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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

(Country ribs)

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Nutrition information for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised also known as Country ribs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g)

Amount Per Serving

 

Calories  235

Calories from Fat  137
 
% Daily Value*

Total Fat  15.23 g

23%
Saturated Fat  5.420 g
27%
Trans Fat  0.132 g
 

Cholesterol   89 mg

30%

Sodium   50 mg

2%

Potassium   248 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.78 g

46%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g)

Complete Nutrition for 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g)

Alanine 1.337 gAlcohol, ethyl 0.0 gArginine 1.516 gAsh 0.77 gAspartic acid 2.228 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 93.1 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 981 kjEnergy 235 kcalFatty acids, total monounsaturated 6.582 gFatty acids, total polyunsaturated 1.839 gFatty acids, total saturated 5.420 gFatty acids, total trans 0.132 gFatty acids, total trans-monoenoic 0.085 gFatty acids, total trans-polyenoic 0.046 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.637 gGlycine 1.027 gHistidine 0.984 gHydroxyproline 0.058 gIron, Fe 1.15 mgIsoleucine 1.121 gLeucine 1.941 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.113 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.628 gNiacin 4.771 mgPantothenic acid 1.172 mgPhenylalanine 0.957 gPhosphorus, P 174 mgPotassium, K 248 mgProline 0.921 gProtein 22.78 gRetinol 2 mcgRiboflavin 0.243 mgSelenium, Se 39.8 mcgSerine 0.985 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.396 mgThreonine 1.023 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 15.23 gTryptophan 0.240 gTyrosine 0.867 gValine 1.190 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.406 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 46.35 gZinc, Zn 3.64 mg10:0 0.013 g12:0 0.011 g14:0 0.193 g14:1 0.001 g15:0 0.004 g15:1 0.000 g16:0 3.334 g16:1 undifferentiated 0.359 g17:0 0.046 g17:1 0.009 g18:0 1.792 g18:1 c 6.028 g18:1 t 0.085 g18:1 undifferentiated 6.113 g18:2 n-6 c,c 1.565 g18:2 t,t 0.046 g18:2 undifferentiated 1.611 g18:3 n-3 c,c,c 0.072 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.075 g18:4 0.000 g20:0 0.025 g20:1 0.100 g20:2 n-6 c,c 0.061 g20:3 undifferentiated 0.009 g20:4 undifferentiated 0.083 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised also known as Country ribs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  232

Calories from Fat  135
 
% Daily Value*

Total Fat  15.05 g

23%
Saturated Fat  5.357 g
27%
Trans Fat  0.130 g
 

Cholesterol   88 mg

29%

Sodium   49 mg

2%

Potassium   245 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.52 g

45%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.322 gAlcohol, ethyl 0.0 gArginine 1.499 gAsh 0.76 gAspartic acid 2.202 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 92.0 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.260 gEnergy 970 kjEnergy 232 kcalFatty acids, total monounsaturated 6.506 gFatty acids, total polyunsaturated 1.817 gFatty acids, total saturated 5.357 gFatty acids, total trans 0.130 gFatty acids, total trans-monoenoic 0.084 gFatty acids, total trans-polyenoic 0.046 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.595 gGlycine 1.015 gHistidine 0.972 gHydroxyproline 0.058 gIron, Fe 1.14 mgIsoleucine 1.108 gLeucine 1.918 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.088 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.620 gNiacin 4.716 mgPantothenic acid 1.159 mgPhenylalanine 0.946 gPhosphorus, P 172 mgPotassium, K 245 mgProline 0.910 gProtein 22.52 gRetinol 2 mcgRiboflavin 0.241 mgSelenium, Se 39.4 mcgSerine 0.973 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.392 mgThreonine 1.011 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 15.05 gTryptophan 0.237 gTyrosine 0.857 gValine 1.176 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.401 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 45.82 gZinc, Zn 3.60 mg10:0 0.013 g12:0 0.011 g14:0 0.190 g14:1 0.001 g15:0 0.004 g15:1 0.000 g16:0 3.295 g16:1 undifferentiated 0.355 g17:0 0.046 g17:1 0.009 g18:0 1.771 g18:1 c 5.958 g18:1 t 0.084 g18:1 undifferentiated 6.042 g18:2 n-6 c,c 1.547 g18:2 t,t 0.046 g18:2 undifferentiated 1.592 g18:3 n-3 c,c,c 0.071 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.074 g18:4 0.000 g20:0 0.025 g20:1 0.099 g20:2 n-6 c,c 0.060 g20:3 undifferentiated 0.009 g20:4 undifferentiated 0.082 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised also known as Country ribs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  159
 
% Daily Value*

Total Fat  17.71 g

27%
Saturated Fat  6.302 g
32%
Trans Fat  0.153 g
 

Cholesterol   103 mg

34%

Sodium   58 mg

2%

Potassium   288 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.49 g

53%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.555 gAlcohol, ethyl 0.0 gArginine 1.763 gAsh 0.89 gAspartic acid 2.591 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 103 mgCholine, total 108.2 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.306 gEnergy 1141 kjEnergy 273 kcalFatty acids, total monounsaturated 7.654 gFatty acids, total polyunsaturated 2.138 gFatty acids, total saturated 6.302 gFatty acids, total trans 0.153 gFatty acids, total trans-monoenoic 0.099 gFatty acids, total trans-polyenoic 0.054 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.229 gGlycine 1.194 gHistidine 1.144 gHydroxyproline 0.068 gIron, Fe 1.34 mgIsoleucine 1.303 gLeucine 2.257 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.457 gMagnesium, Mg 23 mgManganese, Mn 0.010 mgMethionine 0.730 gNiacin 5.548 mgPantothenic acid 1.363 mgPhenylalanine 1.113 gPhosphorus, P 202 mgPotassium, K 288 mgProline 1.071 gProtein 26.49 gRetinol 2 mcgRiboflavin 0.283 mgSelenium, Se 46.3 mcgSerine 1.145 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.461 mgThreonine 1.189 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 17.71 gTryptophan 0.279 gTyrosine 1.008 gValine 1.384 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.472 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 53.90 gZinc, Zn 4.23 mg10:0 0.015 g12:0 0.013 g14:0 0.224 g14:1 0.001 g15:0 0.005 g15:1 0.000 g16:0 3.877 g16:1 undifferentiated 0.418 g17:0 0.054 g17:1 0.011 g18:0 2.084 g18:1 c 7.009 g18:1 t 0.099 g18:1 undifferentiated 7.108 g18:2 n-6 c,c 1.820 g18:2 t,t 0.054 g18:2 undifferentiated 1.873 g18:3 n-3 c,c,c 0.084 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.087 g18:4 0.000 g20:0 0.029 g20:1 0.116 g20:2 n-6 c,c 0.071 g20:3 undifferentiated 0.011 g20:4 undifferentiated 0.096 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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