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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition information for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 690g raw meat) (569g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 690g raw meat) (569g)

Amount Per Serving

 

Calories  1201

Calories from Fat  567
 
% Daily Value*

Total Fat  62.99 g

97%
Saturated Fat  23.164 g
116%
Trans Fat
 

Cholesterol   478 mg

159%

Sodium   302 mg

13%

Potassium   1838 mg

53%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   148.22 g

296%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   108 mg

11%

Iron   9.45 mg

52%
* Based on a 2000 calorie diet
% Daily Value for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat) (569g)

Complete Nutrition for 1 roast (yield from 690g raw meat) (569g)

Alanine 9.013 gAlcohol, ethyl 0.0 gArginine 9.582 gAsh 5.97 gAspartic acid 13.502 gBetaine 74.0 mgCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 478 mgCholine, total 564.4 mgCopper, Cu 0.444 mgCryptoxanthin, beta 0 mcgCystine 1.912 gEnergy 5024 kjEnergy 1201 kcalFatty acids, total monounsaturated 31.187 gFatty acids, total polyunsaturated 2.065 gFatty acids, total saturated 23.164 gFiber, total dietary 0.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 22.254 gGlycine 9.024 gHistidine 4.728 gHydroxyproline 1.559 gIron, Fe 9.45 mgIsoleucine 6.743 gLeucine 11.790 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.524 gMagnesium, Mg 125 mgManganese, Mn 0.051 mgMethionine 3.858 gNiacin 39.449 mgPantothenic acid 2.925 mgPhenylalanine 5.855 gPhosphorus, P 1144 mgPotassium, K 1838 mgProline 7.067 gProtein 148.22 gRetinol 0 mcgRiboflavin 0.717 mgSelenium, Se 159.3 mcgSerine 5.838 gSodium, Na 302 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.398 mgThreonine 5.923 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 62.99 gTryptophan 0.973 gTyrosine 4.723 gValine 7.351 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.101 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.0 mcgWater 356.36 gZinc, Zn 26.57 mg10:0 0.028 g12:0 0.085 g14:0 1.405 g16:0 14.714 g16:1 undifferentiated 2.009 g18:0 6.930 g18:1 undifferentiated 29.161 g18:2 undifferentiated 1.548 g18:3 undifferentiated 0.290 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.228 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  211

Calories from Fat  100
 
% Daily Value*

Total Fat  11.07 g

17%
Saturated Fat  4.071 g
20%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   53 mg

2%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.05 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.584 gAlcohol, ethyl 0.0 gArginine 1.684 gAsh 1.05 gAspartic acid 2.373 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 99.2 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.336 gEnergy 883 kjEnergy 211 kcalFatty acids, total monounsaturated 5.481 gFatty acids, total polyunsaturated 0.363 gFatty acids, total saturated 4.071 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.911 gGlycine 1.586 gHistidine 0.831 gHydroxyproline 0.274 gIron, Fe 1.66 mgIsoleucine 1.185 gLeucine 2.072 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.201 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.678 gNiacin 6.933 mgPantothenic acid 0.514 mgPhenylalanine 1.029 gPhosphorus, P 201 mgPotassium, K 323 mgProline 1.242 gProtein 26.05 gRetinol 0 mcgRiboflavin 0.126 mgSelenium, Se 28.0 mcgSerine 1.026 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.041 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.07 gTryptophan 0.171 gTyrosine 0.830 gValine 1.292 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.545 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 62.63 gZinc, Zn 4.67 mg10:0 0.005 g12:0 0.015 g14:0 0.247 g16:0 2.586 g16:1 undifferentiated 0.353 g18:0 1.218 g18:1 undifferentiated 5.125 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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