gMagnesium, Mg 64 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.506 gNiacin 14.756 mgPantothenic acid 2.445 mgPhenylalanine 2.558 gPhosphorus, P 853 mgPotassium, K 975 mgProline 2.849 gProtein 64.77 gRetinol 50 mcgRiboflavin 0.721 mgSelenium, Se 109.3 mcgSerine 2.517 gSodium, Na 4246 mgSucrose 1.68 gSugars, total 3.90 gTheobromine 0 mgThiamin 2.477 mgThreonine 2.835 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.45 mgTotal lipid (fat) 90.72 gTryptophan 0.585 gTyrosine 2.041 gValine 3.243 gVitamin A, IU 163 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 2.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.093 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 279.24 gZinc, Zn 8.39 mg10:0 0.000 g12:0 0.000 g14:0 1.066 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 18.956 g16:1 undifferentiated 2.000 g17:0 0.249 g17:1 0.000 g18:0 9.335 g18:1 undifferentiated 38.148 g18:2 undifferentiated 10.855 g18:3 undifferentiated 0.476 g18:4 0.000 g20:0 0.145 g20:1 0.644 g20:2 n-6 c,c 0.463 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.399 g20:5 n-3 0.000 g22:0 0.109 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  243

Calories from Fat  180
 
% Daily Value*

Total Fat  20.00 g

31%
Saturated Fat  6.583 g
33%
Trans Fat  0.161 g
 

Cholesterol   55 mg

18%

Sodium   936 mg

39%

Potassium   215 mg

6%

Total Carbohydrate   1.42 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.86 g
 

Protein   14.28 g

29%

Vitamin A   36 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.848 gAlcohol, ethyl 0.0 gArginine 0.906 gAsh 2.74 gAspartic acid 1.241 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 1.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 67.9 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.161 gEnergy 243 kcalEnergy 1016 kjFatty acids, total monounsaturated 8.993 gFatty acids, total polyunsaturated 2.689 gFatty acids, total saturated 6.583 gFatty acids, total trans 0.161 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.41 gGlutamic acid 2.019 gGlycine 0.805 gHistidine 0.622 gHydroxyproline 0.127 gIron, Fe 0.82 mgIsoleucine 0.633 gLactose 0.00 gLeucine 1.124 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.175 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.332 gNiacin 3.253 mgPantothenic acid 0.539 mgPhenylalanine 0.564 gPhosphorus, P 188 mgPotassium, K 215 mgProline 0.628 gProtein 14.28 gRetinol 11 mcgRiboflavin 0.159 mgSelenium, Se 24.1 mcgSerine 0.555 gSodium, Na 936 mgSucrose 0.37 gSugars, total 0.86 gTheobromine 0 mgThiamin 0.546 mgThreonine 0.625 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 20.00 gTryptophan 0.129 gTyrosine 0.450 gValine 0.715 gVitamin A, IU 36 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.241 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.56 gZinc, Zn 1.85 mg10:0 0.000 g12:0 0.000 g14:0 0.235 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.179 g16:1 undifferentiated 0.441 g17:0 0.055 g17:1 0.000 g18:0 2.058 g18:1 undifferentiated 8.410 g18:2 undifferentiated 2.393 g18:3 undifferentiated 0.105 g18:4 0.000 g20:0 0.032 g20:1 0.142 g20:2 n-6 c,c 0.102 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.088 g20:5 n-3 0.000 g22:0 0.024 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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