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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

(Center loin chops, Centercut pork loin chops, centercut pork chops, URMIS #3313)

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Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled also known as Center loin chops, Centercut pork loin chops, centercut pork chops, URMIS #3313

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157g)

Amount Per Serving

 

Calories  328

Calories from Fat  156
 
% Daily Value*

Total Fat  17.36 g

27%
Saturated Fat  5.523 g
28%
Trans Fat  0.168 g
 

Cholesterol   132 mg

44%

Sodium   86 mg

4%

Potassium   540 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.21 g

80%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157g)

Complete Nutrition for 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157g)

Alanine 2.360 gAlcohol, ethyl 0.0 gArginine 2.675 gAsh 1.59 gAspartic acid 3.933 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 132 mgCholine, total 114.9 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.465 gEnergy 1374 kjEnergy 328 kcalFatty acids, total monounsaturated 6.625 gFatty acids, total polyunsaturated 2.134 gFatty acids, total saturated 5.523 gFatty acids, total trans 0.168 gFatty acids, total trans-monoenoic 0.116 gFatty acids, total trans-polyenoic 0.052 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 6.420 gGlycine 1.812 gHistidine 1.736 gHydroxyproline 0.104 gIron, Fe 1.24 mgIsoleucine 1.978 gLeucine 3.426 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.729 gMagnesium, Mg 39 mgManganese, Mn 0.014 mgMethionine 1.107 gNiacin 12.791 mgPantothenic acid 1.033 mgPhenylalanine 1.691 gPhosphorus, P 345 mgPotassium, K 540 mgProline 1.625 gProtein 40.21 gRetinol 3 mcgRiboflavin 0.367 mgSelenium, Se 68.5 mcgSerine 1.738 gSodium, Na 86 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.940 mgThreonine 1.806 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 17.36 gTryptophan 0.424 gTyrosine 1.531 gValine 2.101 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 97.76 gZinc, Zn 3.36 mg10:0 0.009 g12:0 0.005 g14:0 0.196 g14:1 0.002 g15:0 0.003 g15:1 0.000 g16:0 3.404 g16:1 undifferentiated 0.294 g17:0 0.052 g17:1 0.016 g18:0 1.827 g18:1 c 6.098 g18:1 t 0.116 g18:1 undifferentiated 6.214 g18:2 n-6 c,c 1.807 g18:2 t,t 0.052 g18:2 undifferentiated 1.859 g18:3 n-3 c,c,c 0.080 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.082 g18:4 0.000 g20:0 0.024 g20:1 0.100 g20:2 n-6 c,c 0.068 g20:3 undifferentiated 0.006 g20:4 undifferentiated 0.121 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled also known as Center loin chops, Centercut pork loin chops, centercut pork chops, URMIS #3313

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  178

Calories from Fat  85
 
% Daily Value*

Total Fat  9.40 g

14%
Saturated Fat  2.990 g
15%
Trans Fat  0.091 g
 

Cholesterol   71 mg

24%

Sodium   47 mg

2%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.77 g

44%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.278 gAlcohol, ethyl 0.0 gArginine 1.448 gAsh 0.86 gAspartic acid 2.129 gBetaine 2.3 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 62.2 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 744 kjEnergy 178 kcalFatty acids, total monounsaturated 3.587 gFatty acids, total polyunsaturated 1.155 gFatty acids, total saturated 2.990 gFatty acids, total trans 0.091 gFatty acids, total trans-monoenoic 0.063 gFatty acids, total trans-polyenoic 0.028 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.476 gGlycine 0.981 gHistidine 0.940 gHydroxyproline 0.056 gIron, Fe 0.67 mgIsoleucine 1.071 gLeucine 1.855 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.019 gMagnesium, Mg 21 mgManganese, Mn 0.008 mgMethionine 0.599 gNiacin 6.925 mgPantothenic acid 0.559 mgPhenylalanine 0.915 gPhosphorus, P 187 mgPotassium, K 292 mgProline 0.880 gProtein 21.77 gRetinol 2 mcgRiboflavin 0.199 mgSelenium, Se 37.1 mcgSerine 0.941 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.509 mgThreonine 0.978 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 9.40 gTryptophan 0.230 gTyrosine 0.829 gValine 1.137 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.569 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 52.93 gZinc, Zn 1.82 mg10:0 0.005 g12:0 0.003 g14:0 0.106 g14:1 0.001 g15:0 0.002 g15:1 0.000 g16:0 1.843 g16:1 undifferentiated 0.159 g17:0 0.028 g17:1 0.008 g18:0 0.989 g18:1 c 3.301 g18:1 t 0.063 g18:1 undifferentiated 3.364 g18:2 n-6 c,c 0.978 g18:2 t,t 0.028 g18:2 undifferentiated 1.006 g18:3 n-3 c,c,c 0.043 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.013 g20:1 0.054 g20:2 n-6 c,c 0.037 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled also known as Center loin chops, Centercut pork loin chops, centercut pork chops, URMIS #3313

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  209

Calories from Fat  100
 
% Daily Value*

Total Fat  11.06 g

17%
Saturated Fat  3.518 g
18%
Trans Fat  0.107 g
 

Cholesterol   84 mg

28%

Sodium   55 mg

2%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.61 g

51%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.503 gAlcohol, ethyl 0.0 gArginine 1.704 gAsh 1.01 gAspartic acid 2.505 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 73.2 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.296 gEnergy 875 kjEnergy 209 kcalFatty acids, total monounsaturated 4.220 gFatty acids, total polyunsaturated 1.359 gFatty acids, total saturated 3.518 gFatty acids, total trans 0.107 gFatty acids, total trans-monoenoic 0.074 gFatty acids, total trans-polyenoic 0.033 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.089 gGlycine 1.154 gHistidine 1.106 gHydroxyproline 0.066 gIron, Fe 0.79 mgIsoleucine 1.260 gLeucine 2.182 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.375 gMagnesium, Mg 25 mgManganese, Mn 0.009 mgMethionine 0.705 gNiacin 8.147 mgPantothenic acid 0.658 mgPhenylalanine 1.077 gPhosphorus, P 220 mgPotassium, K 344 mgProline 1.035 gProtein 25.61 gRetinol 2 mcgRiboflavin 0.234 mgSelenium, Se 43.6 mcgSerine 1.107 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.599 mgThreonine 1.150 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 11.06 gTryptophan 0.270 gTyrosine 0.975 gValine 1.338 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.669 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 62.27 gZinc, Zn 2.14 mg10:0 0.006 g12:0 0.003 g14:0 0.125 g14:1 0.001 g15:0 0.002 g15:1 0.000 g16:0 2.168 g16:1 undifferentiated 0.187 g17:0 0.033 g17:1 0.010 g18:0 1.164 g18:1 c 3.884 g18:1 t 0.074 g18:1 undifferentiated 3.958 g18:2 n-6 c,c 1.151 g18:2 t,t 0.033 g18:2 undifferentiated 1.184 g18:3 n-3 c,c,c 0.051 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.052 g18:4 0.000 g20:0 0.015 g20:1 0.064 g20:2 n-6 c,c 0.043 g20:3 undifferentiated 0.004 g20:4 undifferentiated 0.077 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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