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Guava nectar, canned

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Nutrition information for Guava nectar, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (251g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (251g)

Amount Per Serving

 

Calories  143

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   18 mg

1%

Potassium   95 mg

3%

Total Carbohydrate   37.32 g

12%
Dietary Fiber   2.5 g
10%
Sugars   31.05 g
 

Protein   0.23 g

0%

Vitamin A   88 IU

2%

Vitamin C   49.4 mg

82%

Calcium   28 mg

3%

Iron

* Based on a 2000 calorie diet
% Daily Value for Guava nectar, canned 1 cup (251g)

Complete Nutrition for 1 cup (251g)

Ash 0.25 gBetaine 0.3 mgCalcium, Ca 28 mgCarbohydrate, by difference 37.32 gCarotene, alpha 0 mcgCarotene, beta 43 mcgCholine, total 2.8 mgCopper, Cu 0.043 mgCryptoxanthin, beta 20 mcgEnergy 143 kcalEnergy 602 kjFiber, total dietary 2.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 13.98 gGalactose 0.00 gGlucose (dextrose) 14.68 gLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 45 mcgMagnesium, Mg 8 mgMaltose 1.86 gManganese, Mn 0.100 mgNiacin 0.464 mgPantothenic acid 0.213 mgPhosphorus, P 5 mgPotassium, K 95 mgProtein 0.23 gRiboflavin 0.008 mgSodium, Na 18 mgStarch 0.00 gSucrose 0.53 gSugars, total 31.05 gThiamin 0.008 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.15 gVitamin A, IU 88 IUVitamin A, RAE 5 mcg_RAEVitamin B-6 0.025 mgVitamin C, total ascorbic acid 49.4 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin K (phylloquinone) 2.0 mcgWater 213.07 gZinc, Zn 0.08 mg

Nutrition information for Guava nectar, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  57

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   7 mg

0%

Potassium   38 mg

1%

Total Carbohydrate   14.87 g

5%
Dietary Fiber   1.0 g
4%
Sugars   12.37 g
 

Protein   0.09 g

0%

Vitamin A   35 IU

1%

Vitamin C   19.7 mg

33%

Calcium   11 mg

1%

Iron

* Based on a 2000 calorie diet
% Daily Value for Guava nectar, canned 100 grams

Complete Nutrition for 100 grams

Ash 0.10 gBetaine 0.1 mgCalcium, Ca 11 mgCarbohydrate, by difference 14.87 gCarotene, alpha 0 mcgCarotene, beta 17 mcgCholine, total 1.1 mgCopper, Cu 0.017 mgCryptoxanthin, beta 8 mcgEnergy 57 kcalEnergy 240 kjFiber, total dietary 1.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 5.57 gGalactose 0.00 gGlucose (dextrose) 5.85 gLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 18 mcgMagnesium, Mg 3 mgMaltose 0.74 gManganese, Mn 0.040 mgNiacin 0.185 mgPantothenic acid 0.085 mgPhosphorus, P 2 mgPotassium, K 38 mgProtein 0.09 gRiboflavin 0.003 mgSodium, Na 7 mgStarch 0.00 gSucrose 0.21 gSugars, total 12.37 gThiamin 0.003 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.06 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-6 0.010 mgVitamin C, total ascorbic acid 19.7 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.8 mcgWater 84.89 gZinc, Zn 0.03 mg
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