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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

(Beef Value Cut, Biceps Femoris, London Broil, URMIS #1462, Western Griller Steak)

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Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw also known as Beef Value Cut, Biceps Femoris, London Broil, URMIS #1462, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  34
 
% Daily Value*

Total Fat  3.83 g

6%
Saturated Fat  1.400 g
7%
Trans Fat  0.136 g
 

Cholesterol   61 mg

20%

Sodium   62 mg

3%

Potassium   360 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.15 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.91 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.346 gAlcohol, ethyl 0.0 gArginine 1.432 gAsh 1.06 gAspartic acid 2.017 gBetaine 10.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 91.3 mgCopper, Cu 0.132 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 540 kjEnergy 129 kcalFatty acids, total monounsaturated 1.630 gFatty acids, total polyunsaturated 0.309 gFatty acids, total saturated 1.400 gFatty acids, total trans 0.136 gFatty acids, total trans-monoenoic 0.108 gFatty acids, total trans-polyenoic 0.028 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.325 gGlycine 1.349 gHistidine 0.707 gHydroxyproline 0.088 gIron, Fe 2.91 mgIsoleucine 1.008 gLeucine 1.762 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.872 gMagnesium, Mg 24 mgManganese, Mn 0.020 mgMethionine 0.577 gNiacin 6.360 mgPantothenic acid 0.768 mgPhenylalanine 0.875 gPhosphorus, P 217 mgPotassium, K 360 mgProline 1.056 gProtein 22.15 gRetinol 0 mcgRiboflavin 0.241 mgSelenium, Se 30.3 mcgSerine 0.872 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.885 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 3.83 gTryptophan 0.146 gTyrosine 0.706 gValine 1.099 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.724 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.28 gZinc, Zn 4.31 mg10:0 0.000 g12:0 0.000 g14:0 0.112 g14:1 0.031 g15:0 0.015 g15:1 0.000 g16:0 0.824 g16:1 undifferentiated 0.146 g17:0 0.034 g17:1 0.000 g18:0 0.400 g18:1 c 1.339 g18:1 t 0.108 g18:1 undifferentiated 1.447 g18:2 n-6 c,c 0.219 g18:2 t,t 0.028 g18:2 undifferentiated 0.247 g18:3 n-3 c,c,c 0.008 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.054 g22:0 0.015 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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