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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled

(URMIS #2399)

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Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (387g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (387g)

Amount Per Serving

 

Calories  751

Calories from Fat  290
 
% Daily Value*

Total Fat  32.20 g

50%
Saturated Fat  13.359 g
67%
Trans Fat
 

Cholesterol   213 mg

71%

Sodium   217 mg

9%

Potassium   1308 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   107.66 g

215%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   7.12 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1 steak (387g)

Complete Nutrition for 1 steak (387g)

Alanine 6.544 gAlcohol, ethyl 0.0 gArginine 6.962 gAsh 4.14 gAspartic acid 9.807 gBetaine 53.8 mgCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 213 mgCholine, total 410.2 mgCopper, Cu 0.333 mgCryptoxanthin, beta 0 mcgCystine 1.389 gEnergy 751 kcalEnergy 3139 kjFatty acids, total monounsaturated 12.690 gFatty acids, total polyunsaturated 1.273 gFatty acids, total saturated 13.359 gFiber, total dietary 0.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 16.161 gGlycine 6.556 gHistidine 3.437 gHydroxyproline 1.130 gIron, Fe 7.12 mgIsoleucine 4.899 gLeucine 8.564 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.098 gMagnesium, Mg 89 mgManganese, Mn 0.039 mgMethionine 2.802 gNiacin 31.765 mgPantothenic acid 2.113 mgPhenylalanine 4.253 gPhosphorus, P 817 mgPotassium, K 1308 mgProline 5.132 gProtein 107.66 gRetinol 0 mcgRiboflavin 0.550 mgSelenium, Se 120.7 mcgSerine 4.242 gSodium, Na 217 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.286 mgThreonine 4.300 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 32.20 gTryptophan 0.708 gTyrosine 3.429 gValine 5.341 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.241 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 247.91 gZinc, Zn 19.78 mg10:0 0.031 g12:0 0.031 g14:0 0.921 g16:0 8.588 g16:1 undifferentiated 1.115 g18:0 3.785 g18:1 undifferentiated 11.548 g18:2 undifferentiated 0.793 g18:3 undifferentiated 0.317 g18:4 0.000 g20:1 0.031 g20:4 undifferentiated 0.159 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  194

Calories from Fat  75
 
% Daily Value*

Total Fat  8.32 g

13%
Saturated Fat  3.452 g
17%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   56 mg

2%

Potassium   338 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.82 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.691 gAlcohol, ethyl 0.0 gArginine 1.799 gAsh 1.07 gAspartic acid 2.534 gBetaine 13.9 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 106.0 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.359 gEnergy 194 kcalEnergy 811 kjFatty acids, total monounsaturated 3.279 gFatty acids, total polyunsaturated 0.329 gFatty acids, total saturated 3.452 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.176 gGlycine 1.694 gHistidine 0.888 gHydroxyproline 0.292 gIron, Fe 1.84 mgIsoleucine 1.266 gLeucine 2.213 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.351 gMagnesium, Mg 23 mgManganese, Mn 0.010 mgMethionine 0.724 gNiacin 8.208 mgPantothenic acid 0.546 mgPhenylalanine 1.099 gPhosphorus, P 211 mgPotassium, K 338 mgProline 1.326 gProtein 27.82 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 31.2 mcgSerine 1.096 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 1.111 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.32 gTryptophan 0.183 gTyrosine 0.886 gValine 1.380 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.579 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 64.06 gZinc, Zn 5.11 mg10:0 0.008 g12:0 0.008 g14:0 0.238 g16:0 2.219 g16:1 undifferentiated 0.288 g18:0 0.978 g18:1 undifferentiated 2.984 g18:2 undifferentiated 0.205 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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