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Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted

(Cube Steak, URMIS #1480)

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Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted also known as Cube Steak, URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 426 g raw meat) (337g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 426 g raw meat) (337g)

Amount Per Serving

 

Calories  549

Calories from Fat  117
 
% Daily Value*

Total Fat  13.04 g

20%
Saturated Fat  4.546 g
23%
Trans Fat
 

Cholesterol   175 mg

58%

Sodium   131 mg

5%

Potassium   829 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.83 g

202%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   8.16 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted 1 roast (yield from 426 g raw meat) (337g)

Complete Nutrition for 1 roast (yield from 426 g raw meat) (337g)

Alanine 6.130 gAlcohol, ethyl 0.0 gArginine 6.521 gAsh 4.11 gAspartic acid 9.183 gBetaine 50.6 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 175 mgCholine, total 384.2 mgCopper, Cu 0.276 mgCryptoxanthin, beta 0 mcgCystine 1.301 gEnergy 549 kcalEnergy 2295 kjFatty acids, total monounsaturated 5.493 gFatty acids, total polyunsaturated 0.485 gFatty acids, total saturated 4.546 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 15.138 gGlycine 6.140 gHistidine 3.218 gHydroxyproline 1.058 gIron, Fe 8.16 mgIsoleucine 4.587 gLeucine 8.021 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.519 gMagnesium, Mg 67 mgManganese, Mn 0.037 mgMethionine 2.625 gNiacin 17.342 mgPantothenic acid 1.988 mgPhenylalanine 3.983 gPhosphorus, P 637 mgPotassium, K 829 mgProline 4.806 gProtein 100.83 gRetinol 0 mcgRiboflavin 0.546 mgSelenium, Se 124.0 mcgSerine 3.973 gSodium, Na 131 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.243 mgThreonine 4.027 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 13.04 gTryptophan 0.664 gTyrosine 3.212 gValine 5.001 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.331 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 223.97 gZinc, Zn 17.12 mg10:0 0.000 g12:0 0.000 g14:0 0.337 g16:0 2.814 g16:1 undifferentiated 0.509 g18:0 1.395 g18:1 undifferentiated 4.984 g18:2 undifferentiated 0.381 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.071 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted also known as Cube Steak, URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  139

Calories from Fat  30
 
% Daily Value*

Total Fat  3.29 g

5%
Saturated Fat  1.147 g
6%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   33 mg

1%

Potassium   209 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.43 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.546 gAlcohol, ethyl 0.0 gArginine 1.645 gAsh 1.04 gAspartic acid 2.316 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 96.9 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.328 gEnergy 139 kcalEnergy 579 kjFatty acids, total monounsaturated 1.386 gFatty acids, total polyunsaturated 0.122 gFatty acids, total saturated 1.147 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.818 gGlycine 1.549 gHistidine 0.812 gHydroxyproline 0.267 gIron, Fe 2.06 mgIsoleucine 1.157 gLeucine 2.023 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.149 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.662 gNiacin 4.374 mgPantothenic acid 0.502 mgPhenylalanine 1.005 gPhosphorus, P 161 mgPotassium, K 209 mgProline 1.212 gProtein 25.43 gRetinol 0 mcgRiboflavin 0.138 mgSelenium, Se 31.3 mcgSerine 1.002 gSodium, Na 33 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 1.016 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.29 gTryptophan 0.167 gTyrosine 0.810 gValine 1.261 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.336 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 56.49 gZinc, Zn 4.32 mg10:0 0.000 g12:0 0.000 g14:0 0.085 g16:0 0.710 g16:1 undifferentiated 0.128 g18:0 0.352 g18:1 undifferentiated 1.257 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.018 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted also known as Cube Steak, URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  163

Calories from Fat  35
 
% Daily Value*

Total Fat  3.87 g

6%
Saturated Fat  1.349 g
7%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   39 mg

2%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.92 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.819 gAlcohol, ethyl 0.0 gArginine 1.935 gAsh 1.22 gAspartic acid 2.725 gBetaine 15.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 114.0 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.386 gEnergy 163 kcalEnergy 681 kjFatty acids, total monounsaturated 1.630 gFatty acids, total polyunsaturated 0.144 gFatty acids, total saturated 1.349 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.492 gGlycine 1.822 gHistidine 0.955 gHydroxyproline 0.314 gIron, Fe 2.42 mgIsoleucine 1.361 gLeucine 2.380 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.528 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.779 gNiacin 5.146 mgPantothenic acid 0.590 mgPhenylalanine 1.182 gPhosphorus, P 189 mgPotassium, K 246 mgProline 1.426 gProtein 29.92 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 36.8 mcgSerine 1.179 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.072 mgThreonine 1.195 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.87 gTryptophan 0.197 gTyrosine 0.953 gValine 1.484 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.395 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 66.46 gZinc, Zn 5.08 mg10:0 0.000 g12:0 0.000 g14:0 0.100 g16:0 0.835 g16:1 undifferentiated 0.151 g18:0 0.414 g18:1 undifferentiated 1.479 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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