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Mushrooms, portabella, raw

(Portabello)

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Nutrition information for Mushrooms, portabella, raw also known as Portabello

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup diced (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup diced (86g)

Amount Per Serving

 

Calories  22

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   416 mg

12%

Total Carbohydrate   4.36 g

1%
Dietary Fiber   1.3 g
5%
Sugars   1.55 g
 

Protein   2.15 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, portabella, raw 1 cup diced (86g)

Complete Nutrition for 1 cup diced (86g)

Alanine 0.090 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.89 gAspartic acid 0.132 gBetaine 5.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 4.36 gCholesterol 0 mgCholine, total 18.2 mgCopper, Cu 0.344 mgCystine 0.010 gEnergy 94 kjEnergy 22 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.022 gFiber, total dietary 1.3 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.243 gGlycine 0.053 gHistidine 0.037 gIron, Fe 0.52 mgIsoleucine 0.042 gLeucine 0.069 gLysine 0.053 gMagnesium, Mg 9 mgManganese, Mn 0.122 mgMethionine 0.015 gNiacin 3.870 mgPantothenic acid 1.290 mgPhenylalanine 0.047 gPhosphorus, P 112 mgPotassium, K 416 mgProline 0.064 gProtein 2.15 gRetinol 0 mcgRiboflavin 0.413 mgSelenium, Se 9.5 mcgSerine 0.058 gSodium, Na 5 mgSugars, total 1.55 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.058 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.027 gTyrosine 0.037 gValine 0.132 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 78.43 gZinc, Zn 0.52 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, portabella, raw also known as Portabello

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece whole (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece whole (84g)

Amount Per Serving

 

Calories  22

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   407 mg

12%

Total Carbohydrate   4.26 g

1%
Dietary Fiber   1.3 g
5%
Sugars   1.51 g
 

Protein   2.10 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, portabella, raw 1 piece whole (84g)

Complete Nutrition for 1 piece whole (84g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.057 gAsh 0.87 gAspartic acid 0.129 gBetaine 5.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 4.26 gCholesterol 0 mgCholine, total 17.8 mgCopper, Cu 0.336 mgCystine 0.010 gEnergy 92 kjEnergy 22 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.022 gFiber, total dietary 1.3 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.238 gGlycine 0.052 gHistidine 0.036 gIron, Fe 0.50 mgIsoleucine 0.041 gLeucine 0.067 gLysine 0.052 gMagnesium, Mg 9 mgManganese, Mn 0.119 mgMethionine 0.015 gNiacin 3.780 mgPantothenic acid 1.260 mgPhenylalanine 0.046 gPhosphorus, P 109 mgPotassium, K 407 mgProline 0.062 gProtein 2.10 gRetinol 0 mcgRiboflavin 0.403 mgSelenium, Se 9.2 mcgSerine 0.057 gSodium, Na 5 mgSugars, total 1.51 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.057 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.026 gTyrosine 0.036 gValine 0.129 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.61 gZinc, Zn 0.50 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, portabella, raw also known as Portabello

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  26

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   484 mg

14%

Total Carbohydrate   5.07 g

2%
Dietary Fiber   1.5 g
6%
Sugars   1.80 g
 

Protein   2.50 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, portabella, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.068 gAsh 1.03 gAspartic acid 0.154 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 5.07 gCholesterol 0 mgCholine, total 21.2 mgCopper, Cu 0.400 mgCystine 0.012 gEnergy 109 kjEnergy 26 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.026 gFiber, total dietary 1.5 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.283 gGlycine 0.062 gHistidine 0.043 gIron, Fe 0.60 mgIsoleucine 0.049 gLeucine 0.080 gLysine 0.062 gMagnesium, Mg 11 mgManganese, Mn 0.142 mgMethionine 0.018 gNiacin 4.500 mgPantothenic acid 1.500 mgPhenylalanine 0.055 gPhosphorus, P 130 mgPotassium, K 484 mgProline 0.074 gProtein 2.50 gRetinol 0 mcgRiboflavin 0.480 mgSelenium, Se 11.0 mcgSerine 0.068 gSodium, Na 6 mgSugars, total 1.80 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.068 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.20 gTryptophan 0.031 gTyrosine 0.043 gValine 0.154 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 91.20 gZinc, Zn 0.60 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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