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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

(Beef Value Cut, Biceps Femoris, London Broil, URMIS #2277, Western Griller Steak)

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Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Biceps Femoris, London Broil, URMIS #2277, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (225g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (225g)

Amount Per Serving

 

Calories  430

Calories from Fat  168
 
% Daily Value*

Total Fat  18.68 g

29%
Saturated Fat  6.646 g
33%
Trans Fat  0.538 g
 

Cholesterol   176 mg

59%

Sodium   128 mg

5%

Potassium   812 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   61.24 g

122%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   6.57 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak (225g)

Complete Nutrition for 1 steak (225g)

Alanine 3.724 gAlcohol, ethyl 0.0 gArginine 3.960 gAsh 2.56 gAspartic acid 5.578 gBetaine 25.2 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 176 mgCholine, total 212.0 mgCopper, Cu 0.245 mgCryptoxanthin, beta 0 mcgCystine 0.790 gEnergy 1800 kjEnergy 430 kcalFatty acids, total monounsaturated 8.458 gFatty acids, total polyunsaturated 0.760 gFatty acids, total saturated 6.646 gFatty acids, total trans 0.538 gFatty acids, total trans-monoenoic 0.414 gFatty acids, total trans-polyenoic 0.124 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 9.194 gGlycine 3.728 gHistidine 1.955 gHydroxyproline 0.644 gIron, Fe 6.57 mgIsoleucine 2.786 gLeucine 4.871 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.175 gMagnesium, Mg 56 mgManganese, Mn 0.032 mgMethionine 1.595 gNiacin 16.448 mgPantothenic acid 1.717 mgPhenylalanine 2.419 gPhosphorus, P 522 mgPotassium, K 812 mgProline 2.920 gProtein 61.24 gRetinol 0 mcgRiboflavin 0.441 mgSelenium, Se 100.8 mcgSerine 2.412 gSodium, Na 128 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.130 mgThreonine 2.446 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 18.68 gTryptophan 0.403 gTyrosine 1.951 gValine 3.038 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.530 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 142.54 gZinc, Zn 10.82 mg10:0 0.000 g12:0 0.000 g14:0 0.506 g14:1 0.166 g15:0 0.074 g15:1 0.000 g16:0 4.126 g16:1 undifferentiated 0.796 g17:0 0.171 g17:1 0.000 g18:0 1.728 g18:1 c 7.049 g18:1 t 0.414 g18:1 undifferentiated 7.463 g18:2 n-6 c,c 0.511 g18:2 t,t 0.124 g18:2 undifferentiated 0.634 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.029 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.112 g22:0 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Biceps Femoris, London Broil, URMIS #2277, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  162

Calories from Fat  64
 
% Daily Value*

Total Fat  7.06 g

11%
Saturated Fat  2.511 g
13%
Trans Fat  0.203 g
 

Cholesterol   66 mg

22%

Sodium   48 mg

2%

Potassium   307 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.14 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.48 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.407 gAlcohol, ethyl 0.0 gArginine 1.496 gAsh 0.97 gAspartic acid 2.107 gBetaine 9.5 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 80.1 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 680 kjEnergy 162 kcalFatty acids, total monounsaturated 3.195 gFatty acids, total polyunsaturated 0.287 gFatty acids, total saturated 2.511 gFatty acids, total trans 0.203 gFatty acids, total trans-monoenoic 0.156 gFatty acids, total trans-polyenoic 0.047 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.473 gGlycine 1.408 gHistidine 0.739 gHydroxyproline 0.243 gIron, Fe 2.48 mgIsoleucine 1.052 gLeucine 1.840 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.955 gMagnesium, Mg 21 mgManganese, Mn 0.012 mgMethionine 0.603 gNiacin 6.214 mgPantothenic acid 0.649 mgPhenylalanine 0.914 gPhosphorus, P 197 mgPotassium, K 307 mgProline 1.103 gProtein 23.14 gRetinol 0 mcgRiboflavin 0.167 mgSelenium, Se 38.1 mcgSerine 0.911 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.924 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 7.06 gTryptophan 0.152 gTyrosine 0.737 gValine 1.148 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.578 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 53.85 gZinc, Zn 4.09 mg10:0 0.000 g12:0 0.000 g14:0 0.191 g14:1 0.063 g15:0 0.028 g15:1 0.000 g16:0 1.559 g16:1 undifferentiated 0.301 g17:0 0.065 g17:1 0.000 g18:0 0.653 g18:1 c 2.663 g18:1 t 0.156 g18:1 undifferentiated 2.819 g18:2 n-6 c,c 0.193 g18:2 t,t 0.047 g18:2 undifferentiated 0.240 g18:3 n-3 c,c,c 0.004 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.042 g22:0 0.015 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Biceps Femoris, London Broil, URMIS #2277, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  191

Calories from Fat  75
 
% Daily Value*

Total Fat  8.30 g

13%
Saturated Fat  2.954 g
15%
Trans Fat  0.239 g
 

Cholesterol   78 mg

26%

Sodium   57 mg

2%

Potassium   361 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.22 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.92 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.655 gAlcohol, ethyl 0.0 gArginine 1.760 gAsh 1.14 gAspartic acid 2.479 gBetaine 11.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 94.2 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.351 gEnergy 800 kjEnergy 191 kcalFatty acids, total monounsaturated 3.759 gFatty acids, total polyunsaturated 0.338 gFatty acids, total saturated 2.954 gFatty acids, total trans 0.239 gFatty acids, total trans-monoenoic 0.184 gFatty acids, total trans-polyenoic 0.055 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.086 gGlycine 1.657 gHistidine 0.869 gHydroxyproline 0.286 gIron, Fe 2.92 mgIsoleucine 1.238 gLeucine 2.165 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.300 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.709 gNiacin 7.310 mgPantothenic acid 0.763 mgPhenylalanine 1.075 gPhosphorus, P 232 mgPotassium, K 361 mgProline 1.298 gProtein 27.22 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 44.8 mcgSerine 1.072 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.058 mgThreonine 1.087 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 8.30 gTryptophan 0.179 gTyrosine 0.867 gValine 1.350 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.680 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.35 gZinc, Zn 4.81 mg10:0 0.000 g12:0 0.000 g14:0 0.225 g14:1 0.074 g15:0 0.033 g15:1 0.000 g16:0 1.834 g16:1 undifferentiated 0.354 g17:0 0.076 g17:1 0.000 g18:0 0.768 g18:1 c 3.133 g18:1 t 0.184 g18:1 undifferentiated 3.317 g18:2 n-6 c,c 0.227 g18:2 t,t 0.055 g18:2 undifferentiated 0.282 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.000 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.050 g22:0 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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