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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

(Centercut pork loin, Rib chops, Rib cut chops)

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Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled also known as Centercut pork loin, Rib chops, Rib cut chops

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g)

Amount Per Serving

 

Calories  249

Calories from Fat  131
 
% Daily Value*

Total Fat  14.60 g

22%
Saturated Fat  5.024 g
25%
Trans Fat  0.134 g
 

Cholesterol   75 mg

25%

Sodium   62 mg

3%

Potassium   368 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.35 g

55%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g)

Complete Nutrition for 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g)

Alanine 1.605 gAlcohol, ethyl 0.0 gArginine 1.820 gAsh 1.09 gAspartic acid 2.676 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 78.4 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.316 gEnergy 249 kcalEnergy 1040 kjFatty acids, total monounsaturated 6.059 gFatty acids, total polyunsaturated 1.784 gFatty acids, total saturated 5.024 gFatty acids, total trans 0.134 gFatty acids, total trans-monoenoic 0.090 gFatty acids, total trans-polyenoic 0.045 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.366 gGlycine 1.232 gHistidine 1.182 gHydroxyproline 0.071 gIron, Fe 0.76 mgIsoleucine 1.346 gLeucine 2.330 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.537 gMagnesium, Mg 27 mgManganese, Mn 0.007 mgMethionine 0.754 gNiacin 8.375 mgPantothenic acid 0.708 mgPhenylalanine 1.149 gPhosphorus, P 234 mgPotassium, K 368 mgProline 1.105 gProtein 27.35 gRetinol 2 mcgRiboflavin 0.235 mgSelenium, Se 47.9 mcgSerine 1.183 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.606 mgThreonine 1.228 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 14.60 gTryptophan 0.288 gTyrosine 1.040 gValine 1.429 gVitamin A, IU 9 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.713 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.06 gZinc, Zn 2.41 mg10:0 0.010 g12:0 0.007 g14:0 0.178 g14:1 0.001 g15:0 0.003 g15:1 0.000 g16:0 3.092 g16:1 undifferentiated 0.329 g17:0 0.045 g17:1 0.013 g18:0 1.665 g18:1 c 5.534 g18:1 t 0.090 g18:1 undifferentiated 5.624 g18:2 n-6 c,c 1.519 g18:2 t,t 0.045 g18:2 undifferentiated 1.564 g18:3 n-3 c,c,c 0.068 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.071 g18:4 0.000 g20:0 0.022 g20:1 0.093 g20:2 n-6 c,c 0.059 g20:3 undifferentiated 0.008 g20:4 undifferentiated 0.084 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled also known as Centercut pork loin, Rib chops, Rib cut chops

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  189

Calories from Fat  100
 
% Daily Value*

Total Fat  11.08 g

17%
Saturated Fat  3.813 g
19%
Trans Fat  0.102 g
 

Cholesterol   57 mg

19%

Sodium   47 mg

2%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.76 g

42%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.218 gAlcohol, ethyl 0.0 gArginine 1.381 gAsh 0.82 gAspartic acid 2.031 gBetaine 2.2 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 59.5 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.240 gEnergy 189 kcalEnergy 790 kjFatty acids, total monounsaturated 4.598 gFatty acids, total polyunsaturated 1.354 gFatty acids, total saturated 3.813 gFatty acids, total trans 0.102 gFatty acids, total trans-monoenoic 0.068 gFatty acids, total trans-polyenoic 0.034 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.313 gGlycine 0.935 gHistidine 0.897 gHydroxyproline 0.054 gIron, Fe 0.58 mgIsoleucine 1.022 gLeucine 1.768 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.925 gMagnesium, Mg 20 mgManganese, Mn 0.005 mgMethionine 0.572 gNiacin 6.356 mgPantothenic acid 0.537 mgPhenylalanine 0.872 gPhosphorus, P 178 mgPotassium, K 280 mgProline 0.839 gProtein 20.76 gRetinol 2 mcgRiboflavin 0.178 mgSelenium, Se 36.4 mcgSerine 0.898 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.460 mgThreonine 0.932 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 11.08 gTryptophan 0.218 gTyrosine 0.790 gValine 1.085 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.541 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 52.41 gZinc, Zn 1.83 mg10:0 0.008 g12:0 0.005 g14:0 0.135 g14:1 0.001 g15:0 0.003 g15:1 0.000 g16:0 2.347 g16:1 undifferentiated 0.250 g17:0 0.034 g17:1 0.010 g18:0 1.264 g18:1 c 4.200 g18:1 t 0.068 g18:1 undifferentiated 4.268 g18:2 n-6 c,c 1.153 g18:2 t,t 0.034 g18:2 undifferentiated 1.187 g18:3 n-3 c,c,c 0.052 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.017 g20:1 0.071 g20:2 n-6 c,c 0.045 g20:3 undifferentiated 0.006 g20:4 undifferentiated 0.064 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled also known as Centercut pork loin, Rib chops, Rib cut chops

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  222

Calories from Fat  117
 
% Daily Value*

Total Fat  13.04 g

20%
Saturated Fat  4.486 g
22%
Trans Fat  0.120 g
 

Cholesterol   67 mg

22%

Sodium   55 mg

2%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.42 g

49%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.433 gAlcohol, ethyl 0.0 gArginine 1.625 gAsh 0.97 gAspartic acid 2.389 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 70.0 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.282 gEnergy 222 kcalEnergy 929 kjFatty acids, total monounsaturated 5.410 gFatty acids, total polyunsaturated 1.593 gFatty acids, total saturated 4.486 gFatty acids, total trans 0.120 gFatty acids, total trans-monoenoic 0.080 gFatty acids, total trans-polyenoic 0.040 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.898 gGlycine 1.100 gHistidine 1.055 gHydroxyproline 0.063 gIron, Fe 0.68 mgIsoleucine 1.202 gLeucine 2.080 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.265 gMagnesium, Mg 24 mgManganese, Mn 0.006 mgMethionine 0.673 gNiacin 7.478 mgPantothenic acid 0.632 mgPhenylalanine 1.026 gPhosphorus, P 209 mgPotassium, K 329 mgProline 0.987 gProtein 24.42 gRetinol 2 mcgRiboflavin 0.210 mgSelenium, Se 42.8 mcgSerine 1.056 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.541 mgThreonine 1.096 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 13.04 gTryptophan 0.257 gTyrosine 0.929 gValine 1.276 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.637 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.66 gZinc, Zn 2.15 mg10:0 0.009 g12:0 0.006 g14:0 0.159 g14:1 0.001 g15:0 0.003 g15:1 0.000 g16:0 2.761 g16:1 undifferentiated 0.294 g17:0 0.040 g17:1 0.012 g18:0 1.487 g18:1 c 4.941 g18:1 t 0.080 g18:1 undifferentiated 5.021 g18:2 n-6 c,c 1.356 g18:2 t,t 0.040 g18:2 undifferentiated 1.396 g18:3 n-3 c,c,c 0.061 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.063 g18:4 0.000 g20:0 0.020 g20:1 0.083 g20:2 n-6 c,c 0.053 g20:3 undifferentiated 0.007 g20:4 undifferentiated 0.075 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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