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Beans, kidney, all types, mature seeds, canned

(Includes USDA commodity food A086)

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Nutrition information for Beans, kidney, all types, mature seeds, canned also known as Includes USDA commodity food A086

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (256g)

Amount Per Serving

 

Calories  215

Calories from Fat  14
 
% Daily Value*

Total Fat  1.54 g

2%
Saturated Fat  0.361 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   758 mg

32%

Potassium   607 mg

17%

Total Carbohydrate   37.12 g

12%
Dietary Fiber   13.6 g
54%
Sugars   4.74 g
 

Protein   13.36 g

27%

Vitamin A   0 IU

0%

Vitamin C   3.1 mg

5%

Calcium   87 mg

9%

Iron   3.00 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, all types, mature seeds, canned 1 cup (256g)

Complete Nutrition for 1 cup (256g)

Alanine 0.609 gArginine 0.735 gAsh 4.20 gAspartic acid 1.679 gBetaine 0.3 mgCalcium, Ca 87 mgCarbohydrate, by difference 37.12 gCholesterol 0 mgCholine, total 89.3 mgCopper, Cu 0.346 mgCystine 0.125 gEnergy 904 kjEnergy 215 kcalFatty acids, total monounsaturated 0.978 gFatty acids, total polyunsaturated 0.673 gFatty acids, total saturated 0.361 gFiber, total dietary 13.6 gFolate, DFE 92 mcg_DFEFolate, food 92 mcgFolate, total 92 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.156 gGlycine 0.543 gHistidine 0.369 gHydroxyproline 0.000 gIron, Fe 3.00 mgIsoleucine 0.635 gLactose 0.00 gLeucine 1.139 gLysine 0.940 gMagnesium, Mg 69 mgMaltose 0.00 gManganese, Mn 0.430 mgMethionine 0.174 gNiacin 1.052 mgPantothenic acid 0.353 mgPhenylalanine 0.791 gPhosphorus, P 230 mgPotassium, K 607 mgProline 0.768 gProtein 13.36 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 2.3 mcgSerine 0.842 gSodium, Na 758 mgStarch 22.78 gSucrose 4.74 gSugars, total 4.74 gThiamin 0.297 mgThreonine 0.494 gTocopherol, beta 0.00 mgTocopherol, delta 0.05 mgTocopherol, gamma 1.77 mgTotal lipid (fat) 1.54 gTryptophan 0.161 gTyrosine 0.317 gValine 0.773 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.189 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 10.5 mcgWater 199.78 gZinc, Zn 1.18 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.023 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.241 g16:1 undifferentiated 0.038 g17:0 0.000 g17:1 0.000 g18:0 0.097 g18:1 c 0.609 g18:1 t 0.000 g18:1 undifferentiated 0.330 g18:2 undifferentiated 0.271 g18:3 n-3 c,c,c 0.192 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.210 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, kidney, all types, mature seeds, canned also known as Includes USDA commodity food A086

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  84

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.141 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   296 mg

12%

Potassium   237 mg

7%

Total Carbohydrate   14.50 g

5%
Dietary Fiber   5.3 g
21%
Sugars   1.85 g
 

Protein   5.22 g

10%

Vitamin A   0 IU

0%

Vitamin C   1.2 mg

2%

Calcium   34 mg

3%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, all types, mature seeds, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.238 gArginine 0.287 gAsh 1.64 gAspartic acid 0.656 gBetaine 0.1 mgCalcium, Ca 34 mgCarbohydrate, by difference 14.50 gCholesterol 0 mgCholine, total 34.9 mgCopper, Cu 0.135 mgCystine 0.049 gEnergy 353 kjEnergy 84 kcalFatty acids, total monounsaturated 0.382 gFatty acids, total polyunsaturated 0.263 gFatty acids, total saturated 0.141 gFiber, total dietary 5.3 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.842 gGlycine 0.212 gHistidine 0.144 gHydroxyproline 0.000 gIron, Fe 1.17 mgIsoleucine 0.248 gLactose 0.00 gLeucine 0.445 gLysine 0.367 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.168 mgMethionine 0.068 gNiacin 0.411 mgPantothenic acid 0.138 mgPhenylalanine 0.309 gPhosphorus, P 90 mgPotassium, K 237 mgProline 0.300 gProtein 5.22 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.9 mcgSerine 0.329 gSodium, Na 296 mgStarch 8.90 gSucrose 1.85 gSugars, total 1.85 gThiamin 0.116 mgThreonine 0.193 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.69 mgTotal lipid (fat) 0.60 gTryptophan 0.063 gTyrosine 0.124 gValine 0.302 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 4.1 mcgWater 78.04 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.094 g16:1 undifferentiated 0.015 g17:0 0.000 g17:1 0.000 g18:0 0.038 g18:1 c 0.238 g18:1 t 0.000 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.106 g18:3 n-3 c,c,c 0.075 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.082 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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