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Potato, flesh and skin, raw

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Nutrition information for Potato, flesh and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 Potato large (3" to 4-1/4" dia) (369g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 Potato large (3" to 4-1/4" dia) (369g)

Amount Per Serving

 

Calories  284

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.096 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   1553 mg

44%

Total Carbohydrate   64.46 g

21%
Dietary Fiber   8.1 g
32%
Sugars   2.88 g
 

Protein   7.45 g

15%

Vitamin A   7 IU

0%

Vitamin C   72.7 mg

121%

Calcium   44 mg

4%

Iron   2.88 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Potato, flesh and skin, raw 1 Potato large (3" to 4-1/4" dia) (369g)

Complete Nutrition for 1 Potato large (3" to 4-1/4" dia) (369g)

Alanine 0.236 gAlcohol, ethyl 0.0 gArginine 0.351 gAsh 3.99 gAspartic acid 1.867 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 64.46 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 44.6 mgCopper, Cu 0.399 mgCryptoxanthin, beta 0 mcgCystine 0.096 gEnergy 1184 kjEnergy 284 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.159 gFatty acids, total saturated 0.096 gFiber, total dietary 8.1 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgFructose 1.00 gGalactose 0.00 gGlucose (dextrose) 1.22 gGlutamic acid 1.280 gGlycine 0.229 gHistidine 0.166 gIron, Fe 2.88 mgIsoleucine 0.310 gLactose 0.00 gLeucine 0.458 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.465 gMagnesium, Mg 85 mgMaltose 0.00 gManganese, Mn 0.565 mgMethionine 0.122 gNiacin 3.889 mgPantothenic acid 1.092 mgPhenylalanine 0.339 gPhosphorus, P 210 mgPhytosterols 18 mgPotassium, K 1553 mgProline 0.273 gProtein 7.45 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 1.1 mcgSerine 0.332 gSodium, Na 22 mgStarch 56.97 gSucrose 0.63 gSugars, total 2.88 gTheobromine 0 mgThiamin 0.295 mgThreonine 0.277 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.33 gTryptophan 0.118 gTyrosine 0.284 gValine 0.432 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.089 mgVitamin C, total ascorbic acid 72.7 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.0 mcgWater 292.76 gZinc, Zn 1.07 mg10:0 0.004 g12:0 0.011 g14:0 0.004 g16:0 0.059 g16:1 undifferentiated 0.004 g18:0 0.015 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.118 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato, flesh and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 Potato medium (2-1/4" to 3-1/4" dia) (213g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 Potato medium (2-1/4" to 3-1/4" dia) (213g)

Amount Per Serving

 

Calories  164

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.055 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   897 mg

26%

Total Carbohydrate   37.21 g

12%
Dietary Fiber   4.7 g
19%
Sugars   1.66 g
 

Protein   4.30 g

9%

Vitamin A   4 IU

0%

Vitamin C   42.0 mg

70%

Calcium   26 mg

3%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Potato, flesh and skin, raw 1 Potato medium (2-1/4" to 3-1/4" dia) (213g)

Complete Nutrition for 1 Potato medium (2-1/4" to 3-1/4" dia) (213g)

Alanine 0.136 gAlcohol, ethyl 0.0 gArginine 0.202 gAsh 2.30 gAspartic acid 1.078 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 37.21 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 25.8 mgCopper, Cu 0.230 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 684 kjEnergy 164 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.055 gFiber, total dietary 4.7 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgFructose 0.58 gGalactose 0.00 gGlucose (dextrose) 0.70 gGlutamic acid 0.739 gGlycine 0.132 gHistidine 0.096 gIron, Fe 1.66 mgIsoleucine 0.179 gLactose 0.00 gLeucine 0.264 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.268 gMagnesium, Mg 49 mgMaltose 0.00 gManganese, Mn 0.326 mgMethionine 0.070 gNiacin 2.245 mgPantothenic acid 0.630 mgPhenylalanine 0.196 gPhosphorus, P 121 mgPhytosterols 11 mgPotassium, K 897 mgProline 0.158 gProtein 4.30 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 0.6 mcgSerine 0.192 gSodium, Na 13 mgStarch 32.89 gSucrose 0.36 gSugars, total 1.66 gTheobromine 0 mgThiamin 0.170 mgThreonine 0.160 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.19 gTryptophan 0.068 gTyrosine 0.164 gValine 0.249 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.628 mgVitamin C, total ascorbic acid 42.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 168.99 gZinc, Zn 0.62 mg10:0 0.002 g12:0 0.006 g14:0 0.002 g16:0 0.034 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato, flesh and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 Potato small (1-3/4" to 2-1/2" dia) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 Potato small (1-3/4" to 2-1/2" dia) (170g)

Amount Per Serving

 

Calories  131

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   716 mg

20%

Total Carbohydrate   29.70 g

10%
Dietary Fiber   3.7 g
15%
Sugars   1.33 g
 

Protein   3.43 g

7%

Vitamin A   3 IU

0%

Vitamin C   33.5 mg

56%

Calcium   20 mg

2%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Potato, flesh and skin, raw 1 Potato small (1-3/4" to 2-1/2" dia) (170g)

Complete Nutrition for 1 Potato small (1-3/4" to 2-1/2" dia) (170g)

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.162 gAsh 1.84 gAspartic acid 0.860 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 29.70 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 20.6 mgCopper, Cu 0.184 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 546 kjEnergy 131 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.044 gFiber, total dietary 3.7 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 0.46 gGalactose 0.00 gGlucose (dextrose) 0.56 gGlutamic acid 0.590 gGlycine 0.105 gHistidine 0.076 gIron, Fe 1.33 mgIsoleucine 0.143 gLactose 0.00 gLeucine 0.211 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.214 gMagnesium, Mg 39 mgMaltose 0.00 gManganese, Mn 0.260 mgMethionine 0.056 gNiacin 1.792 mgPantothenic acid 0.503 mgPhenylalanine 0.156 gPhosphorus, P 97 mgPhytosterols 8 mgPotassium, K 716 mgProline 0.126 gProtein 3.43 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.5 mcgSerine 0.153 gSodium, Na 10 mgStarch 26.25 gSucrose 0.29 gSugars, total 1.33 gTheobromine 0 mgThiamin 0.136 mgThreonine 0.128 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.15 gTryptophan 0.054 gTyrosine 0.131 gValine 0.199 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 33.5 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 134.88 gZinc, Zn 0.49 mg10:0 0.002 g12:0 0.005 g14:0 0.002 g16:0 0.027 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato, flesh and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, diced (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, diced (75g)

Amount Per Serving

 

Calories  58

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   316 mg

9%

Total Carbohydrate   13.10 g

4%
Dietary Fiber   1.6 g
6%
Sugars   0.58 g
 

Protein   1.52 g

3%

Vitamin A   2 IU

0%

Vitamin C   14.8 mg

25%

Calcium   9 mg

1%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potato, flesh and skin, raw 0.5 cup, diced (75g)

Complete Nutrition for 0.5 cup, diced (75g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 0.81 gAspartic acid 0.380 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 13.10 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 9.1 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 241 kjEnergy 58 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.020 gFiber, total dietary 1.6 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.20 gGalactose 0.00 gGlucose (dextrose) 0.25 gGlutamic acid 0.260 gGlycine 0.046 gHistidine 0.034 gIron, Fe 0.58 mgIsoleucine 0.063 gLactose 0.00 gLeucine 0.093 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.094 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.115 mgMethionine 0.025 gNiacin 0.790 mgPantothenic acid 0.222 mgPhenylalanine 0.069 gPhosphorus, P 43 mgPhytosterols 4 mgPotassium, K 316 mgProline 0.056 gProtein 1.52 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.2 mcgSerine 0.068 gSodium, Na 4 mgStarch 11.58 gSucrose 0.13 gSugars, total 0.58 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.056 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.07 gTryptophan 0.024 gTyrosine 0.058 gValine 0.088 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 14.8 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 59.50 gZinc, Zn 0.22 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato, flesh and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  77

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   421 mg

12%

Total Carbohydrate   17.47 g

6%
Dietary Fiber   2.2 g
9%
Sugars   0.78 g
 

Protein   2.02 g

4%

Vitamin A   2 IU

0%

Vitamin C   19.7 mg

33%

Calcium   12 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potato, flesh and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.095 gAsh 1.08 gAspartic acid 0.506 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 17.47 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 12.1 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 321 kjEnergy 77 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.026 gFiber, total dietary 2.2 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 0.27 gGalactose 0.00 gGlucose (dextrose) 0.33 gGlutamic acid 0.347 gGlycine 0.062 gHistidine 0.045 gIron, Fe 0.78 mgIsoleucine 0.084 gLactose 0.00 gLeucine 0.124 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.126 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.153 mgMethionine 0.033 gNiacin 1.054 mgPantothenic acid 0.296 mgPhenylalanine 0.092 gPhosphorus, P 57 mgPhytosterols 5 mgPotassium, K 421 mgProline 0.074 gProtein 2.02 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.3 mcgSerine 0.090 gSodium, Na 6 mgStarch 15.44 gSucrose 0.17 gSugars, total 0.78 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.075 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.09 gTryptophan 0.032 gTyrosine 0.077 gValine 0.117 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.295 mgVitamin C, total ascorbic acid 19.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 79.34 gZinc, Zn 0.29 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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