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Corn, sweet, yellow, cooked, boiled, drained, with salt

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Nutrition information for Corn, sweet, yellow, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear small (5-1/2" to 6-1/2" long) (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear small (5-1/2" to 6-1/2" long) (89g)

Amount Per Serving

 

Calories  96

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.175 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   225 mg

9%

Potassium   222 mg

6%

Total Carbohydrate   22.35 g

7%
Dietary Fiber   2.5 g
10%
Sugars   2.82 g
 

Protein   2.95 g

6%

Vitamin A   234 IU

5%

Vitamin C   5.5 mg

9%

Calcium   2 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2" to 6-1/2" long) (89g)

Complete Nutrition for 1 ear small (5-1/2" to 6-1/2" long) (89g)

Alanine 0.271 gAlcohol, ethyl 0.0 gArginine 0.120 gAsh 0.64 gAspartic acid 0.224 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 22.35 gCarotene, alpha 20 mcgCarotene, beta 59 mcgCholesterol 0 mgCholine, total 25.9 mgCopper, Cu 0.047 mgCryptoxanthin, beta 143 mcgCystine 0.024 gEnergy 96 kcalEnergy 402 kjFatty acids, total monounsaturated 0.333 gFatty acids, total polyunsaturated 0.537 gFatty acids, total saturated 0.175 gFiber, total dietary 2.5 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgFructose 0.38 gGalactose 0.00 gGlucose (dextrose) 0.60 gGlutamic acid 0.583 gGlycine 0.117 gHistidine 0.081 gIron, Fe 0.54 mgIsoleucine 0.118 gLactose 0.00 gLeucine 0.319 gLutein + zeaxanthin 806 mcgLycopene 0 mcgLysine 0.125 gMagnesium, Mg 28 mgMaltose 0.29 gManganese, Mn 0.173 mgMethionine 0.061 gNiacin 1.436 mgPantothenic acid 0.781 mgPhenylalanine 0.138 gPhosphorus, P 92 mgPotassium, K 222 mgProline 0.268 gProtein 2.95 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 0.2 mcgSerine 0.141 gSodium, Na 225 mgSucrose 1.54 gSugars, total 2.82 gTheobromine 0 mgThiamin 0.191 mgThreonine 0.118 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 1.14 gTryptophan 0.020 gTyrosine 0.112 gValine 0.170 gVitamin A, IU 234 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 61.92 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.165 g16:1 undifferentiated 0.000 g18:0 0.011 g18:1 undifferentiated 0.333 g18:2 undifferentiated 0.522 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear medium (6-3/4" to 7-1/2" long) (103g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear medium (6-3/4" to 7-1/2" long) (103g)

Amount Per Serving

 

Calories  111

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.203 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   261 mg

11%

Potassium   256 mg

7%

Total Carbohydrate   25.86 g

9%
Dietary Fiber   2.9 g
12%
Sugars   3.27 g
 

Protein   3.42 g

7%

Vitamin A   271 IU

5%

Vitamin C   6.4 mg

11%

Calcium   2 mg

0%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear medium (6-3/4" to 7-1/2" long) (103g)

Complete Nutrition for 1 ear medium (6-3/4" to 7-1/2" long) (103g)

Alanine 0.313 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 0.74 gAspartic acid 0.260 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 25.86 gCarotene, alpha 24 mcgCarotene, beta 68 mcgCholesterol 0 mgCholine, total 30.0 mgCopper, Cu 0.055 mgCryptoxanthin, beta 166 mcgCystine 0.028 gEnergy 111 kcalEnergy 466 kjFatty acids, total monounsaturated 0.385 gFatty acids, total polyunsaturated 0.621 gFatty acids, total saturated 0.203 gFiber, total dietary 2.9 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgFructose 0.44 gGalactose 0.00 gGlucose (dextrose) 0.69 gGlutamic acid 0.675 gGlycine 0.135 gHistidine 0.094 gIron, Fe 0.63 mgIsoleucine 0.137 gLactose 0.00 gLeucine 0.369 gLutein + zeaxanthin 933 mcgLycopene 0 mcgLysine 0.145 gMagnesium, Mg 33 mgMaltose 0.34 gManganese, Mn 0.200 mgMethionine 0.071 gNiacin 1.662 mgPantothenic acid 0.904 mgPhenylalanine 0.160 gPhosphorus, P 106 mgPotassium, K 256 mgProline 0.310 gProtein 3.42 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.2 mcgSerine 0.163 gSodium, Na 261 mgSucrose 1.78 gSugars, total 3.27 gTheobromine 0 mgThiamin 0.221 mgThreonine 0.137 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.20 mgTotal lipid (fat) 1.32 gTryptophan 0.024 gTyrosine 0.130 gValine 0.197 gVitamin A, IU 271 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 6.4 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 71.66 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.191 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.385 g18:2 undifferentiated 0.604 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear large (7-3/4" to 9" long) (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear large (7-3/4" to 9" long) (118g)

Amount Per Serving

 

Calories  127

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.232 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   299 mg

12%

Potassium   294 mg

8%

Total Carbohydrate   29.63 g

10%
Dietary Fiber   3.3 g
13%
Sugars   3.74 g
 

Protein   3.92 g

8%

Vitamin A   310 IU

6%

Vitamin C   7.3 mg

12%

Calcium   2 mg

0%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear large (7-3/4" to 9" long) (118g)

Complete Nutrition for 1 ear large (7-3/4" to 9" long) (118g)

Alanine 0.359 gAlcohol, ethyl 0.0 gArginine 0.159 gAsh 0.85 gAspartic acid 0.297 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 29.63 gCarotene, alpha 27 mcgCarotene, beta 78 mcgCholesterol 0 mgCholine, total 34.3 mgCopper, Cu 0.063 mgCryptoxanthin, beta 190 mcgCystine 0.032 gEnergy 127 kcalEnergy 533 kjFatty acids, total monounsaturated 0.441 gFatty acids, total polyunsaturated 0.712 gFatty acids, total saturated 0.232 gFiber, total dietary 3.3 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgFructose 0.51 gGalactose 0.00 gGlucose (dextrose) 0.79 gGlutamic acid 0.773 gGlycine 0.155 gHistidine 0.107 gIron, Fe 0.72 mgIsoleucine 0.157 gLactose 0.00 gLeucine 0.422 gLutein + zeaxanthin 1069 mcgLycopene 0 mcgLysine 0.166 gMagnesium, Mg 38 mgMaltose 0.39 gManganese, Mn 0.229 mgMethionine 0.081 gNiacin 1.905 mgPantothenic acid 1.036 mgPhenylalanine 0.183 gPhosphorus, P 122 mgPotassium, K 294 mgProline 0.355 gProtein 3.92 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 0.2 mcgSerine 0.186 gSodium, Na 299 mgSucrose 2.04 gSugars, total 3.74 gTheobromine 0 mgThiamin 0.254 mgThreonine 0.157 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 1.51 gTryptophan 0.027 gTyrosine 0.149 gValine 0.225 gVitamin A, IU 310 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 7.3 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 82.09 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.218 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.441 g18:2 undifferentiated 0.691 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup cut (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup cut (164g)

Amount Per Serving

 

Calories  177

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.323 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   415 mg

17%

Potassium   408 mg

12%

Total Carbohydrate   41.18 g

14%
Dietary Fiber   4.6 g
18%
Sugars   5.20 g
 

Protein   5.44 g

11%

Vitamin A   431 IU

9%

Vitamin C   10.2 mg

17%

Calcium   3 mg

0%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, cooked, boiled, drained, with salt 1 cup cut (164g)

Complete Nutrition for 1 cup cut (164g)

Alanine 0.499 gAlcohol, ethyl 0.0 gArginine 0.221 gAsh 1.18 gAspartic acid 0.413 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 41.18 gCarotene, alpha 38 mcgCarotene, beta 108 mcgCholesterol 0 mgCholine, total 47.7 mgCopper, Cu 0.087 mgCryptoxanthin, beta 264 mcgCystine 0.044 gEnergy 177 kcalEnergy 741 kjFatty acids, total monounsaturated 0.613 gFatty acids, total polyunsaturated 0.989 gFatty acids, total saturated 0.323 gFiber, total dietary 4.6 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgFructose 0.71 gGalactose 0.00 gGlucose (dextrose) 1.10 gGlutamic acid 1.074 gGlycine 0.215 gHistidine 0.149 gIron, Fe 1.00 mgIsoleucine 0.218 gLactose 0.00 gLeucine 0.587 gLutein + zeaxanthin 1486 mcgLycopene 0 mcgLysine 0.231 gMagnesium, Mg 52 mgMaltose 0.54 gManganese, Mn 0.318 mgMethionine 0.113 gNiacin 2.647 mgPantothenic acid 1.440 mgPhenylalanine 0.254 gPhosphorus, P 169 mgPotassium, K 408 mgProline 0.494 gProtein 5.44 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 0.3 mcgSerine 0.259 gSodium, Na 415 mgSucrose 2.84 gSugars, total 5.20 gTheobromine 0 mgThiamin 0.353 mgThreonine 0.218 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.31 mgTotal lipid (fat) 2.10 gTryptophan 0.038 gTyrosine 0.207 gValine 0.313 gVitamin A, IU 431 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 10.2 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 114.09 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.303 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.613 g18:2 undifferentiated 0.961 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 baby ear (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 baby ear (8g)

Amount Per Serving

 

Calories  9

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   20 mg

1%

Total Carbohydrate   2.01 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.25 g
 

Protein   0.27 g

1%

Vitamin A   21 IU

0%

Vitamin C   0.5 mg

1%

Calcium   0 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, cooked, boiled, drained, with salt 1 baby ear (8g)

Complete Nutrition for 1 baby ear (8g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.06 gAspartic acid 0.020 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 2.01 gCarotene, alpha 2 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 2.3 mgCopper, Cu 0.004 mgCryptoxanthin, beta 13 mcgCystine 0.002 gEnergy 9 kcalEnergy 36 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.016 gFiber, total dietary 0.2 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.05 gGlutamic acid 0.052 gGlycine 0.010 gHistidine 0.007 gIron, Fe 0.05 mgIsoleucine 0.011 gLactose 0.00 gLeucine 0.029 gLutein + zeaxanthin 72 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 3 mgMaltose 0.03 gManganese, Mn 0.016 mgMethionine 0.006 gNiacin 0.129 mgPantothenic acid 0.070 mgPhenylalanine 0.012 gPhosphorus, P 8 mgPotassium, K 20 mgProline 0.024 gProtein 0.27 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.0 mcgSerine 0.013 gSodium, Na 20 mgSucrose 0.14 gSugars, total 0.25 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.011 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.10 gTryptophan 0.002 gTyrosine 0.010 gValine 0.015 gVitamin A, IU 21 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 5.57 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear, yields (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear, yields (77g)

Amount Per Serving

 

Calories  83

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.152 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   195 mg

8%

Potassium   192 mg

5%

Total Carbohydrate   19.33 g

6%
Dietary Fiber   2.2 g
9%
Sugars   2.44 g
 

Protein   2.56 g

5%

Vitamin A   203 IU

4%

Vitamin C   4.8 mg

8%

Calcium   2 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear, yields (77g)

Complete Nutrition for 1 ear, yields (77g)

Alanine 0.234 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 0.55 gAspartic acid 0.194 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 19.33 gCarotene, alpha 18 mcgCarotene, beta 51 mcgCholesterol 0 mgCholine, total 22.4 mgCopper, Cu 0.041 mgCryptoxanthin, beta 124 mcgCystine 0.021 gEnergy 83 kcalEnergy 348 kjFatty acids, total monounsaturated 0.288 gFatty acids, total polyunsaturated 0.464 gFatty acids, total saturated 0.152 gFiber, total dietary 2.2 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgFructose 0.33 gGalactose 0.00 gGlucose (dextrose) 0.52 gGlutamic acid 0.504 gGlycine 0.101 gHistidine 0.070 gIron, Fe 0.47 mgIsoleucine 0.102 gLactose 0.00 gLeucine 0.276 gLutein + zeaxanthin 698 mcgLycopene 0 mcgLysine 0.109 gMagnesium, Mg 25 mgMaltose 0.25 gManganese, Mn 0.149 mgMethionine 0.053 gNiacin 1.243 mgPantothenic acid 0.676 mgPhenylalanine 0.119 gPhosphorus, P 79 mgPotassium, K 192 mgProline 0.232 gProtein 2.56 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 0.2 mcgSerine 0.122 gSodium, Na 195 mgSucrose 1.33 gSugars, total 2.44 gTheobromine 0 mgThiamin 0.166 mgThreonine 0.102 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 0.99 gTryptophan 0.018 gTyrosine 0.097 gValine 0.147 gVitamin A, IU 203 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 53.57 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.142 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.288 g18:2 undifferentiated 0.451 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.197 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   253 mg

11%

Potassium   249 mg

7%

Total Carbohydrate   25.11 g

8%
Dietary Fiber   2.8 g
11%
Sugars   3.17 g
 

Protein   3.32 g

7%

Vitamin A   263 IU

5%

Vitamin C   6.2 mg

10%

Calcium   2 mg

0%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.304 gAlcohol, ethyl 0.0 gArginine 0.135 gAsh 0.72 gAspartic acid 0.252 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 25.11 gCarotene, alpha 23 mcgCarotene, beta 66 mcgCholesterol 0 mgCholine, total 29.1 mgCopper, Cu 0.053 mgCryptoxanthin, beta 161 mcgCystine 0.027 gEnergy 108 kcalEnergy 452 kjFatty acids, total monounsaturated 0.374 gFatty acids, total polyunsaturated 0.603 gFatty acids, total saturated 0.197 gFiber, total dietary 2.8 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgFructose 0.43 gGalactose 0.00 gGlucose (dextrose) 0.67 gGlutamic acid 0.655 gGlycine 0.131 gHistidine 0.091 gIron, Fe 0.61 mgIsoleucine 0.133 gLactose 0.00 gLeucine 0.358 gLutein + zeaxanthin 906 mcgLycopene 0 mcgLysine 0.141 gMagnesium, Mg 32 mgMaltose 0.33 gManganese, Mn 0.194 mgMethionine 0.069 gNiacin 1.614 mgPantothenic acid 0.878 mgPhenylalanine 0.155 gPhosphorus, P 103 mgPotassium, K 249 mgProline 0.301 gProtein 3.32 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.2 mcgSerine 0.158 gSodium, Na 253 mgSucrose 1.73 gSugars, total 3.17 gTheobromine 0 mgThiamin 0.215 mgThreonine 0.133 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.19 mgTotal lipid (fat) 1.28 gTryptophan 0.023 gTyrosine 0.126 gValine 0.191 gVitamin A, IU 263 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 69.57 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.185 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.374 g18:2 undifferentiated 0.586 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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