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Peas, green, raw

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Nutrition information for Peas, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (145g)

Amount Per Serving

 

Calories  117

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.103 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   354 mg

10%

Total Carbohydrate   20.95 g

7%
Dietary Fiber   7.4 g
30%
Sugars   8.22 g
 

Protein   7.86 g

16%

Vitamin A   1109 IU

22%

Vitamin C   58.0 mg

97%

Calcium   36 mg

4%

Iron   2.13 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, raw 1 cup (145g)

Complete Nutrition for 1 cup (145g)

Alanine 0.348 gAlcohol, ethyl 0.0 gArginine 0.621 gAsh 1.26 gAspartic acid 0.719 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 20.95 gCarotene, alpha 30 mcgCarotene, beta 651 mcgCholesterol 0 mgCholine, total 41.2 mgCopper, Cu 0.255 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 117 kcalEnergy 492 kjFatty acids, total monounsaturated 0.051 gFatty acids, total polyunsaturated 0.271 gFatty acids, total saturated 0.103 gFiber, total dietary 7.4 gFolate, DFE 94 mcg_DFEFolate, food 94 mcgFolate, total 94 mcgFolic acid 0 mcgFructose 0.57 gGalactose 0.00 gGlucose (dextrose) 0.17 gGlutamic acid 1.074 gGlycine 0.267 gHistidine 0.155 gIron, Fe 2.13 mgIsoleucine 0.283 gLactose 0.00 gLeucine 0.468 gLutein + zeaxanthin 3592 mcgLycopene 0 mcgLysine 0.460 gMagnesium, Mg 48 mgMaltose 0.25 gManganese, Mn 0.594 mgMethionine 0.119 gNiacin 3.030 mgPantothenic acid 0.151 mgPhenylalanine 0.290 gPhosphorus, P 157 mgPotassium, K 354 mgProline 0.251 gProtein 7.86 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 2.6 mcgSerine 0.262 gSodium, Na 7 mgSucrose 7.24 gSugars, total 8.22 gTheobromine 0 mgThiamin 0.386 mgThreonine 0.294 gTocopherol, beta 0.00 mgTocopherol, delta 0.03 mgTocopherol, gamma 1.38 mgTotal lipid (fat) 0.58 gTryptophan 0.054 gTyrosine 0.165 gValine 0.341 gVitamin A, IU 1109 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.245 mgVitamin C, total ascorbic acid 58.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 36.0 mcgWater 114.35 gZinc, Zn 1.80 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.093 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  81

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.071 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   244 mg

7%

Total Carbohydrate   14.45 g

5%
Dietary Fiber   5.1 g
20%
Sugars   5.67 g
 

Protein   5.42 g

11%

Vitamin A   765 IU

15%

Vitamin C   40.0 mg

67%

Calcium   25 mg

2%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.240 gAlcohol, ethyl 0.0 gArginine 0.428 gAsh 0.87 gAspartic acid 0.496 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 14.45 gCarotene, alpha 21 mcgCarotene, beta 449 mcgCholesterol 0 mgCholine, total 28.4 mgCopper, Cu 0.176 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 81 kcalEnergy 339 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.187 gFatty acids, total saturated 0.071 gFiber, total dietary 5.1 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgFructose 0.39 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 0.741 gGlycine 0.184 gHistidine 0.107 gIron, Fe 1.47 mgIsoleucine 0.195 gLactose 0.00 gLeucine 0.323 gLutein + zeaxanthin 2477 mcgLycopene 0 mcgLysine 0.317 gMagnesium, Mg 33 mgMaltose 0.17 gManganese, Mn 0.410 mgMethionine 0.082 gNiacin 2.090 mgPantothenic acid 0.104 mgPhenylalanine 0.200 gPhosphorus, P 108 mgPotassium, K 244 mgProline 0.173 gProtein 5.42 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 1.8 mcgSerine 0.181 gSodium, Na 5 mgSucrose 4.99 gSugars, total 5.67 gTheobromine 0 mgThiamin 0.266 mgThreonine 0.203 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.95 mgTotal lipid (fat) 0.40 gTryptophan 0.037 gTyrosine 0.114 gValine 0.235 gVitamin A, IU 765 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.169 mgVitamin C, total ascorbic acid 40.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.8 mcgWater 78.86 gZinc, Zn 1.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.064 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.152 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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