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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb rump (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb rump (453.6g)

Amount Per Serving

 

Calories  798

Calories from Fat  383
 
% Daily Value*

Total Fat  42.55 g

65%
Saturated Fat  13.644 g
68%
Trans Fat  0.318 g
 

Cholesterol   281 mg

94%

Sodium   3275 mg

136%

Potassium   1624 mg

46%

Total Carbohydrate   2.36 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.27 g
 

Protein   101.02 g

202%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   4.58 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 1 lb rump (453.6g)

Complete Nutrition for 1 lb rump (453.6g)

Alanine 5.965 gAlcohol, ethyl 0.0 gArginine 6.450 gAsh 12.02 gAspartic acid 8.804 gBetaine 25.9 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 2.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 281 mgCholine, total 381.0 mgCopper, Cu 3.488 mgCryptoxanthin, beta 0 mcgCystine 1.134 gEnergy 798 kcalEnergy 3334 kjFatty acids, total monounsaturated 17.990 gFatty acids, total polyunsaturated 6.151 gFatty acids, total saturated 13.644 gFatty acids, total trans 0.318 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.27 gGlutamic acid 14.411 gGlycine 5.384 gHistidine 4.400 gHydroxyproline 0.717 gIron, Fe 4.58 mgIsoleucine 4.541 gLactose 0.00 gLeucine 8.056 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.478 gMagnesium, Mg 100 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 2.400 gNiacin 29.108 mgPantothenic acid 2.699 mgPhenylalanine 4.028 gPhosphorus, P 1139 mgPotassium, K 1624 mgProline 4.364 gProtein 101.02 gRetinol 9 mcgRiboflavin 0.903 mgSelenium, Se 93.4 mcgSerine 3.946 gSodium, Na 3275 mgSucrose 0.00 gSugars, total 0.27 gTheobromine 0 mgThiamin 2.186 mgThreonine 4.495 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 42.55 gTryptophan 0.939 gTyrosine 3.252 gValine 5.098 gVitamin A, IU 27 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.141 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 295.70 gZinc, Zn 10.98 mg10:0 0.005 g12:0 0.000 g14:0 0.485 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 8.587 g16:1 undifferentiated 0.930 g17:0 0.122 g17:1 0.000 g18:0 4.350 g18:1 undifferentiated 16.788 g18:2 undifferentiated 5.303 g18:3 undifferentiated 0.268 g18:4 0.000 g20:0 0.064 g20:1 0.277 g20:2 n-6 c,c 0.209 g20:3 undifferentiated 0.009 g20:4 undifferentiated 0.363 g20:5 n-3 0.000 g22:0 0.032 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz rump (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz rump (28.35g)

Amount Per Serving

 

Calories  50

Calories from Fat  24
 
% Daily Value*

Total Fat  2.66 g

4%
Saturated Fat  0.853 g
4%
Trans Fat  0.020 g
 

Cholesterol   18 mg

6%

Sodium   205 mg

9%

Potassium   101 mg

3%

Total Carbohydrate   0.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.02 g
 

Protein   6.31 g

13%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 1 oz rump (28.35g)

Complete Nutrition for 1 oz rump (28.35g)

Alanine 0.373 gAlcohol, ethyl 0.0 gArginine 0.403 gAsh 0.75 gAspartic acid 0.550 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 23.8 mgCopper, Cu 0.218 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 50 kcalEnergy 208 kjFatty acids, total monounsaturated 1.124 gFatty acids, total polyunsaturated 0.384 gFatty acids, total saturated 0.853 gFatty acids, total trans 0.020 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.901 gGlycine 0.337 gHistidine 0.275 gHydroxyproline 0.045 gIron, Fe 0.29 mgIsoleucine 0.284 gLactose 0.00 gLeucine 0.503 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.530 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.150 gNiacin 1.819 mgPantothenic acid 0.169 mgPhenylalanine 0.252 gPhosphorus, P 71 mgPotassium, K 101 mgProline 0.273 gProtein 6.31 gRetinol 1 mcgRiboflavin 0.056 mgSelenium, Se 5.8 mcgSerine 0.247 gSodium, Na 205 mgSucrose 0.00 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.137 mgThreonine 0.281 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 2.66 gTryptophan 0.059 gTyrosine 0.203 gValine 0.319 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.48 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.537 g16:1 undifferentiated 0.058 g17:0 0.008 g17:1 0.000 g18:0 0.272 g18:1 undifferentiated 1.049 g18:2 undifferentiated 0.331 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.004 g20:1 0.017 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  176

Calories from Fat  84
 
% Daily Value*

Total Fat  9.38 g

14%
Saturated Fat  3.008 g
15%
Trans Fat  0.070 g
 

Cholesterol   62 mg

21%

Sodium   722 mg

30%

Potassium   358 mg

10%

Total Carbohydrate   0.52 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.06 g
 

Protein   22.27 g

45%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.315 gAlcohol, ethyl 0.0 gArginine 1.422 gAsh 2.65 gAspartic acid 1.941 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 84.0 mgCopper, Cu 0.769 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 176 kcalEnergy 735 kjFatty acids, total monounsaturated 3.966 gFatty acids, total polyunsaturated 1.356 gFatty acids, total saturated 3.008 gFatty acids, total trans 0.070 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 3.177 gGlycine 1.187 gHistidine 0.970 gHydroxyproline 0.158 gIron, Fe 1.01 mgIsoleucine 1.001 gLactose 0.00 gLeucine 1.776 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.869 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.529 gNiacin 6.417 mgPantothenic acid 0.595 mgPhenylalanine 0.888 gPhosphorus, P 251 mgPotassium, K 358 mgProline 0.962 gProtein 22.27 gRetinol 2 mcgRiboflavin 0.199 mgSelenium, Se 20.6 mcgSerine 0.870 gSodium, Na 722 mgSucrose 0.00 gSugars, total 0.06 gTheobromine 0 mgThiamin 0.482 mgThreonine 0.991 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 9.38 gTryptophan 0.207 gTyrosine 0.717 gValine 1.124 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.472 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.19 gZinc, Zn 2.42 mg10:0 0.001 g12:0 0.000 g14:0 0.107 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.893 g16:1 undifferentiated 0.205 g17:0 0.027 g17:1 0.000 g18:0 0.959 g18:1 undifferentiated 3.701 g18:2 undifferentiated 1.169 g18:3 undifferentiated 0.059 g18:4 0.000 g20:0 0.014 g20:1 0.061 g20:2 n-6 c,c 0.046 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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