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Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition information for Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 475 g raw meat) (383g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 475 g raw meat) (383g)

Amount Per Serving

 

Calories  735

Calories from Fat  284
 
% Daily Value*

Total Fat  31.52 g

48%
Saturated Fat  13.003 g
65%
Trans Fat
 

Cholesterol   172 mg

57%

Sodium   214 mg

9%

Potassium   1298 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   105.94 g

212%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   6.66 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 steak (yield from 475 g raw meat) (383g)

Complete Nutrition for 1 steak (yield from 475 g raw meat) (383g)

Alanine 6.442 gAlcohol, ethyl 0.0 gArginine 6.852 gAsh 4.17 gAspartic acid 9.652 gBetaine 52.9 mgCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 172 mgCholine, total 403.7 mgCopper, Cu 0.314 mgCryptoxanthin, beta 0 mcgCystine 1.367 gEnergy 735 kcalEnergy 3083 kjFatty acids, total monounsaturated 12.704 gFatty acids, total polyunsaturated 1.233 gFatty acids, total saturated 13.003 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 15.906 gGlycine 6.450 gHistidine 3.382 gHydroxyproline 1.115 gIron, Fe 6.66 mgIsoleucine 4.822 gLeucine 8.430 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.955 gMagnesium, Mg 88 mgManganese, Mn 0.034 mgMethionine 2.758 gNiacin 28.200 mgPantothenic acid 2.087 mgPhenylalanine 4.186 gPhosphorus, P 804 mgPotassium, K 1298 mgProline 5.052 gProtein 105.94 gRetinol 0 mcgRiboflavin 0.509 mgSelenium, Se 112.6 mcgSerine 4.175 gSodium, Na 214 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.287 mgThreonine 4.232 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 31.52 gTryptophan 0.697 gTyrosine 3.378 gValine 5.255 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.218 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 245.77 gZinc, Zn 18.77 mg10:0 0.050 g12:0 0.050 g14:0 0.931 g16:0 8.326 g16:1 undifferentiated 1.157 g18:0 3.646 g18:1 undifferentiated 11.498 g18:2 undifferentiated 0.755 g18:3 undifferentiated 0.352 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.126 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  74
 
% Daily Value*

Total Fat  8.23 g

13%
Saturated Fat  3.395 g
17%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   56 mg

2%

Potassium   339 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.66 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.682 gAlcohol, ethyl 0.0 gArginine 1.789 gAsh 1.09 gAspartic acid 2.520 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 105.4 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.357 gEnergy 192 kcalEnergy 805 kjFatty acids, total monounsaturated 3.317 gFatty acids, total polyunsaturated 0.322 gFatty acids, total saturated 3.395 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.153 gGlycine 1.684 gHistidine 0.883 gHydroxyproline 0.291 gIron, Fe 1.74 mgIsoleucine 1.259 gLeucine 2.201 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.338 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.720 gNiacin 7.363 mgPantothenic acid 0.545 mgPhenylalanine 1.093 gPhosphorus, P 210 mgPotassium, K 339 mgProline 1.319 gProtein 27.66 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 29.4 mcgSerine 1.090 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 1.105 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.23 gTryptophan 0.182 gTyrosine 0.882 gValine 1.372 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.579 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 64.17 gZinc, Zn 4.90 mg10:0 0.013 g12:0 0.013 g14:0 0.243 g16:0 2.174 g16:1 undifferentiated 0.302 g18:0 0.952 g18:1 undifferentiated 3.002 g18:2 undifferentiated 0.197 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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