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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

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Nutrition information for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast rump (2673g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast rump (2673g)

Amount Per Serving

 

Calories  3662

Calories from Fat  1022
 
% Daily Value*

Total Fat  113.60 g

175%
Saturated Fat  37.903 g
190%
Trans Fat  0.936 g
 

Cholesterol   1925 mg

642%

Sodium   23015 mg

959%

Potassium   13659 mg

390%

Total Carbohydrate   11.49 g

4%
Dietary Fiber   0.0 g
0%
Sugars   12.83 g
 

Protein   645.26 g

1291%

Vitamin A   989 IU

20%

Vitamin C   0.0 mg

0%

Calcium   267 mg

27%

Iron   27.80 mg

154%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 1 roast rump (2673g)

Complete Nutrition for 1 roast rump (2673g)

Alanine 38.010 gAlcohol, ethyl 0.0 gArginine 41.298 gAsh 87.94 gAspartic acid 56.293 gBetaine 80.2 mgCaffeine 0 mgCalcium, Ca 267 mgCarbohydrate, by difference 11.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1925 mgCholine, total 2956.3 mgCopper, Cu 2.513 mgCryptoxanthin, beta 0 mcgCystine 7.244 gEnergy 3662 kcalEnergy 15263 kjFatty acids, total monounsaturated 53.326 gFatty acids, total polyunsaturated 19.005 gFatty acids, total saturated 37.903 gFatty acids, total trans 0.936 gFatty acids, total trans-monoenoic 0.561 gFatty acids, total trans-polyenoic 0.374 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 4.54 gGalactose 0.00 gGlucose (dextrose) 6.42 gGlutamic acid 92.352 gGlycine 33.707 gHistidine 28.093 gHydroxyproline 4.170 gIron, Fe 27.80 mgIsoleucine 29.136 gLactose 0.00 gLeucine 51.696 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 54.502 gMagnesium, Mg 588 mgMaltose 0.00 gManganese, Mn 0.588 mgMethionine 15.423 gNiacin 203.683 mgPantothenic acid 12.991 mgPhenylalanine 25.821 gPhosphorus, P 7244 mgPotassium, K 13659 mgProline 27.692 gProtein 645.26 gRetinol 294 mcgRiboflavin 6.362 mgSelenium, Se 1333.8 mcgSerine 25.260 gSodium, Na 23015 mgSucrose 1.87 gSugars, total 12.83 gTheobromine 0 mgThiamin 8.901 mgThreonine 28.868 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.07 mgTotal lipid (fat) 113.60 gTryptophan 6.068 gTyrosine 20.930 gValine 32.637 gVitamin A, IU 989 IUVitamin A, RAE 294 mcg_RAEVitamin B-12 16.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 10.264 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1814.97 gZinc, Zn 66.82 mg10:0 0.000 g12:0 0.000 g14:0 1.390 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 24.458 g16:1 undifferentiated 3.315 g17:0 0.374 g17:1 0.000 g18:0 11.173 g18:1 c 48.782 g18:1 t 0.561 g18:1 undifferentiated 49.344 g18:2 CLAs 0.481 g18:2 n-6 c,c 14.862 g18:2 t,t 0.374 g18:2 undifferentiated 15.717 g18:3 n-3 c,c,c 0.561 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.561 g18:4 0.000 g20:0 0.134 g20:1 0.695 g20:2 n-6 c,c 0.508 g20:3 undifferentiated 0.000 g20:4 undifferentiated 2.219 g20:5 n-3 0.000 g22:0 0.374 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  116

Calories from Fat  32
 
% Daily Value*

Total Fat  3.61 g

6%
Saturated Fat  1.205 g
6%
Trans Fat  0.030 g
 

Cholesterol   61 mg

20%

Sodium   732 mg

30%

Potassium   434 mg

12%

Total Carbohydrate   0.37 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.41 g
 

Protein   20.52 g

41%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.209 gAlcohol, ethyl 0.0 gArginine 1.313 gAsh 2.80 gAspartic acid 1.790 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 94.0 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 116 kcalEnergy 485 kjFatty acids, total monounsaturated 1.696 gFatty acids, total polyunsaturated 0.604 gFatty acids, total saturated 1.205 gFatty acids, total trans 0.030 gFatty acids, total trans-monoenoic 0.018 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.14 gGalactose 0.00 gGlucose (dextrose) 0.20 gGlutamic acid 2.937 gGlycine 1.072 gHistidine 0.893 gHydroxyproline 0.133 gIron, Fe 0.88 mgIsoleucine 0.926 gLactose 0.00 gLeucine 1.644 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.733 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.490 gNiacin 6.477 mgPantothenic acid 0.413 mgPhenylalanine 0.821 gPhosphorus, P 230 mgPotassium, K 434 mgProline 0.881 gProtein 20.52 gRetinol 9 mcgRiboflavin 0.202 mgSelenium, Se 42.4 mcgSerine 0.803 gSodium, Na 732 mgSucrose 0.06 gSugars, total 0.41 gTheobromine 0 mgThiamin 0.283 mgThreonine 0.918 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.61 gTryptophan 0.193 gTyrosine 0.666 gValine 1.038 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.326 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.72 gZinc, Zn 2.12 mg10:0 0.000 g12:0 0.000 g14:0 0.044 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.778 g16:1 undifferentiated 0.105 g17:0 0.012 g17:1 0.000 g18:0 0.355 g18:1 c 1.551 g18:1 t 0.018 g18:1 undifferentiated 1.569 g18:2 CLAs 0.015 g18:2 n-6 c,c 0.473 g18:2 t,t 0.012 g18:2 undifferentiated 0.500 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.004 g20:1 0.022 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.071 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  137

Calories from Fat  38
 
% Daily Value*

Total Fat  4.25 g

7%
Saturated Fat  1.418 g
7%
Trans Fat  0.035 g
 

Cholesterol   72 mg

24%

Sodium   861 mg

36%

Potassium   511 mg

15%

Total Carbohydrate   0.43 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.48 g
 

Protein   24.14 g

48%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.422 gAlcohol, ethyl 0.0 gArginine 1.545 gAsh 3.29 gAspartic acid 2.106 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.43 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 110.6 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.271 gEnergy 137 kcalEnergy 571 kjFatty acids, total monounsaturated 1.995 gFatty acids, total polyunsaturated 0.711 gFatty acids, total saturated 1.418 gFatty acids, total trans 0.035 gFatty acids, total trans-monoenoic 0.021 gFatty acids, total trans-polyenoic 0.014 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 0.24 gGlutamic acid 3.455 gGlycine 1.261 gHistidine 1.051 gHydroxyproline 0.156 gIron, Fe 1.04 mgIsoleucine 1.090 gLactose 0.00 gLeucine 1.934 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.039 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.577 gNiacin 7.620 mgPantothenic acid 0.486 mgPhenylalanine 0.966 gPhosphorus, P 271 mgPotassium, K 511 mgProline 1.036 gProtein 24.14 gRetinol 11 mcgRiboflavin 0.238 mgSelenium, Se 49.9 mcgSerine 0.945 gSodium, Na 861 mgSucrose 0.07 gSugars, total 0.48 gTheobromine 0 mgThiamin 0.333 mgThreonine 1.080 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 4.25 gTryptophan 0.227 gTyrosine 0.783 gValine 1.221 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.384 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.90 gZinc, Zn 2.50 mg10:0 0.000 g12:0 0.000 g14:0 0.052 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.915 g16:1 undifferentiated 0.124 g17:0 0.014 g17:1 0.000 g18:0 0.418 g18:1 c 1.825 g18:1 t 0.021 g18:1 undifferentiated 1.846 g18:2 CLAs 0.018 g18:2 n-6 c,c 0.556 g18:2 t,t 0.014 g18:2 undifferentiated 0.588 g18:3 n-3 c,c,c 0.021 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.005 g20:1 0.026 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.083 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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