Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

(Beef Medallions, Filet Mignon, URMIS #2203)

Log in to save to My Foods

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #2203

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 161 g raw meat) (126g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 161 g raw meat) (126g)

Amount Per Serving

 

Calories  260

Calories from Fat  104
 
% Daily Value*

Total Fat  11.52 g

18%
Saturated Fat  4.385 g
22%
Trans Fat
 

Cholesterol   116 mg

39%

Sodium   74 mg

3%

Potassium   450 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.48 g

73%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 161 g raw meat) (126g)

Complete Nutrition for 1 steak (yield from 161 g raw meat) (126g)

Alanine 2.218 gAlcohol, ethyl 0.0 gArginine 2.359 gAsh 1.45 gAspartic acid 3.323 gBetaine 18.3 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 116 mgCholine, total 139.0 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.471 gEnergy 260 kcalEnergy 1086 kjFatty acids, total monounsaturated 4.594 gFatty acids, total polyunsaturated 0.423 gFatty acids, total saturated 4.385 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 5.476 gGlycine 2.221 gHistidine 1.164 gHydroxyproline 0.383 gIron, Fe 2.46 mgIsoleucine 1.659 gLeucine 2.902 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.082 gMagnesium, Mg 30 mgManganese, Mn 0.014 mgMethionine 0.950 gNiacin 10.760 mgPantothenic acid 0.717 mgPhenylalanine 1.440 gPhosphorus, P 281 mgPotassium, K 450 mgProline 1.739 gProtein 36.48 gRetinol 0 mcgRiboflavin 0.186 mgSelenium, Se 41.6 mcgSerine 1.436 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.097 mgThreonine 1.457 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.52 gTryptophan 0.239 gTyrosine 1.162 gValine 1.809 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.760 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 77.75 gZinc, Zn 6.79 mg10:0 0.005 g12:0 0.014 g14:0 0.312 g16:0 2.554 g16:1 undifferentiated 0.345 g18:0 1.501 g18:1 undifferentiated 4.245 g18:2 undifferentiated 0.335 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.055 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #2203

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  175

Calories from Fat  70
 
% Daily Value*

Total Fat  7.77 g

12%
Saturated Fat  2.958 g
15%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   50 mg

2%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.61 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.496 gAlcohol, ethyl 0.0 gArginine 1.591 gAsh 0.98 gAspartic acid 2.241 gBetaine 12.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 93.8 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.318 gEnergy 175 kcalEnergy 733 kjFatty acids, total monounsaturated 3.099 gFatty acids, total polyunsaturated 0.286 gFatty acids, total saturated 2.958 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.694 gGlycine 1.499 gHistidine 0.785 gHydroxyproline 0.258 gIron, Fe 1.66 mgIsoleucine 1.119 gLeucine 1.958 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.079 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.641 gNiacin 7.259 mgPantothenic acid 0.484 mgPhenylalanine 0.972 gPhosphorus, P 190 mgPotassium, K 303 mgProline 1.173 gProtein 24.61 gRetinol 0 mcgRiboflavin 0.126 mgSelenium, Se 28.0 mcgSerine 0.969 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.983 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.77 gTryptophan 0.162 gTyrosine 0.784 gValine 1.221 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.513 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 52.45 gZinc, Zn 4.58 mg10:0 0.003 g12:0 0.009 g14:0 0.211 g16:0 1.723 g16:1 undifferentiated 0.233 g18:0 1.012 g18:1 undifferentiated 2.864 g18:2 undifferentiated 0.226 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #2203

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  206

Calories from Fat  82
 
% Daily Value*

Total Fat  9.14 g

14%
Saturated Fat  3.480 g
17%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   59 mg

2%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.95 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.760 gAlcohol, ethyl 0.0 gArginine 1.872 gAsh 1.15 gAspartic acid 2.637 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 110.3 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.374 gEnergy 206 kcalEnergy 862 kjFatty acids, total monounsaturated 3.646 gFatty acids, total polyunsaturated 0.336 gFatty acids, total saturated 3.480 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.346 gGlycine 1.763 gHistidine 0.924 gHydroxyproline 0.304 gIron, Fe 1.95 mgIsoleucine 1.317 gLeucine 2.303 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.446 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.754 gNiacin 8.540 mgPantothenic acid 0.569 mgPhenylalanine 1.143 gPhosphorus, P 223 mgPotassium, K 357 mgProline 1.380 gProtein 28.95 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 33.0 mcgSerine 1.140 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.156 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.14 gTryptophan 0.190 gTyrosine 0.922 gValine 1.436 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.603 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 61.71 gZinc, Zn 5.39 mg10:0 0.004 g12:0 0.011 g14:0 0.248 g16:0 2.027 g16:1 undifferentiated 0.274 g18:0 1.191 g18:1 undifferentiated 3.369 g18:2 undifferentiated 0.266 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.044 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.