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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

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Nutrition information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  41

Calories from Fat  15
 
% Daily Value*

Total Fat  1.67 g

3%
Saturated Fat  0.576 g
3%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   16 mg

1%

Potassium   108 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.97 g

12%

Vitamin A   2 IU

0%

Vitamin C   0.2 mg

0%

Calcium   5 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.348 gAlcohol, ethyl 0.0 gArginine 0.371 gAsh 0.29 gAspartic acid 0.554 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 21.1 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 41 kcalEnergy 170 kjFatty acids, total monounsaturated 0.754 gFatty acids, total polyunsaturated 0.179 gFatty acids, total saturated 0.576 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.935 gGlycine 0.284 gHistidine 0.239 gIron, Fe 0.26 mgIsoleucine 0.280 gLeucine 0.479 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.537 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.158 gNiacin 1.369 mgPantothenic acid 0.223 mgPhenylalanine 0.238 gPhosphorus, P 60 mgPotassium, K 108 mgProline 0.240 gProtein 5.97 gRetinol 1 mcgRiboflavin 0.077 mgSelenium, Se 9.2 mcgSerine 0.247 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.274 mgThreonine 0.273 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.67 gTryptophan 0.076 gTyrosine 0.208 gValine 0.324 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.51 gZinc, Zn 0.59 mg10:0 0.003 g12:0 0.003 g14:0 0.020 g16:0 0.366 g16:1 undifferentiated 0.054 g18:0 0.181 g18:1 undifferentiated 0.686 g18:2 undifferentiated 0.145 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  649

Calories from Fat  240
 
% Daily Value*

Total Fat  26.67 g

41%
Saturated Fat  9.208 g
46%
Trans Fat
 

Cholesterol   277 mg

92%

Sodium   259 mg

11%

Potassium   1724 mg

49%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   95.57 g

191%

Vitamin A   32 IU

1%

Vitamin C   3.2 mg

5%

Calcium   73 mg

7%

Iron   4.13 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.566 gAlcohol, ethyl 0.0 gArginine 5.942 gAsh 4.72 gAspartic acid 8.863 gBetaine 15.9 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 277 mgCholine, total 337.5 mgCopper, Cu 0.313 mgCryptoxanthin, beta 0 mcgCystine 1.220 gEnergy 649 kcalEnergy 2713 kjFatty acids, total monounsaturated 12.066 gFatty acids, total polyunsaturated 2.858 gFatty acids, total saturated 9.208 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 14.960 gGlycine 4.536 gHistidine 3.819 gIron, Fe 4.13 mgIsoleucine 4.477 gLeucine 7.670 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.596 gMagnesium, Mg 104 mgManganese, Mn 0.059 mgMethionine 2.531 gNiacin 21.904 mgPantothenic acid 3.574 mgPhenylalanine 3.815 gPhosphorus, P 957 mgPotassium, K 1724 mgProline 3.837 gProtein 95.57 gRetinol 9 mcgRiboflavin 1.238 mgSelenium, Se 146.5 mcgSerine 3.946 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.382 mgThreonine 4.364 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 26.67 gTryptophan 1.216 gTyrosine 3.329 gValine 5.185 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.304 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 328.13 gZinc, Zn 9.43 mg10:0 0.045 g12:0 0.045 g14:0 0.318 g16:0 5.851 g16:1 undifferentiated 0.862 g18:0 2.903 g18:1 undifferentiated 10.977 g18:2 undifferentiated 2.313 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.181 g20:4 undifferentiated 0.318 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  53
 
% Daily Value*

Total Fat  5.88 g

9%
Saturated Fat  2.030 g
10%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   57 mg

2%

Potassium   380 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.07 g

42%

Vitamin A   7 IU

0%

Vitamin C   0.7 mg

1%

Calcium   16 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.227 gAlcohol, ethyl 0.0 gArginine 1.310 gAsh 1.04 gAspartic acid 1.954 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 74.4 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 143 kcalEnergy 598 kjFatty acids, total monounsaturated 2.660 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 2.030 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.298 gGlycine 1.000 gHistidine 0.842 gIron, Fe 0.91 mgIsoleucine 0.987 gLeucine 1.691 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.895 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.558 gNiacin 4.829 mgPantothenic acid 0.788 mgPhenylalanine 0.841 gPhosphorus, P 211 mgPotassium, K 380 mgProline 0.846 gProtein 21.07 gRetinol 2 mcgRiboflavin 0.273 mgSelenium, Se 32.3 mcgSerine 0.870 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.966 mgThreonine 0.962 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.88 gTryptophan 0.268 gTyrosine 0.734 gValine 1.143 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.508 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.34 gZinc, Zn 2.08 mg10:0 0.010 g12:0 0.010 g14:0 0.070 g16:0 1.290 g16:1 undifferentiated 0.190 g18:0 0.640 g18:1 undifferentiated 2.420 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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