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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

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Nutrition information for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strip (153g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strip (153g)

Amount Per Serving

 

Calories  203

Calories from Fat  47
 
% Daily Value*

Total Fat  5.19 g

8%
Saturated Fat  1.053 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   485 mg

20%

Potassium   612 mg

17%

Total Carbohydrate   35.97 g

12%
Dietary Fiber   2.9 g
12%
Sugars   0.31 g
 

Protein   3.35 g

7%

Vitamin A   6 IU

0%

Vitamin C   28.2 mg

47%

Calcium   14 mg

1%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 10 strip (153g)

Complete Nutrition for 10 strip (153g)

Alanine 0.136 gAlcohol, ethyl 0.0 gArginine 0.193 gAsh 2.46 gAspartic acid 0.742 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 35.97 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCopper, Cu 0.141 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 203 kcalEnergy 854 kjFatty acids, total monounsaturated 3.098 gFatty acids, total polyunsaturated 0.334 gFatty acids, total saturated 1.053 gFiber, total dietary 2.9 gFolate, food 58 mcgFolate, total 58 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.15 gGlutamic acid 0.597 gGlycine 0.110 gHistidine 0.069 gIron, Fe 0.99 mgIsoleucine 0.118 gLactose 0.00 gLeucine 0.196 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.197 gMagnesium, Mg 32 mgMaltose 0.00 gManganese, Mn 0.246 mgMethionine 0.054 gNiacin 3.068 mgPantothenic acid 0.724 mgPhenylalanine 0.142 gPhosphorus, P 119 mgPotassium, K 612 mgProline 0.122 gProtein 3.35 gRiboflavin 0.110 mgSelenium, Se 0.6 mcgSerine 0.145 gSodium, Na 485 mgStarch 26.58 gSucrose 0.15 gSugars, total 0.31 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.116 gTocopherol, beta 0.00 mgTocopherol, delta 0.40 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 5.19 gTryptophan 0.029 gTyrosine 0.113 gValine 0.185 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.257 mgVitamin C, total ascorbic acid 28.2 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 2.8 mcgWater 106.01 gZinc, Zn 0.55 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.546 g16:1 undifferentiated 0.017 g17:0 0.006 g17:1 0.000 g18:0 0.461 g18:1 undifferentiated 3.062 g18:2 undifferentiated 0.308 g18:3 n-3 c,c,c 0.026 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.020 g20:1 0.020 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.020 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  133

Calories from Fat  31
 
% Daily Value*

Total Fat  3.39 g

5%
Saturated Fat  0.688 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   317 mg

13%

Potassium   400 mg

11%

Total Carbohydrate   23.51 g

8%
Dietary Fiber   1.9 g
8%
Sugars   0.20 g
 

Protein   2.19 g

4%

Vitamin A   4 IU

0%

Vitamin C   18.4 mg

31%

Calcium   9 mg

1%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 100 grams

Complete Nutrition for 100 grams

Alanine 0.089 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 1.61 gAspartic acid 0.485 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 23.51 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 133 kcalEnergy 558 kjFatty acids, total monounsaturated 2.025 gFatty acids, total polyunsaturated 0.218 gFatty acids, total saturated 0.688 gFiber, total dietary 1.9 gFolate, food 38 mcgFolate, total 38 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 0.390 gGlycine 0.072 gHistidine 0.045 gIron, Fe 0.65 mgIsoleucine 0.077 gLactose 0.00 gLeucine 0.128 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.129 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.161 mgMethionine 0.035 gNiacin 2.005 mgPantothenic acid 0.473 mgPhenylalanine 0.093 gPhosphorus, P 78 mgPotassium, K 400 mgProline 0.080 gProtein 2.19 gRiboflavin 0.072 mgSelenium, Se 0.4 mcgSerine 0.095 gSodium, Na 317 mgStarch 17.37 gSucrose 0.10 gSugars, total 0.20 gTheobromine 0 mgThiamin 0.098 mgThreonine 0.076 gTocopherol, beta 0.00 mgTocopherol, delta 0.26 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 3.39 gTryptophan 0.019 gTyrosine 0.074 gValine 0.121 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 18.4 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin K (phylloquinone) 1.8 mcgWater 69.29 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.357 g16:1 undifferentiated 0.011 g17:0 0.004 g17:1 0.000 g18:0 0.301 g18:1 undifferentiated 2.001 g18:2 undifferentiated 0.201 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.013 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.013 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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