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Potatoes, white, flesh and skin, raw

(Includes USDA commodity food A215)

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Nutrition information for Potatoes, white, flesh and skin, raw also known as Includes USDA commodity food A215

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato large (3 to 4-1/4" dia) (369g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato large (3 to 4-1/4" dia) (369g)

Amount Per Serving

 

Calories  255

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.092 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   1502 mg

43%

Total Carbohydrate   57.97 g

19%
Dietary Fiber   8.9 g
36%
Sugars   4.24 g
 

Protein   6.20 g

12%

Vitamin A   30 IU

1%

Vitamin C   72.7 mg

121%

Calcium   33 mg

3%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, white, flesh and skin, raw 1 potato large (3 to 4-1/4" dia) (369g)

Complete Nutrition for 1 potato large (3 to 4-1/4" dia) (369g)

Alanine 0.203 gAlcohol, ethyl 0.0 gArginine 0.306 gAsh 3.47 gAspartic acid 1.336 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 57.97 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 40.6 mgCopper, Cu 0.428 mgCryptoxanthin, beta 0 mcgCystine 0.077 gEnergy 255 kcalEnergy 1063 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.151 gFatty acids, total saturated 0.092 gFiber, total dietary 8.9 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgFructose 1.25 gGalactose 0.00 gGlucose (dextrose) 1.96 gGlutamic acid 0.945 gGlycine 0.181 gHistidine 0.103 gIron, Fe 1.92 mgIsoleucine 0.196 gLactose 0.00 gLeucine 0.288 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.314 gMagnesium, Mg 77 mgMaltose 0.00 gManganese, Mn 0.535 mgMethionine 0.100 gNiacin 3.934 mgPantothenic acid 1.037 mgPhenylalanine 0.554 gPhosphorus, P 229 mgPhytosterols 15 mgPotassium, K 1502 mgProline 0.177 gProtein 6.20 gRetinol 0 mcgRiboflavin 0.125 mgSelenium, Se 1.1 mcgSerine 0.225 gSodium, Na 22 mgStarch 49.78 gSucrose 1.03 gSugars, total 4.24 gTheobromine 0 mgThiamin 0.262 mgThreonine 0.203 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.37 gTryptophan 0.059 gTyrosine 0.107 gValine 0.310 gVitamin A, IU 30 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.749 mgVitamin C, total ascorbic acid 72.7 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 5.9 mcgWater 301.03 gZinc, Zn 1.07 mg10:0 0.004 g12:0 0.011 g14:0 0.004 g16:0 0.059 g16:1 undifferentiated 0.004 g18:0 0.015 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.118 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, white, flesh and skin, raw also known as Includes USDA commodity food A215

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato medium (2-1/4" to 3-1/4" dia) (213g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato medium (2-1/4" to 3-1/4" dia) (213g)

Amount Per Serving

 

Calories  147

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   867 mg

25%

Total Carbohydrate   33.46 g

11%
Dietary Fiber   5.1 g
20%
Sugars   2.45 g
 

Protein   3.58 g

7%

Vitamin A   17 IU

0%

Vitamin C   42.0 mg

70%

Calcium   19 mg

2%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, white, flesh and skin, raw 1 potato medium (2-1/4" to 3-1/4" dia) (213g)

Complete Nutrition for 1 potato medium (2-1/4" to 3-1/4" dia) (213g)

Alanine 0.117 gAlcohol, ethyl 0.0 gArginine 0.177 gAsh 2.00 gAspartic acid 0.771 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 33.46 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 23.4 mgCopper, Cu 0.247 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 147 kcalEnergy 613 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.053 gFiber, total dietary 5.1 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgFructose 0.72 gGalactose 0.00 gGlucose (dextrose) 1.13 gGlutamic acid 0.545 gGlycine 0.104 gHistidine 0.060 gIron, Fe 1.11 mgIsoleucine 0.113 gLactose 0.00 gLeucine 0.166 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.181 gMagnesium, Mg 45 mgMaltose 0.00 gManganese, Mn 0.309 mgMethionine 0.058 gNiacin 2.271 mgPantothenic acid 0.599 mgPhenylalanine 0.320 gPhosphorus, P 132 mgPhytosterols 9 mgPotassium, K 867 mgProline 0.102 gProtein 3.58 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.6 mcgSerine 0.130 gSodium, Na 13 mgStarch 28.73 gSucrose 0.60 gSugars, total 2.45 gTheobromine 0 mgThiamin 0.151 mgThreonine 0.117 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.21 gTryptophan 0.034 gTyrosine 0.062 gValine 0.179 gVitamin A, IU 17 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.432 mgVitamin C, total ascorbic acid 42.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 3.4 mcgWater 173.77 gZinc, Zn 0.62 mg10:0 0.002 g12:0 0.006 g14:0 0.002 g16:0 0.034 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, white, flesh and skin, raw also known as Includes USDA commodity food A215

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato small (1-3/4" to 2-1/4" dia, raw) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato small (1-3/4" to 2-1/4" dia, raw) (170g)

Amount Per Serving

 

Calories  117

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   692 mg

20%

Total Carbohydrate   26.71 g

9%
Dietary Fiber   4.1 g
16%
Sugars   1.96 g
 

Protein   2.86 g

6%

Vitamin A   14 IU

0%

Vitamin C   33.5 mg

56%

Calcium   15 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, white, flesh and skin, raw 1 potato small (1-3/4" to 2-1/4" dia, raw) (170g)

Complete Nutrition for 1 potato small (1-3/4" to 2-1/4" dia, raw) (170g)

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.141 gAsh 1.60 gAspartic acid 0.615 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 26.71 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 18.7 mgCopper, Cu 0.197 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 117 kcalEnergy 490 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.042 gFiber, total dietary 4.1 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 0.58 gGalactose 0.00 gGlucose (dextrose) 0.90 gGlutamic acid 0.435 gGlycine 0.083 gHistidine 0.048 gIron, Fe 0.88 mgIsoleucine 0.090 gLactose 0.00 gLeucine 0.133 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.144 gMagnesium, Mg 36 mgMaltose 0.00 gManganese, Mn 0.246 mgMethionine 0.046 gNiacin 1.812 mgPantothenic acid 0.478 mgPhenylalanine 0.255 gPhosphorus, P 105 mgPhytosterols 7 mgPotassium, K 692 mgProline 0.082 gProtein 2.86 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.5 mcgSerine 0.104 gSodium, Na 10 mgStarch 22.93 gSucrose 0.48 gSugars, total 1.96 gTheobromine 0 mgThiamin 0.121 mgThreonine 0.094 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.027 gTyrosine 0.049 gValine 0.143 gVitamin A, IU 14 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.345 mgVitamin C, total ascorbic acid 33.5 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 2.7 mcgWater 138.69 gZinc, Zn 0.49 mg10:0 0.002 g12:0 0.005 g14:0 0.002 g16:0 0.027 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, white, flesh and skin, raw also known as Includes USDA commodity food A215

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, diced (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, diced (75g)

Amount Per Serving

 

Calories  52

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   305 mg

9%

Total Carbohydrate   11.78 g

4%
Dietary Fiber   1.8 g
7%
Sugars   0.86 g
 

Protein   1.26 g

3%

Vitamin A   6 IU

0%

Vitamin C   14.8 mg

25%

Calcium   7 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, white, flesh and skin, raw 0.5 cup, diced (75g)

Complete Nutrition for 0.5 cup, diced (75g)

Alanine 0.041 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 0.70 gAspartic acid 0.272 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 11.78 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 52 kcalEnergy 216 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.019 gFiber, total dietary 1.8 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.26 gGalactose 0.00 gGlucose (dextrose) 0.40 gGlutamic acid 0.192 gGlycine 0.037 gHistidine 0.021 gIron, Fe 0.39 mgIsoleucine 0.040 gLactose 0.00 gLeucine 0.058 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.109 mgMethionine 0.020 gNiacin 0.800 mgPantothenic acid 0.211 mgPhenylalanine 0.112 gPhosphorus, P 46 mgPhytosterols 3 mgPotassium, K 305 mgProline 0.036 gProtein 1.26 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.2 mcgSerine 0.046 gSodium, Na 4 mgStarch 10.12 gSucrose 0.21 gSugars, total 0.86 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.041 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.08 gTryptophan 0.012 gTyrosine 0.022 gValine 0.063 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 14.8 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 1.2 mcgWater 61.18 gZinc, Zn 0.22 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, white, flesh and skin, raw also known as Includes USDA commodity food A215

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  69

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   407 mg

12%

Total Carbohydrate   15.71 g

5%
Dietary Fiber   2.4 g
10%
Sugars   1.15 g
 

Protein   1.68 g

3%

Vitamin A   8 IU

0%

Vitamin C   19.7 mg

33%

Calcium   9 mg

1%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, white, flesh and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.055 gAlcohol, ethyl 0.0 gArginine 0.083 gAsh 0.94 gAspartic acid 0.362 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 15.71 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 11.0 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 69 kcalEnergy 288 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.025 gFiber, total dietary 2.4 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.34 gGalactose 0.00 gGlucose (dextrose) 0.53 gGlutamic acid 0.256 gGlycine 0.049 gHistidine 0.028 gIron, Fe 0.52 mgIsoleucine 0.053 gLactose 0.00 gLeucine 0.078 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.085 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.145 mgMethionine 0.027 gNiacin 1.066 mgPantothenic acid 0.281 mgPhenylalanine 0.150 gPhosphorus, P 62 mgPhytosterols 4 mgPotassium, K 407 mgProline 0.048 gProtein 1.68 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.3 mcgSerine 0.061 gSodium, Na 6 mgStarch 13.49 gSucrose 0.28 gSugars, total 1.15 gTheobromine 0 mgThiamin 0.071 mgThreonine 0.055 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.10 gTryptophan 0.016 gTyrosine 0.029 gValine 0.084 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.203 mgVitamin C, total ascorbic acid 19.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 1.6 mcgWater 81.58 gZinc, Zn 0.29 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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