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Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

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Nutrition information for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (136g)

Amount Per Serving

 

Calories  169

Calories from Fat  63
 
% Daily Value*

Total Fat  6.98 g

11%
Saturated Fat  2.112 g
11%
Trans Fat  0.052 g
 

Cholesterol   61 mg

20%

Sodium   1889 mg

79%

Potassium   370 mg

11%

Total Carbohydrate   5.96 g

2%
Dietary Fiber   0.0 g
0%
Sugars   6.38 g
 

Protein   20.51 g

41%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 1 slice (136g)

Complete Nutrition for 1 slice (136g)

Alanine 1.208 gAlcohol, ethyl 0.0 gArginine 1.312 gAsh 5.81 gAspartic acid 1.790 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 5.96 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 87.7 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 169 kcalEnergy 706 kjFatty acids, total monounsaturated 2.938 gFatty acids, total polyunsaturated 0.951 gFatty acids, total saturated 2.112 gFatty acids, total trans 0.052 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.65 gGalactose 0.00 gGlucose (dextrose) 5.48 gGlutamic acid 2.935 gGlycine 1.072 gHistidine 0.894 gHydroxyproline 0.133 gIron, Fe 1.01 mgIsoleucine 0.926 gLactose 0.00 gLeucine 1.643 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.733 gMagnesium, Mg 23 mgMaltose 0.23 gManganese, Mn 0.050 mgMethionine 0.491 gNiacin 5.825 mgPantothenic acid 0.937 mgPhenylalanine 0.820 gPhosphorus, P 326 mgPotassium, K 370 mgProline 0.880 gProtein 20.51 gRetinol 18 mcgRiboflavin 0.186 mgSelenium, Se 44.3 mcgSerine 0.802 gSodium, Na 1889 mgSucrose 0.00 gSugars, total 6.38 gTheobromine 0 mgThiamin 0.419 mgThreonine 0.918 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 6.98 gTryptophan 0.193 gTyrosine 0.665 gValine 1.038 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.456 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 96.75 gZinc, Zn 2.22 mg10:0 0.000 g12:0 0.000 g14:0 0.079 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.346 g16:1 undifferentiated 0.170 g17:0 0.018 g17:1 0.000 g18:0 0.653 g18:1 undifferentiated 2.719 g18:2 undifferentiated 0.816 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.003 g20:1 0.049 g20:2 n-6 c,c 0.034 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  105

Calories from Fat  39
 
% Daily Value*

Total Fat  4.36 g

7%
Saturated Fat  1.320 g
7%
Trans Fat  0.032 g
 

Cholesterol   38 mg

13%

Sodium   1181 mg

49%

Potassium   231 mg

7%

Total Carbohydrate   3.72 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.99 g
 

Protein   12.82 g

26%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 0.755 gAlcohol, ethyl 0.0 gArginine 0.820 gAsh 3.63 gAspartic acid 1.119 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 3.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 54.8 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.144 gEnergy 105 kcalEnergy 441 kjFatty acids, total monounsaturated 1.836 gFatty acids, total polyunsaturated 0.594 gFatty acids, total saturated 1.320 gFatty acids, total trans 0.032 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.41 gGalactose 0.00 gGlucose (dextrose) 3.43 gGlutamic acid 1.834 gGlycine 0.670 gHistidine 0.558 gHydroxyproline 0.083 gIron, Fe 0.63 mgIsoleucine 0.579 gLactose 0.00 gLeucine 1.027 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.083 gMagnesium, Mg 14 mgMaltose 0.14 gManganese, Mn 0.031 mgMethionine 0.307 gNiacin 3.641 mgPantothenic acid 0.586 mgPhenylalanine 0.513 gPhosphorus, P 204 mgPotassium, K 231 mgProline 0.550 gProtein 12.82 gRetinol 11 mcgRiboflavin 0.116 mgSelenium, Se 27.7 mcgSerine 0.502 gSodium, Na 1181 mgSucrose 0.00 gSugars, total 3.99 gTheobromine 0 mgThiamin 0.262 mgThreonine 0.574 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.36 gTryptophan 0.121 gTyrosine 0.416 gValine 0.649 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.285 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.47 gZinc, Zn 1.39 mg10:0 0.000 g12:0 0.000 g14:0 0.049 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.842 g16:1 undifferentiated 0.106 g17:0 0.011 g17:1 0.000 g18:0 0.408 g18:1 undifferentiated 1.699 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.002 g20:1 0.031 g20:2 n-6 c,c 0.021 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  46
 
% Daily Value*

Total Fat  5.13 g

8%
Saturated Fat  1.553 g
8%
Trans Fat  0.038 g
 

Cholesterol   45 mg

15%

Sodium   1389 mg

58%

Potassium   272 mg

8%

Total Carbohydrate   4.38 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.69 g
 

Protein   15.08 g

30%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 0.888 gAlcohol, ethyl 0.0 gArginine 0.965 gAsh 4.27 gAspartic acid 1.316 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 4.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 64.5 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.169 gEnergy 124 kcalEnergy 519 kjFatty acids, total monounsaturated 2.160 gFatty acids, total polyunsaturated 0.699 gFatty acids, total saturated 1.553 gFatty acids, total trans 0.038 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.48 gGalactose 0.00 gGlucose (dextrose) 4.03 gGlutamic acid 2.158 gGlycine 0.788 gHistidine 0.657 gHydroxyproline 0.098 gIron, Fe 0.74 mgIsoleucine 0.681 gLactose 0.00 gLeucine 1.208 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.274 gMagnesium, Mg 17 mgMaltose 0.17 gManganese, Mn 0.037 mgMethionine 0.361 gNiacin 4.283 mgPantothenic acid 0.689 mgPhenylalanine 0.603 gPhosphorus, P 240 mgPotassium, K 272 mgProline 0.647 gProtein 15.08 gRetinol 13 mcgRiboflavin 0.137 mgSelenium, Se 32.6 mcgSerine 0.590 gSodium, Na 1389 mgSucrose 0.00 gSugars, total 4.69 gTheobromine 0 mgThiamin 0.308 mgThreonine 0.675 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 5.13 gTryptophan 0.142 gTyrosine 0.489 gValine 0.763 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.335 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.14 gZinc, Zn 1.63 mg10:0 0.000 g12:0 0.000 g14:0 0.058 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.990 g16:1 undifferentiated 0.125 g17:0 0.013 g17:1 0.000 g18:0 0.480 g18:1 undifferentiated 1.999 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.002 g20:1 0.036 g20:2 n-6 c,c 0.025 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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