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Roughy, orange, raw

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Nutrition information for Roughy, orange, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  65

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   61 mg

3%

Potassium   142 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.95 g

28%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Roughy, orange, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.785 gAlcohol, ethyl 0.0 gArginine 0.883 gAsh 0.92 gAspartic acid 1.568 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.148 gEnergy 272 kjEnergy 65 kcalFatty acids, total monounsaturated 0.203 gFatty acids, total polyunsaturated 0.093 gFatty acids, total saturated 0.013 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 2.272 gGlycine 0.553 gHistidine 0.287 gIron, Fe 0.86 mgIsoleucine 0.652 gLeucine 1.099 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.266 gMagnesium, Mg 14 mgManganese, Mn 0.042 mgMethionine 0.447 gNiacin 1.300 mgPantothenic acid 0.043 mgPhenylalanine 0.532 gPhosphorus, P 91 mgPotassium, K 142 mgProline 0.463 gProtein 13.95 gRetinol 18 mcgRiboflavin 0.038 mgSelenium, Se 56.7 mcgSerine 0.574 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.629 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.60 gTryptophan 0.156 gTyrosine 0.484 gValine 0.671 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 64.32 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.007 g16:1 undifferentiated 0.024 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.131 g18:2 undifferentiated 0.027 g18:3 n-3 c,c,c 0.003 g18:3 undifferentiated 0.003 g18:4 0.001 g20:0 0.000 g20:1 0.035 g20:2 n-6 c,c 0.031 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.009 g20:5 n-3 0.003 g22:0 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.001 g22:6 n-3 0.013 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Roughy, orange, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  76

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   72 mg

3%

Potassium   167 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.41 g

33%

Vitamin A   70 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Roughy, orange, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.923 gAlcohol, ethyl 0.0 gArginine 1.039 gAsh 1.08 gAspartic acid 1.845 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.174 gEnergy 320 kjEnergy 76 kcalFatty acids, total monounsaturated 0.239 gFatty acids, total polyunsaturated 0.109 gFatty acids, total saturated 0.015 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 2.673 gGlycine 0.651 gHistidine 0.338 gIron, Fe 1.01 mgIsoleucine 0.767 gLeucine 1.293 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.490 gMagnesium, Mg 17 mgManganese, Mn 0.050 mgMethionine 0.526 gNiacin 1.530 mgPantothenic acid 0.051 mgPhenylalanine 0.626 gPhosphorus, P 107 mgPotassium, K 167 mgProline 0.545 gProtein 16.41 gRetinol 21 mcgRiboflavin 0.045 mgSelenium, Se 66.7 mcgSerine 0.675 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.740 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.70 gTryptophan 0.184 gTyrosine 0.569 gValine 0.789 gVitamin A, IU 70 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 75.67 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.008 g16:1 undifferentiated 0.028 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.154 g18:2 undifferentiated 0.032 g18:3 n-3 c,c,c 0.003 g18:3 undifferentiated 0.003 g18:4 0.001 g20:0 0.000 g20:1 0.041 g20:2 n-6 c,c 0.037 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.011 g20:5 n-3 0.004 g22:0 0.000 g22:1 undifferentiated 0.016 g22:5 n-3 0.001 g22:6 n-3 0.015 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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