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Beans, snap, green, frozen, cooked, boiled, drained without salt

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Nutrition information for Beans, snap, green, frozen, cooked, boiled, drained without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (135g)

Amount Per Serving

 

Calories  38

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.057 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   215 mg

6%

Total Carbohydrate   8.71 g

3%
Dietary Fiber   4.0 g
16%
Sugars   1.66 g
 

Protein   2.01 g

4%

Vitamin A   752 IU

15%

Vitamin C   5.5 mg

9%

Calcium   57 mg

6%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, frozen, cooked, boiled, drained without salt 1 cup (135g)

Complete Nutrition for 1 cup (135g)

Alanine 0.092 gAlcohol, ethyl 0.0 gArginine 0.081 gAsh 0.63 gAspartic acid 0.281 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 8.71 gCarotene, alpha 0 mcgCarotene, beta 451 mcgCholesterol 0 mgCholine, total 18.2 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 38 kcalEnergy 158 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.113 gFatty acids, total saturated 0.057 gFiber, total dietary 4.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 0.207 gGlycine 0.072 gHistidine 0.038 gIron, Fe 0.89 mgIsoleucine 0.073 gLeucine 0.123 gLutein + zeaxanthin 761 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 26 mgManganese, Mn 0.389 mgMethionine 0.024 gNiacin 0.517 mgPantothenic acid 0.066 mgPhenylalanine 0.073 gPhosphorus, P 39 mgPotassium, K 215 mgProline 0.074 gProtein 2.01 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 0.5 mcgSerine 0.109 gSodium, Na 1 mgSugars, total 1.66 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.088 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 0.23 gTryptophan 0.022 gTyrosine 0.046 gValine 0.099 gVitamin A, IU 752 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.1 mcgWater 123.42 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.047 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, frozen, cooked, boiled, drained without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   159 mg

5%

Total Carbohydrate   6.45 g

2%
Dietary Fiber   3.0 g
12%
Sugars   1.23 g
 

Protein   1.49 g

3%

Vitamin A   557 IU

11%

Vitamin C   4.1 mg

7%

Calcium   42 mg

4%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, frozen, cooked, boiled, drained without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.068 gAlcohol, ethyl 0.0 gArginine 0.060 gAsh 0.47 gAspartic acid 0.208 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 6.45 gCarotene, alpha 0 mcgCarotene, beta 334 mcgCholesterol 0 mgCholine, total 13.5 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.042 gFiber, total dietary 3.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.153 gGlycine 0.053 gHistidine 0.028 gIron, Fe 0.66 mgIsoleucine 0.054 gLeucine 0.091 gLutein + zeaxanthin 564 mcgLycopene 0 mcgLysine 0.072 gMagnesium, Mg 19 mgManganese, Mn 0.288 mgMethionine 0.018 gNiacin 0.383 mgPantothenic acid 0.049 mgPhenylalanine 0.054 gPhosphorus, P 29 mgPotassium, K 159 mgProline 0.055 gProtein 1.49 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.4 mcgSerine 0.081 gSodium, Na 1 mgSugars, total 1.23 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.065 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 0.17 gTryptophan 0.016 gTyrosine 0.034 gValine 0.073 gVitamin A, IU 557 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.7 mcgWater 91.42 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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