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Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  52

Calories from Fat  14
 
% Daily Value*

Total Fat  1.55 g

2%
Saturated Fat  0.532 g
3%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   12 mg

0%

Potassium   75 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.02 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.549 gAlcohol, ethyl 0.0 gArginine 0.583 gAsh 0.34 gAspartic acid 0.822 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 34.4 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.117 gEnergy 219 kjEnergy 52 kcalFatty acids, total monounsaturated 0.646 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.532 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.355 gGlycine 0.549 gHistidine 0.288 gHydroxyproline 0.095 gIron, Fe 0.77 mgIsoleucine 0.411 gLeucine 0.718 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.763 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.235 gNiacin 1.621 mgPantothenic acid 0.177 mgPhenylalanine 0.356 gPhosphorus, P 58 mgPotassium, K 75 mgProline 0.430 gProtein 9.02 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 10.3 mcgSerine 0.356 gSodium, Na 12 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.360 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.55 gTryptophan 0.059 gTyrosine 0.287 gValine 0.448 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.121 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 17.57 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g16:0 0.333 g16:1 undifferentiated 0.061 g18:0 0.162 g18:1 undifferentiated 0.585 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  839

Calories from Fat  222
 
% Daily Value*

Total Fat  24.72 g

38%
Saturated Fat  8.519 g
43%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   191 mg

8%

Potassium   1198 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   144.34 g

289%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   12.25 mg

68%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.777 gAlcohol, ethyl 0.0 gArginine 9.335 gAsh 5.44 gAspartic acid 13.150 gBetaine 72.1 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 327 mgCholine, total 549.8 mgCopper, Cu 0.363 mgCryptoxanthin, beta 0 mcgCystine 1.864 gEnergy 3511 kjEnergy 839 kcalFatty acids, total monounsaturated 10.333 gFatty acids, total polyunsaturated 0.998 gFatty acids, total saturated 8.519 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 21.673 gGlycine 8.791 gHistidine 4.609 gHydroxyproline 1.515 gIron, Fe 12.25 mgIsoleucine 6.568 gLeucine 11.485 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.202 gMagnesium, Mg 95 mgManganese, Mn 0.050 mgMethionine 3.760 gNiacin 25.932 mgPantothenic acid 2.840 mgPhenylalanine 5.702 gPhosphorus, P 925 mgPotassium, K 1198 mgProline 6.881 gProtein 144.34 gRetinol 0 mcgRiboflavin 0.816 mgSelenium, Se 165.1 mcgSerine 5.688 gSodium, Na 191 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.327 mgThreonine 5.765 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 24.72 gTryptophan 0.948 gTyrosine 4.600 gValine 7.162 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.937 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 79.4 mcgWater 281.05 gZinc, Zn 25.13 mg10:0 0.000 g12:0 0.000 g14:0 0.599 g16:0 5.321 g16:1 undifferentiated 0.971 g18:0 2.599 g18:1 undifferentiated 9.358 g18:2 undifferentiated 0.776 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.150 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  185

Calories from Fat  49
 
% Daily Value*

Total Fat  5.45 g

8%
Saturated Fat  1.878 g
9%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   42 mg

2%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.82 g

64%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.935 gAlcohol, ethyl 0.0 gArginine 2.058 gAsh 1.20 gAspartic acid 2.899 gBetaine 15.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 121.2 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.411 gEnergy 774 kjEnergy 185 kcalFatty acids, total monounsaturated 2.278 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 1.878 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.778 gGlycine 1.938 gHistidine 1.016 gHydroxyproline 0.334 gIron, Fe 2.70 mgIsoleucine 1.448 gLeucine 2.532 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.690 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.829 gNiacin 5.717 mgPantothenic acid 0.626 mgPhenylalanine 1.257 gPhosphorus, P 204 mgPotassium, K 264 mgProline 1.517 gProtein 31.82 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 36.4 mcgSerine 1.254 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.072 mgThreonine 1.271 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.45 gTryptophan 0.209 gTyrosine 1.014 gValine 1.579 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.427 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.5 mcgWater 61.96 gZinc, Zn 5.54 mg10:0 0.000 g12:0 0.000 g14:0 0.132 g16:0 1.173 g16:1 undifferentiated 0.214 g18:0 0.573 g18:1 undifferentiated 2.063 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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