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Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw

(URMIS #1386)

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Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  42

Calories from Fat  15
 
% Daily Value*

Total Fat  1.68 g

3%
Saturated Fat  0.621 g
3%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   16 mg

1%

Potassium   100 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.25 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.380 gAlcohol, ethyl 0.0 gArginine 0.404 gAsh 0.30 gAspartic acid 0.570 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 26.1 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 42 kcalEnergy 175 kjFatty acids, total monounsaturated 0.676 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.621 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.939 gGlycine 0.381 gHistidine 0.200 gHydroxyproline 0.066 gIron, Fe 0.45 mgIsoleucine 0.284 gLeucine 0.497 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.528 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.163 gNiacin 1.817 mgPantothenic acid 0.184 mgPhenylalanine 0.247 gPhosphorus, P 59 mgPotassium, K 100 mgProline 0.298 gProtein 6.25 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 8.6 mcgSerine 0.246 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.250 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.68 gTryptophan 0.041 gTyrosine 0.199 gValine 0.310 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.16 gZinc, Zn 1.13 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g16:0 0.373 g16:1 undifferentiated 0.052 g18:0 0.206 g18:1 undifferentiated 0.623 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  671

Calories from Fat  242
 
% Daily Value*

Total Fat  26.90 g

41%
Saturated Fat  9.938 g
50%
Trans Fat
 

Cholesterol   277 mg

92%

Sodium   249 mg

10%

Potassium   1606 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.06 g

200%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   7.26 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.083 gAlcohol, ethyl 0.0 gArginine 6.468 gAsh 4.76 gAspartic acid 9.113 gBetaine 61.2 mgCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 277 mgCholine, total 417.8 mgCopper, Cu 0.345 mgCryptoxanthin, beta 0 mcgCystine 1.293 gEnergy 671 kcalEnergy 2803 kjFatty acids, total monounsaturated 10.814 gFatty acids, total polyunsaturated 1.161 gFatty acids, total saturated 9.938 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.019 gGlycine 6.092 gHistidine 3.193 gHydroxyproline 1.052 gIron, Fe 7.26 mgIsoleucine 4.550 gLeucine 7.956 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.455 gMagnesium, Mg 104 mgManganese, Mn 0.050 mgMethionine 2.604 gNiacin 29.067 mgPantothenic acid 2.939 mgPhenylalanine 3.951 gPhosphorus, P 948 mgPotassium, K 1606 mgProline 4.767 gProtein 100.06 gRetinol 0 mcgRiboflavin 0.535 mgSelenium, Se 138.3 mcgSerine 3.942 gSodium, Na 249 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.336 mgThreonine 3.996 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 26.90 gTryptophan 0.658 gTyrosine 3.189 gValine 4.962 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.821 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 322.55 gZinc, Zn 18.01 mg10:0 0.000 g12:0 0.000 g14:0 0.680 g16:0 5.965 g16:1 undifferentiated 0.830 g18:0 3.293 g18:1 undifferentiated 9.970 g18:2 undifferentiated 0.934 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.168 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  53
 
% Daily Value*

Total Fat  5.93 g

9%
Saturated Fat  2.191 g
11%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   55 mg

2%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.06 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.341 gAlcohol, ethyl 0.0 gArginine 1.426 gAsh 1.05 gAspartic acid 2.009 gBetaine 13.5 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 92.1 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 148 kcalEnergy 618 kjFatty acids, total monounsaturated 2.384 gFatty acids, total polyunsaturated 0.256 gFatty acids, total saturated 2.191 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.311 gGlycine 1.343 gHistidine 0.704 gHydroxyproline 0.232 gIron, Fe 1.60 mgIsoleucine 1.003 gLeucine 1.754 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.864 gMagnesium, Mg 23 mgManganese, Mn 0.011 mgMethionine 0.574 gNiacin 6.408 mgPantothenic acid 0.648 mgPhenylalanine 0.871 gPhosphorus, P 209 mgPotassium, K 354 mgProline 1.051 gProtein 22.06 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 30.5 mcgSerine 0.869 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.881 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.93 gTryptophan 0.145 gTyrosine 0.703 gValine 1.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.622 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 71.11 gZinc, Zn 3.97 mg10:0 0.000 g12:0 0.000 g14:0 0.150 g16:0 1.315 g16:1 undifferentiated 0.183 g18:0 0.726 g18:1 undifferentiated 2.198 g18:2 undifferentiated 0.206 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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