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Okra, cooked, boiled, drained, with salt

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Nutrition information for Okra, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (80g)

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   193 mg

8%

Potassium   108 mg

3%

Total Carbohydrate   3.61 g

1%
Dietary Fiber   2.0 g
8%
Sugars   1.92 g
 

Protein   1.50 g

3%

Vitamin A   226 IU

5%

Vitamin C   13.0 mg

22%

Calcium   62 mg

6%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Okra, cooked, boiled, drained, with salt 0.5 cup slices (80g)

Complete Nutrition for 0.5 cup slices (80g)

Alanine 0.054 gArginine 0.062 gAsh 0.67 gAspartic acid 0.108 gCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 3.61 gCarotene, alpha 0 mcgCarotene, beta 136 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 18 kcalEnergy 75 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.036 gFiber, total dietary 2.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 0.202 gGlycine 0.033 gHistidine 0.023 gIron, Fe 0.22 mgIsoleucine 0.052 gLeucine 0.078 gLutein + zeaxanthin 312 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 29 mgManganese, Mn 0.235 mgMethionine 0.016 gNiacin 0.697 mgPantothenic acid 0.170 mgPhenylalanine 0.049 gPhosphorus, P 26 mgPotassium, K 108 mgProline 0.034 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.3 mcgSerine 0.033 gSodium, Na 193 mgSugars, total 1.92 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.049 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 0.17 gTryptophan 0.013 gTyrosine 0.065 gValine 0.068 gVitamin A, IU 226 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 13.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 32.0 mcgWater 74.06 gZinc, Zn 0.34 mg14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.001 g20:4 undifferentiated 0.000 g

Nutrition information for Okra, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 8 pods (3" long) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 8 pods (3" long) (85g)

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   205 mg

9%

Potassium   115 mg

3%

Total Carbohydrate   3.83 g

1%
Dietary Fiber   2.1 g
8%
Sugars   2.04 g
 

Protein   1.59 g

3%

Vitamin A   241 IU

5%

Vitamin C   13.9 mg

23%

Calcium   65 mg

6%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Okra, cooked, boiled, drained, with salt 8 pods (3" long) (85g)

Complete Nutrition for 8 pods (3" long) (85g)

Alanine 0.058 gArginine 0.066 gAsh 0.71 gAspartic acid 0.115 gCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 3.83 gCarotene, alpha 0 mcgCarotene, beta 144 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 19 kcalEnergy 80 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.038 gFiber, total dietary 2.1 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.215 gGlycine 0.035 gHistidine 0.025 gIron, Fe 0.24 mgIsoleucine 0.055 gLeucine 0.083 gLutein + zeaxanthin 332 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 31 mgManganese, Mn 0.250 mgMethionine 0.017 gNiacin 0.740 mgPantothenic acid 0.181 mgPhenylalanine 0.052 gPhosphorus, P 27 mgPotassium, K 115 mgProline 0.036 gProtein 1.59 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 0.3 mcgSerine 0.035 gSodium, Na 205 mgSugars, total 2.04 gTheobromine 0 mgThiamin 0.112 mgThreonine 0.052 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 0.18 gTryptophan 0.014 gTyrosine 0.069 gValine 0.072 gVitamin A, IU 241 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 13.9 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 34.0 mcgWater 78.68 gZinc, Zn 0.37 mg14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.001 g20:4 undifferentiated 0.000 g

Nutrition information for Okra, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   241 mg

10%

Potassium   135 mg

4%

Total Carbohydrate   4.51 g

2%
Dietary Fiber   2.5 g
10%
Sugars   2.40 g
 

Protein   1.87 g

4%

Vitamin A   283 IU

6%

Vitamin C   16.3 mg

27%

Calcium   77 mg

8%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Okra, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.068 gArginine 0.078 gAsh 0.84 gAspartic acid 0.135 gCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 4.51 gCarotene, alpha 0 mcgCarotene, beta 170 mcgCholesterol 0 mgCholine, total 9.3 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 22 kcalEnergy 94 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.045 gFiber, total dietary 2.5 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.253 gGlycine 0.041 gHistidine 0.029 gIron, Fe 0.28 mgIsoleucine 0.065 gLeucine 0.098 gLutein + zeaxanthin 390 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 36 mgManganese, Mn 0.294 mgMethionine 0.020 gNiacin 0.871 mgPantothenic acid 0.213 mgPhenylalanine 0.061 gPhosphorus, P 32 mgPotassium, K 135 mgProline 0.042 gProtein 1.87 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 0.4 mcgSerine 0.041 gSodium, Na 241 mgSugars, total 2.40 gTheobromine 0 mgThiamin 0.132 mgThreonine 0.061 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.16 mgTotal lipid (fat) 0.21 gTryptophan 0.016 gTyrosine 0.081 gValine 0.085 gVitamin A, IU 283 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 16.3 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 40.0 mcgWater 92.57 gZinc, Zn 0.43 mg14:0 0.000 g16:0 0.038 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.001 g20:4 undifferentiated 0.000 g
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