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Mushrooms, brown, Italian, or Crimini, raw

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Nutrition information for Mushrooms, brown, Italian, or Crimini, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup whole (87g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup whole (87g)

Amount Per Serving

 

Calories  23

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   390 mg

11%

Total Carbohydrate   3.58 g

1%
Dietary Fiber   0.5 g
2%
Sugars   1.50 g
 

Protein   2.18 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, brown, Italian, or Crimini, raw 1 cup whole (87g)

Complete Nutrition for 1 cup whole (87g)

Alanine 0.163 gArginine 0.107 gAsh 0.85 gAspartic acid 0.198 gBetaine 9.7 mgCalcium, Ca 16 mgCarbohydrate, by difference 3.58 gCholesterol 0 mgCholine, total 19.2 mgCopper, Cu 0.435 mgCystine 0.005 gEnergy 23 kcalEnergy 100 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.012 gFiber, total dietary 0.5 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.372 gGlycine 0.097 gHistidine 0.058 gIron, Fe 0.35 mgIsoleucine 0.086 gLeucine 0.133 gLysine 0.219 gMagnesium, Mg 8 mgManganese, Mn 0.124 mgMethionine 0.042 gNiacin 3.306 mgPantothenic acid 1.305 mgPhenylalanine 0.084 gPhosphorus, P 104 mgPotassium, K 390 mgProline 0.153 gProtein 2.18 gRetinol 0 mcgRiboflavin 0.426 mgSelenium, Se 22.6 mcgSerine 0.098 gSodium, Na 5 mgSugars, total 1.50 gThiamin 0.083 mgThreonine 0.098 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.09 gTryptophan 0.049 gTyrosine 0.047 gValine 0.100 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.09 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.0 mcgWater 80.30 gZinc, Zn 0.96 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, brown, Italian, or Crimini, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sliced (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sliced (72g)

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   323 mg

9%

Total Carbohydrate   2.97 g

1%
Dietary Fiber   0.4 g
2%
Sugars   1.24 g
 

Protein   1.80 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, brown, Italian, or Crimini, raw 1 cup sliced (72g)

Complete Nutrition for 1 cup sliced (72g)

Alanine 0.135 gArginine 0.089 gAsh 0.71 gAspartic acid 0.164 gBetaine 8.0 mgCalcium, Ca 13 mgCarbohydrate, by difference 2.97 gCholesterol 0 mgCholine, total 15.9 mgCopper, Cu 0.360 mgCystine 0.004 gEnergy 19 kcalEnergy 83 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.010 gFiber, total dietary 0.4 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.308 gGlycine 0.080 gHistidine 0.048 gIron, Fe 0.29 mgIsoleucine 0.071 gLeucine 0.110 gLysine 0.181 gMagnesium, Mg 6 mgManganese, Mn 0.102 mgMethionine 0.035 gNiacin 2.736 mgPantothenic acid 1.080 mgPhenylalanine 0.070 gPhosphorus, P 86 mgPotassium, K 323 mgProline 0.127 gProtein 1.80 gRetinol 0 mcgRiboflavin 0.353 mgSelenium, Se 18.7 mcgSerine 0.081 gSodium, Na 4 mgSugars, total 1.24 gThiamin 0.068 mgThreonine 0.081 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.07 gTryptophan 0.040 gTyrosine 0.039 gValine 0.083 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.0 mcgWater 66.46 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, brown, Italian, or Crimini, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece whole (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece whole (20g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   90 mg

3%

Total Carbohydrate   0.82 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.34 g
 

Protein   0.50 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, brown, Italian, or Crimini, raw 1 piece whole (20g)

Complete Nutrition for 1 piece whole (20g)

Alanine 0.037 gArginine 0.025 gAsh 0.20 gAspartic acid 0.046 gBetaine 2.2 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.82 gCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.100 mgCystine 0.001 gEnergy 5 kcalEnergy 23 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.003 gFiber, total dietary 0.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.086 gGlycine 0.022 gHistidine 0.013 gIron, Fe 0.08 mgIsoleucine 0.020 gLeucine 0.031 gLysine 0.050 gMagnesium, Mg 2 mgManganese, Mn 0.028 mgMethionine 0.010 gNiacin 0.760 mgPantothenic acid 0.300 mgPhenylalanine 0.019 gPhosphorus, P 24 mgPotassium, K 90 mgProline 0.035 gProtein 0.50 gRetinol 0 mcgRiboflavin 0.098 mgSelenium, Se 5.2 mcgSerine 0.023 gSodium, Na 1 mgSugars, total 0.34 gThiamin 0.019 mgThreonine 0.023 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.011 gTyrosine 0.011 gValine 0.023 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.46 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, brown, Italian, or Crimini, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  27

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   448 mg

13%

Total Carbohydrate   4.12 g

1%
Dietary Fiber   0.6 g
2%
Sugars   1.72 g
 

Protein   2.50 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, brown, Italian, or Crimini, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.187 gArginine 0.123 gAsh 0.98 gAspartic acid 0.228 gBetaine 11.1 mgCalcium, Ca 18 mgCarbohydrate, by difference 4.12 gCholesterol 0 mgCholine, total 22.1 mgCopper, Cu 0.500 mgCystine 0.006 gEnergy 27 kcalEnergy 115 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.014 gFiber, total dietary 0.6 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.428 gGlycine 0.111 gHistidine 0.067 gIron, Fe 0.40 mgIsoleucine 0.099 gLeucine 0.153 gLysine 0.252 gMagnesium, Mg 9 mgManganese, Mn 0.142 mgMethionine 0.048 gNiacin 3.800 mgPantothenic acid 1.500 mgPhenylalanine 0.097 gPhosphorus, P 120 mgPotassium, K 448 mgProline 0.176 gProtein 2.50 gRetinol 0 mcgRiboflavin 0.490 mgSelenium, Se 26.0 mcgSerine 0.113 gSodium, Na 6 mgSugars, total 1.72 gThiamin 0.095 mgThreonine 0.113 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.10 gTryptophan 0.056 gTyrosine 0.054 gValine 0.115 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.0 mcgWater 92.30 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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