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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

(Sirloin steak, Sirloin strip, URMIS #1422)

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Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 1 raw steak weighing 624g) (485g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 1 raw steak weighing 624g) (485g)

Amount Per Serving

 

Calories  1116

Calories from Fat  555
 
% Daily Value*

Total Fat  61.64 g

95%
Saturated Fat  24.269 g
121%
Trans Fat
 

Cholesterol   325 mg

108%

Sodium   276 mg

12%

Potassium   1673 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   131.53 g

263%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   107 mg

11%

Iron   8.05 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 steak (yield from 1 raw steak weighing 624g) (485g)

Complete Nutrition for 1 steak (yield from 1 raw steak weighing 624g) (485g)

Alanine 7.998 gAlcohol, ethyl 0.0 gArginine 8.507 gAsh 5.38 gAspartic acid 11.980 gBetaine 66.0 mgCaffeine 0 mgCalcium, Ca 107 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 325 mgCholine, total 501.0 mgCopper, Cu 0.359 mgCryptoxanthin, beta 0 mcgCystine 1.698 gEnergy 4675 kjEnergy 1116 kcalFatty acids, total monounsaturated 25.686 gFatty acids, total polyunsaturated 2.284 gFatty acids, total saturated 24.269 gFiber, total dietary 0.0 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 19.744 gGlycine 8.007 gHistidine 4.195 gHydroxyproline 1.382 gIron, Fe 8.05 mgIsoleucine 5.985 gLeucine 10.461 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.116 gMagnesium, Mg 112 mgManganese, Mn 0.044 mgMethionine 3.424 gNiacin 34.353 mgPantothenic acid 2.595 mgPhenylalanine 5.194 gPhosphorus, P 1052 mgPotassium, K 1673 mgProline 6.271 gProtein 131.53 gRetinol 0 mcgRiboflavin 0.689 mgSelenium, Se 142.1 mcgSerine 5.180 gSodium, Na 276 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.383 mgThreonine 5.253 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 61.64 gTryptophan 0.863 gTyrosine 4.190 gValine 6.523 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.881 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 290.61 gZinc, Zn 23.91 mg10:0 0.155 g12:0 0.141 g14:0 1.877 g16:0 14.657 g16:1 undifferentiated 2.323 g18:0 7.450 g18:1 undifferentiated 23.275 g18:2 undifferentiated 1.596 g18:3 undifferentiated 0.548 g18:4 0.000 g20:1 0.087 g20:4 undifferentiated 0.141 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  196

Calories from Fat  97
 
% Daily Value*

Total Fat  10.80 g

17%
Saturated Fat  4.253 g
21%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   48 mg

2%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.05 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.402 gAlcohol, ethyl 0.0 gArginine 1.491 gAsh 0.94 gAspartic acid 2.100 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 87.8 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 819 kjEnergy 196 kcalFatty acids, total monounsaturated 4.502 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 4.253 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.460 gGlycine 1.403 gHistidine 0.735 gHydroxyproline 0.242 gIron, Fe 1.41 mgIsoleucine 1.049 gLeucine 1.833 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.948 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.600 gNiacin 6.021 mgPantothenic acid 0.455 mgPhenylalanine 0.910 gPhosphorus, P 184 mgPotassium, K 293 mgProline 1.099 gProtein 23.05 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 24.9 mcgSerine 0.908 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.921 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.80 gTryptophan 0.151 gTyrosine 0.734 gValine 1.143 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.505 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 50.93 gZinc, Zn 4.19 mg10:0 0.027 g12:0 0.025 g14:0 0.329 g16:0 2.569 g16:1 undifferentiated 0.407 g18:0 1.306 g18:1 undifferentiated 4.079 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.096 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  230

Calories from Fat  114
 
% Daily Value*

Total Fat  12.71 g

20%
Saturated Fat  5.004 g
25%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   57 mg

2%

Potassium   345 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.12 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.649 gAlcohol, ethyl 0.0 gArginine 1.754 gAsh 1.11 gAspartic acid 2.470 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 103.3 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.350 gEnergy 964 kjEnergy 230 kcalFatty acids, total monounsaturated 5.296 gFatty acids, total polyunsaturated 0.471 gFatty acids, total saturated 5.004 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.071 gGlycine 1.651 gHistidine 0.865 gHydroxyproline 0.285 gIron, Fe 1.66 mgIsoleucine 1.234 gLeucine 2.157 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.292 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.706 gNiacin 7.083 mgPantothenic acid 0.535 mgPhenylalanine 1.071 gPhosphorus, P 217 mgPotassium, K 345 mgProline 1.293 gProtein 27.12 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 29.3 mcgSerine 1.068 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 1.083 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.71 gTryptophan 0.178 gTyrosine 0.864 gValine 1.345 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.594 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.92 gZinc, Zn 4.93 mg10:0 0.032 g12:0 0.029 g14:0 0.387 g16:0 3.022 g16:1 undifferentiated 0.479 g18:0 1.536 g18:1 undifferentiated 4.799 g18:2 undifferentiated 0.329 g18:3 undifferentiated 0.113 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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