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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

(Sirloin steak, Sirloin strip, URMIS #2237)

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Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

Amount Per Serving

 

Calories  786

Calories from Fat  434
 
% Daily Value*

Total Fat  48.20 g

74%
Saturated Fat  18.978 g
95%
Trans Fat
 

Cholesterol   254 mg

85%

Sodium   165 mg

7%

Potassium   1001 mg

29%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   82.01 g

164%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   5.54 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

Alanine 5.208 gAlcohol, ethyl 0.0 gArginine 5.542 gAsh 3.37 gAspartic acid 7.803 gBetaine 41.0 mgCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 254 mgCholine, total 312.4 mgCopper, Cu 0.269 mgCryptoxanthin, beta 0 mcgCystine 1.105 gEnergy 3283 kjEnergy 786 kcalFatty acids, total monounsaturated 20.086 gFatty acids, total polyunsaturated 1.784 gFatty acids, total saturated 18.978 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 12.861 gGlycine 5.217 gHistidine 2.736 gHydroxyproline 0.900 gIron, Fe 5.54 mgIsoleucine 3.898 gLeucine 6.815 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.240 gMagnesium, Mg 67 mgManganese, Mn 0.028 mgMethionine 2.231 gNiacin 22.243 mgPantothenic acid 1.616 mgPhenylalanine 3.384 gPhosphorus, P 615 mgPotassium, K 1001 mgProline 4.085 gProtein 82.01 gRetinol 0 mcgRiboflavin 0.361 mgSelenium, Se 88.7 mcgSerine 3.375 gSodium, Na 165 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.205 mgThreonine 3.424 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 48.20 gTryptophan 0.563 gTyrosine 2.730 gValine 4.250 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.634 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 173.84 gZinc, Zn 14.72 mg10:0 0.119 g12:0 0.110 g14:0 1.466 g16:0 11.460 g16:1 undifferentiated 1.815 g18:0 5.823 g18:1 undifferentiated 18.201 g18:2 undifferentiated 1.245 g18:3 undifferentiated 0.428 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  218

Calories from Fat  121
 
% Daily Value*

Total Fat  13.39 g

21%
Saturated Fat  5.272 g
26%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   46 mg

2%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.78 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.447 gAlcohol, ethyl 0.0 gArginine 1.539 gAsh 0.94 gAspartic acid 2.168 gBetaine 11.4 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 86.8 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.307 gEnergy 912 kjEnergy 218 kcalFatty acids, total monounsaturated 5.579 gFatty acids, total polyunsaturated 0.496 gFatty acids, total saturated 5.272 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.573 gGlycine 1.449 gHistidine 0.760 gHydroxyproline 0.250 gIron, Fe 1.54 mgIsoleucine 1.083 gLeucine 1.893 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.011 gMagnesium, Mg 19 mgManganese, Mn 0.008 mgMethionine 0.620 gNiacin 6.179 mgPantothenic acid 0.449 mgPhenylalanine 0.940 gPhosphorus, P 171 mgPotassium, K 278 mgProline 1.135 gProtein 22.78 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 24.6 mcgSerine 0.938 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.951 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 13.39 gTryptophan 0.156 gTyrosine 0.758 gValine 1.181 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.454 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 48.29 gZinc, Zn 4.09 mg10:0 0.033 g12:0 0.031 g14:0 0.407 g16:0 3.183 g16:1 undifferentiated 0.504 g18:0 1.618 g18:1 undifferentiated 5.056 g18:2 undifferentiated 0.346 g18:3 undifferentiated 0.119 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  257

Calories from Fat  142
 
% Daily Value*

Total Fat  15.75 g

24%
Saturated Fat  6.202 g
31%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   54 mg

2%

Potassium   327 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.80 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.702 gAlcohol, ethyl 0.0 gArginine 1.811 gAsh 1.10 gAspartic acid 2.550 gBetaine 13.4 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 102.1 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.361 gEnergy 1073 kjEnergy 257 kcalFatty acids, total monounsaturated 6.564 gFatty acids, total polyunsaturated 0.583 gFatty acids, total saturated 6.202 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.203 gGlycine 1.705 gHistidine 0.894 gHydroxyproline 0.294 gIron, Fe 1.81 mgIsoleucine 1.274 gLeucine 2.227 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.366 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.729 gNiacin 7.269 mgPantothenic acid 0.528 mgPhenylalanine 1.106 gPhosphorus, P 201 mgPotassium, K 327 mgProline 1.335 gProtein 26.80 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 29.0 mcgSerine 1.103 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.119 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.75 gTryptophan 0.184 gTyrosine 0.892 gValine 1.389 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.534 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 56.81 gZinc, Zn 4.81 mg10:0 0.039 g12:0 0.036 g14:0 0.479 g16:0 3.745 g16:1 undifferentiated 0.593 g18:0 1.903 g18:1 undifferentiated 5.948 g18:2 undifferentiated 0.407 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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