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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  50

Calories from Fat  25
 
% Daily Value*

Total Fat  2.79 g

4%
Saturated Fat  0.902 g
5%
Trans Fat  0.021 g
 

Cholesterol   17 mg

6%

Sodium   231 mg

10%

Potassium   96 mg

3%

Total Carbohydrate   0.12 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.02 g
 

Protein   6.13 g

12%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.362 gAlcohol, ethyl 0.0 gArginine 0.391 gAsh 0.82 gAspartic acid 0.534 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 23.4 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.069 gEnergy 210 kjEnergy 50 kcalFatty acids, total monounsaturated 1.210 gFatty acids, total polyunsaturated 0.387 gFatty acids, total saturated 0.902 gFatty acids, total trans 0.021 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.874 gGlycine 0.327 gHistidine 0.267 gHydroxyproline 0.044 gIron, Fe 0.26 mgIsoleucine 0.275 gLactose 0.00 gLeucine 0.488 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.514 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.145 gNiacin 1.809 mgPantothenic acid 0.176 mgPhenylalanine 0.244 gPhosphorus, P 69 mgPotassium, K 96 mgProline 0.265 gProtein 6.13 gRetinol 1 mcgRiboflavin 0.062 mgSelenium, Se 5.8 mcgSerine 0.239 gSodium, Na 231 mgSucrose 0.00 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.126 mgThreonine 0.272 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 2.79 gTryptophan 0.057 gTyrosine 0.197 gValine 0.309 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.49 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.032 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.568 g16:1 undifferentiated 0.062 g17:0 0.008 g17:1 0.000 g18:0 0.287 g18:1 undifferentiated 1.129 g18:2 undifferentiated 0.335 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.004 g20:1 0.018 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  803

Calories from Fat  402
 
% Daily Value*

Total Fat  44.68 g

69%
Saturated Fat  14.424 g
72%
Trans Fat  0.336 g
 

Cholesterol   277 mg

92%

Sodium   3701 mg

154%

Potassium   1538 mg

44%

Total Carbohydrate   1.86 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.27 g
 

Protein   98.02 g

196%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   4.17 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.788 gAlcohol, ethyl 0.0 gArginine 6.260 gAsh 13.20 gAspartic acid 8.541 gBetaine 24.9 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 1.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 277 mgCholine, total 374.2 mgCopper, Cu 1.574 mgCryptoxanthin, beta 0 mcgCystine 1.102 gEnergy 3352 kjEnergy 803 kcalFatty acids, total monounsaturated 19.364 gFatty acids, total polyunsaturated 6.196 gFatty acids, total saturated 14.424 gFatty acids, total trans 0.336 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.27 gGlutamic acid 13.984 gGlycine 5.230 gHistidine 4.268 gHydroxyproline 0.699 gIron, Fe 4.17 mgIsoleucine 4.404 gLactose 0.00 gLeucine 7.816 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.224 gMagnesium, Mg 91 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 2.327 gNiacin 28.949 mgPantothenic acid 2.812 mgPhenylalanine 3.905 gPhosphorus, P 1102 mgPotassium, K 1538 mgProline 4.237 gProtein 98.02 gRetinol 9 mcgRiboflavin 0.989 mgSelenium, Se 93.0 mcgSerine 3.828 gSodium, Na 3701 mgSucrose 0.00 gSugars, total 0.27 gTheobromine 0 mgThiamin 2.014 mgThreonine 4.359 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 44.68 gTryptophan 0.912 gTyrosine 3.157 gValine 4.944 gVitamin A, IU 27 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.946 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 295.88 gZinc, Zn 9.89 mg10:0 0.005 g12:0 0.000 g14:0 0.517 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 9.090 g16:1 undifferentiated 0.998 g17:0 0.122 g17:1 0.000 g18:0 4.590 g18:1 undifferentiated 18.071 g18:2 undifferentiated 5.362 g18:3 undifferentiated 0.272 g18:4 0.000 g20:0 0.064 g20:1 0.295 g20:2 n-6 c,c 0.213 g20:3 undifferentiated 0.009 g20:4 undifferentiated 0.340 g20:5 n-3 0.000 g22:0 0.032 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  89
 
% Daily Value*

Total Fat  9.85 g

15%
Saturated Fat  3.180 g
16%
Trans Fat  0.074 g
 

Cholesterol   61 mg

20%

Sodium   816 mg

34%

Potassium   339 mg

10%

Total Carbohydrate   0.41 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.06 g
 

Protein   21.61 g

43%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.276 gAlcohol, ethyl 0.0 gArginine 1.380 gAsh 2.91 gAspartic acid 1.883 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 82.5 mgCopper, Cu 0.347 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 739 kjEnergy 177 kcalFatty acids, total monounsaturated 4.269 gFatty acids, total polyunsaturated 1.366 gFatty acids, total saturated 3.180 gFatty acids, total trans 0.074 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 3.083 gGlycine 1.153 gHistidine 0.941 gHydroxyproline 0.154 gIron, Fe 0.92 mgIsoleucine 0.971 gLactose 0.00 gLeucine 1.723 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.813 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.513 gNiacin 6.382 mgPantothenic acid 0.620 mgPhenylalanine 0.861 gPhosphorus, P 243 mgPotassium, K 339 mgProline 0.934 gProtein 21.61 gRetinol 2 mcgRiboflavin 0.218 mgSelenium, Se 20.5 mcgSerine 0.844 gSodium, Na 816 mgSucrose 0.00 gSugars, total 0.06 gTheobromine 0 mgThiamin 0.444 mgThreonine 0.961 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 9.85 gTryptophan 0.201 gTyrosine 0.696 gValine 1.090 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.429 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.23 gZinc, Zn 2.18 mg10:0 0.001 g12:0 0.000 g14:0 0.114 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.004 g16:1 undifferentiated 0.220 g17:0 0.027 g17:1 0.000 g18:0 1.012 g18:1 undifferentiated 3.984 g18:2 undifferentiated 1.182 g18:3 undifferentiated 0.060 g18:4 0.000 g20:0 0.014 g20:1 0.065 g20:2 n-6 c,c 0.047 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.075 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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