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Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

(ribeye)

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Nutrition information for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled also known as ribeye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 294 g raw meat) (231g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 294 g raw meat) (231g)

Amount Per Serving

 

Calories  531

Calories from Fat  264
 
% Daily Value*

Total Fat  29.36 g

45%
Saturated Fat  11.398 g
57%
Trans Fat
 

Cholesterol   222 mg

74%

Sodium   136 mg

6%

Potassium   820 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   64.56 g

129%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   3.93 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 294 g raw meat) (231g)

Complete Nutrition for 1 steak (yield from 294 g raw meat) (231g)

Alanine 3.925 gAlcohol, ethyl 0.0 gArginine 4.174 gAsh 2.59 gAspartic acid 5.881 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 222 mgCopper, Cu 0.176 mgCryptoxanthin, beta 0 mcgCystine 0.834 gEnergy 2227 kjEnergy 531 kcalFatty acids, total monounsaturated 12.024 gFatty acids, total polyunsaturated 1.090 gFatty acids, total saturated 11.398 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 9.693 gGlycine 3.932 gHistidine 2.061 gHydroxyproline 0.679 gIron, Fe 3.93 mgIsoleucine 2.938 gLeucine 5.137 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.456 gMagnesium, Mg 55 mgManganese, Mn 0.023 mgMethionine 1.682 gNiacin 16.865 mgPantothenic acid 1.275 mgPhenylalanine 2.550 gPhosphorus, P 515 mgPotassium, K 820 mgProline 3.079 gProtein 64.56 gRetinol 0 mcgRiboflavin 0.337 mgSelenium, Se 69.5 mcgSerine 2.543 gSodium, Na 136 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.187 mgThreonine 2.580 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 29.36 gTryptophan 0.425 gTyrosine 2.058 gValine 3.204 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.35 mcgVitamin B-6 1.414 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.02 mgVitamin K (phylloquinone) 3.5 mcgWater 136.66 gZinc, Zn 11.69 mg10:0 0.044 g12:0 0.053 g14:0 0.852 g16:0 6.773 g16:1 undifferentiated 1.012 g18:0 3.678 g18:1 undifferentiated 10.977 g18:2 undifferentiated 0.799 g18:3 undifferentiated 0.185 g18:4 0.000 g20:1 0.035 g20:4 undifferentiated 0.106 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled also known as ribeye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  230

Calories from Fat  114
 
% Daily Value*

Total Fat  12.71 g

20%
Saturated Fat  4.934 g
25%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   59 mg

2%

Potassium   355 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.95 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.699 gAlcohol, ethyl 0.0 gArginine 1.807 gAsh 1.12 gAspartic acid 2.546 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 96 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.361 gEnergy 964 kjEnergy 230 kcalFatty acids, total monounsaturated 5.205 gFatty acids, total polyunsaturated 0.472 gFatty acids, total saturated 4.934 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.196 gGlycine 1.702 gHistidine 0.892 gHydroxyproline 0.294 gIron, Fe 1.70 mgIsoleucine 1.272 gLeucine 2.224 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.362 gMagnesium, Mg 24 mgManganese, Mn 0.010 mgMethionine 0.728 gNiacin 7.301 mgPantothenic acid 0.552 mgPhenylalanine 1.104 gPhosphorus, P 223 mgPotassium, K 355 mgProline 1.333 gProtein 27.95 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 30.1 mcgSerine 1.101 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.081 mgThreonine 1.117 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.71 gTryptophan 0.184 gTyrosine 0.891 gValine 1.387 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.45 mcgVitamin B-6 0.612 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin K (phylloquinone) 1.5 mcgWater 59.16 gZinc, Zn 5.06 mg10:0 0.019 g12:0 0.023 g14:0 0.369 g16:0 2.932 g16:1 undifferentiated 0.438 g18:0 1.592 g18:1 undifferentiated 4.752 g18:2 undifferentiated 0.346 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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