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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 296 g raw meat) (233g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 296 g raw meat) (233g)

Amount Per Serving

 

Calories  450

Calories from Fat  158
 
% Daily Value*

Total Fat  17.54 g

27%
Saturated Fat  6.682 g
33%
Trans Fat
 

Cholesterol   177 mg

59%

Sodium   142 mg

6%

Potassium   876 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   68.53 g

137%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   4.36 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 steak (yield from 296 g raw meat) (233g)

Complete Nutrition for 1 steak (yield from 296 g raw meat) (233g)

Alanine 4.166 gAlcohol, ethyl 0.0 gArginine 4.429 gAsh 2.75 gAspartic acid 6.242 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 177 mgCopper, Cu 0.203 mgCryptoxanthin, beta 0 mcgCystine 0.883 gEnergy 450 kcalEnergy 1885 kjFatty acids, total monounsaturated 7.002 gFatty acids, total polyunsaturated 0.645 gFatty acids, total saturated 6.682 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 10.287 gGlycine 4.173 gHistidine 2.186 gHydroxyproline 0.687 gIron, Fe 4.36 mgIsoleucine 3.118 gLeucine 5.450 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.790 gMagnesium, Mg 58 mgManganese, Mn 0.026 mgMethionine 1.785 gNiacin 19.607 mgPantothenic acid 1.349 mgPhenylalanine 2.707 gPhosphorus, P 543 mgPotassium, K 876 mgProline 3.267 gProtein 68.53 gRetinol 0 mcgRiboflavin 0.347 mgSelenium, Se 79.9 mcgSerine 2.698 gSodium, Na 142 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.186 mgThreonine 2.738 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.54 gTryptophan 0.450 gTyrosine 2.183 gValine 3.399 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.82 mcgVitamin B-6 1.470 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.93 mgVitamin K (phylloquinone) 3.3 mcgWater 145.83 gZinc, Zn 12.72 mg10:0 0.007 g12:0 0.021 g14:0 0.475 g16:0 3.891 g16:1 undifferentiated 0.527 g18:0 2.286 g18:1 undifferentiated 6.470 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.086 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  164

Calories from Fat  58
 
% Daily Value*

Total Fat  6.40 g

10%
Saturated Fat  2.438 g
12%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   52 mg

2%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.00 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.520 gAlcohol, ethyl 0.0 gArginine 1.616 gAsh 1.00 gAspartic acid 2.277 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.322 gEnergy 164 kcalEnergy 688 kjFatty acids, total monounsaturated 2.554 gFatty acids, total polyunsaturated 0.235 gFatty acids, total saturated 2.438 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.753 gGlycine 1.522 gHistidine 0.797 gHydroxyproline 0.251 gIron, Fe 1.59 mgIsoleucine 1.137 gLeucine 1.988 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.112 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.651 gNiacin 7.153 mgPantothenic acid 0.492 mgPhenylalanine 0.988 gPhosphorus, P 198 mgPotassium, K 320 mgProline 1.192 gProtein 25.00 gRetinol 0 mcgRiboflavin 0.127 mgSelenium, Se 29.2 mcgSerine 0.984 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.999 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.40 gTryptophan 0.164 gTyrosine 0.796 gValine 1.240 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.39 mcgVitamin B-6 0.536 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin K (phylloquinone) 1.2 mcgWater 53.20 gZinc, Zn 4.64 mg10:0 0.003 g12:0 0.008 g14:0 0.173 g16:0 1.420 g16:1 undifferentiated 0.192 g18:0 0.834 g18:1 undifferentiated 2.360 g18:2 undifferentiated 0.186 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  68
 
% Daily Value*

Total Fat  7.53 g

12%
Saturated Fat  2.868 g
14%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   61 mg

3%

Potassium   376 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.41 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.87 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.788 gAlcohol, ethyl 0.0 gArginine 1.901 gAsh 1.18 gAspartic acid 2.679 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.379 gEnergy 193 kcalEnergy 809 kjFatty acids, total monounsaturated 3.005 gFatty acids, total polyunsaturated 0.277 gFatty acids, total saturated 2.868 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.415 gGlycine 1.791 gHistidine 0.938 gHydroxyproline 0.295 gIron, Fe 1.87 mgIsoleucine 1.338 gLeucine 2.339 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.485 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.766 gNiacin 8.415 mgPantothenic acid 0.579 mgPhenylalanine 1.162 gPhosphorus, P 233 mgPotassium, K 376 mgProline 1.402 gProtein 29.41 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 34.3 mcgSerine 1.158 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.175 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.53 gTryptophan 0.193 gTyrosine 0.937 gValine 1.459 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.64 mcgVitamin B-6 0.631 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin K (phylloquinone) 1.4 mcgWater 62.59 gZinc, Zn 5.46 mg10:0 0.003 g12:0 0.009 g14:0 0.204 g16:0 1.670 g16:1 undifferentiated 0.226 g18:0 0.981 g18:1 undifferentiated 2.777 g18:2 undifferentiated 0.219 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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