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Cottage, creamed, large or small curd Cheese

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Nutrition information for Cottage, creamed, large or small curd Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  111

Calories from Fat  44
 
% Daily Value*

Total Fat  4.86 g

7%
Saturated Fat  1.941 g
10%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   411 mg

17%

Potassium   118 mg

3%

Total Carbohydrate   3.82 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.02 g
 

Protein   12.57 g

25%

Vitamin A   158 IU

3%

Vitamin C   0.0 mg

0%

Calcium   94 mg

9%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cottage, creamed, large or small curd Cheese 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.434 gAlcohol, ethyl 0.0 gArginine 0.562 gAsh 1.59 gAspartic acid 1.023 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 94 mgCarbohydrate, by difference 3.82 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 19 mgCholine, total 20.8 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.075 gEnergy 466 kjEnergy 111 kcalFatty acids, total monounsaturated 0.879 gFatty acids, total polyunsaturated 0.139 gFatty acids, total saturated 1.941 gFiber, total dietary 0.0 gFluoride, F 35.7 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.941 gGlycine 0.251 gHistidine 0.368 gIron, Fe 0.08 mgIsoleucine 0.668 gLactose 3.02 gLeucine 1.261 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.055 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.002 mgMethionine 0.304 gNiacin 0.112 mgPantothenic acid 0.629 mgPhenylalanine 0.652 gPhosphorus, P 180 mgPotassium, K 118 mgProline 1.389 gProtein 12.57 gRetinol 41 mcgRiboflavin 0.184 mgSelenium, Se 11.0 mcgSerine 0.722 gSodium, Na 411 mgSucrose 0.00 gSugars, total 3.02 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.565 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.86 gTryptophan 0.166 gTyrosine 0.683 gValine 0.845 gVitamin A, IU 158 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 90.16 gZinc, Zn 0.45 mg10:0 0.072 g12:0 0.079 g14:0 0.297 g14:1 0.019 g15:0 0.033 g16:0 0.879 g16:1 undifferentiated 0.053 g17:0 0.014 g18:0 0.390 g18:1 undifferentiated 0.807 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.123 g6:0 0.028 g8:0 0.026 g

Nutrition information for Cottage, creamed, large or small curd Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, large curd (not packed) (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, large curd (not packed) (210g)

Amount Per Serving

 

Calories  206

Calories from Fat  81
 
% Daily Value*

Total Fat  9.03 g

14%
Saturated Fat  3.608 g
18%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   764 mg

32%

Potassium   218 mg

6%

Total Carbohydrate   7.10 g

2%
Dietary Fiber   0.0 g
0%
Sugars   5.61 g
 

Protein   23.35 g

47%

Vitamin A   294 IU

6%

Vitamin C   0.0 mg

0%

Calcium   174 mg

17%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, creamed, large or small curd Cheese 1 cup, large curd (not packed) (210g)

Complete Nutrition for 1 cup, large curd (not packed) (210g)

Alanine 0.806 gAlcohol, ethyl 0.0 gArginine 1.044 gAsh 2.96 gAspartic acid 1.900 gBetaine 1.5 mgCaffeine 0 mgCalcium, Ca 174 mgCarbohydrate, by difference 7.10 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 36 mgCholine, total 38.6 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.139 gEnergy 865 kjEnergy 206 kcalFatty acids, total monounsaturated 1.634 gFatty acids, total polyunsaturated 0.258 gFatty acids, total saturated 3.608 gFiber, total dietary 0.0 gFluoride, F 66.4 mcgFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 5.466 gGlycine 0.466 gHistidine 0.685 gIron, Fe 0.15 mgIsoleucine 1.241 gLactose 5.61 gLeucine 2.344 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.961 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.004 mgMethionine 0.565 gNiacin 0.208 mgPantothenic acid 1.170 mgPhenylalanine 1.212 gPhosphorus, P 334 mgPotassium, K 218 mgProline 2.581 gProtein 23.35 gRetinol 76 mcgRiboflavin 0.342 mgSelenium, Se 20.4 mcgSerine 1.342 gSodium, Na 764 mgSucrose 0.00 gSugars, total 5.61 gTheobromine 0 mgThiamin 0.057 mgThreonine 1.050 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.03 gTryptophan 0.309 gTyrosine 1.268 gValine 1.571 gVitamin A, IU 294 IUVitamin A, RAE 78 mcg_RAEVitamin B-12 0.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 167.56 gZinc, Zn 0.84 mg10:0 0.134 g12:0 0.147 g14:0 0.552 g14:1 0.036 g15:0 0.061 g16:0 1.634 g16:1 undifferentiated 0.099 g17:0 0.025 g18:0 0.724 g18:1 undifferentiated 1.499 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.229 g6:0 0.052 g8:0 0.048 g

Nutrition information for Cottage, creamed, large or small curd Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, small curd (not packed) (225g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, small curd (not packed) (225g)

Amount Per Serving

 

Calories  220

Calories from Fat  87
 
% Daily Value*

Total Fat  9.68 g

15%
Saturated Fat  3.866 g
19%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   819 mg

34%

Potassium   234 mg

7%

Total Carbohydrate   7.60 g

3%
Dietary Fiber   0.0 g
0%
Sugars   6.01 g
 

Protein   25.02 g

50%

Vitamin A   315 IU

6%

Vitamin C   0.0 mg

0%

Calcium   187 mg

19%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, creamed, large or small curd Cheese 1 cup, small curd (not packed) (225g)

Complete Nutrition for 1 cup, small curd (not packed) (225g)

Alanine 0.864 gAlcohol, ethyl 0.0 gArginine 1.118 gAsh 3.17 gAspartic acid 2.036 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 187 mgCarbohydrate, by difference 7.60 gCarotene, alpha 0 mcgCarotene, beta 27 mcgCholesterol 38 mgCholine, total 41.4 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.148 gEnergy 927 kjEnergy 220 kcalFatty acids, total monounsaturated 1.750 gFatty acids, total polyunsaturated 0.277 gFatty acids, total saturated 3.866 gFiber, total dietary 0.0 gFluoride, F 71.1 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 5.857 gGlycine 0.500 gHistidine 0.734 gIron, Fe 0.16 mgIsoleucine 1.330 gLactose 6.01 gLeucine 2.511 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.102 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.004 mgMethionine 0.605 gNiacin 0.223 mgPantothenic acid 1.253 mgPhenylalanine 1.298 gPhosphorus, P 358 mgPotassium, K 234 mgProline 2.765 gProtein 25.02 gRetinol 81 mcgRiboflavin 0.367 mgSelenium, Se 21.8 mcgSerine 1.438 gSodium, Na 819 mgSucrose 0.00 gSugars, total 6.01 gTheobromine 0 mgThiamin 0.061 mgThreonine 1.125 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.68 gTryptophan 0.331 gTyrosine 1.359 gValine 1.683 gVitamin A, IU 315 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 179.53 gZinc, Zn 0.90 mg10:0 0.144 g12:0 0.158 g14:0 0.592 g14:1 0.038 g15:0 0.065 g16:0 1.750 g16:1 undifferentiated 0.106 g17:0 0.027 g18:0 0.776 g18:1 undifferentiated 1.606 g18:2 undifferentiated 0.236 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.245 g6:0 0.056 g8:0 0.052 g

Nutrition information for Cottage, creamed, large or small curd Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  98

Calories from Fat  39
 
% Daily Value*

Total Fat  4.30 g

7%
Saturated Fat  1.718 g
9%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   364 mg

15%

Potassium   104 mg

3%

Total Carbohydrate   3.38 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.67 g
 

Protein   11.12 g

22%

Vitamin A   140 IU

3%

Vitamin C   0.0 mg

0%

Calcium   83 mg

8%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cottage, creamed, large or small curd Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.384 gAlcohol, ethyl 0.0 gArginine 0.497 gAsh 1.41 gAspartic acid 0.905 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 83 mgCarbohydrate, by difference 3.38 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 17 mgCholine, total 18.4 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.066 gEnergy 412 kjEnergy 98 kcalFatty acids, total monounsaturated 0.778 gFatty acids, total polyunsaturated 0.123 gFatty acids, total saturated 1.718 gFiber, total dietary 0.0 gFluoride, F 31.6 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.603 gGlycine 0.222 gHistidine 0.326 gIron, Fe 0.07 mgIsoleucine 0.591 gLactose 2.67 gLeucine 1.116 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.934 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.002 mgMethionine 0.269 gNiacin 0.099 mgPantothenic acid 0.557 mgPhenylalanine 0.577 gPhosphorus, P 159 mgPotassium, K 104 mgProline 1.229 gProtein 11.12 gRetinol 36 mcgRiboflavin 0.163 mgSelenium, Se 9.7 mcgSerine 0.639 gSodium, Na 364 mgSucrose 0.00 gSugars, total 2.67 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.500 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.30 gTryptophan 0.147 gTyrosine 0.604 gValine 0.748 gVitamin A, IU 140 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 79.79 gZinc, Zn 0.40 mg10:0 0.064 g12:0 0.070 g14:0 0.263 g14:1 0.017 g15:0 0.029 g16:0 0.778 g16:1 undifferentiated 0.047 g17:0 0.012 g18:0 0.345 g18:1 undifferentiated 0.714 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.109 g6:0 0.025 g8:0 0.023 g
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