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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

(Cube Steak)

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised also known as Cube Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 290 g raw meat) (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 290 g raw meat) (185g)

Amount Per Serving

 

Calories  413

Calories from Fat  148
 
% Daily Value*

Total Fat  16.39 g

25%
Saturated Fat  5.890 g
29%
Trans Fat
 

Cholesterol   183 mg

61%

Sodium   81 mg

3%

Potassium   501 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   62.09 g

124%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   5.03 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak (yield from 290 g raw meat) (185g)

Complete Nutrition for 1 steak (yield from 290 g raw meat) (185g)

Alanine 3.774 gAlcohol, ethyl 0.0 gArginine 4.014 gAsh 1.85 gAspartic acid 5.655 gBetaine 31.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 183 mgCholine, total 236.4 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.801 gEnergy 413 kcalEnergy 1728 kjFatty acids, total monounsaturated 6.939 gFatty acids, total polyunsaturated 0.618 gFatty acids, total saturated 5.890 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 9.320 gGlycine 3.780 gHistidine 1.981 gHydroxyproline 0.653 gIron, Fe 5.03 mgIsoleucine 2.825 gLeucine 4.940 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.247 gMagnesium, Mg 41 mgManganese, Mn 0.022 mgMethionine 1.617 gNiacin 10.852 mgPantothenic acid 1.225 mgPhenylalanine 2.453 gPhosphorus, P 385 mgPotassium, K 501 mgProline 2.960 gProtein 62.09 gRetinol 0 mcgRiboflavin 0.331 mgSelenium, Se 63.3 mcgSerine 2.446 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.142 mgThreonine 2.481 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.39 gTryptophan 0.409 gTyrosine 1.978 gValine 3.080 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.816 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 106.06 gZinc, Zn 10.36 mg10:0 0.015 g12:0 0.015 g14:0 0.446 g16:0 3.652 g16:1 undifferentiated 0.655 g18:0 1.763 g18:1 undifferentiated 6.277 g18:2 undifferentiated 0.461 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised also known as Cube Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  190

Calories from Fat  68
 
% Daily Value*

Total Fat  7.53 g

12%
Saturated Fat  2.706 g
14%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   37 mg

2%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.53 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.734 gAlcohol, ethyl 0.0 gArginine 1.844 gAsh 0.85 gAspartic acid 2.598 gBetaine 14.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 108.6 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.368 gEnergy 190 kcalEnergy 794 kjFatty acids, total monounsaturated 3.188 gFatty acids, total polyunsaturated 0.284 gFatty acids, total saturated 2.706 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.282 gGlycine 1.737 gHistidine 0.910 gHydroxyproline 0.300 gIron, Fe 2.31 mgIsoleucine 1.298 gLeucine 2.270 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.411 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.743 gNiacin 4.986 mgPantothenic acid 0.563 mgPhenylalanine 1.127 gPhosphorus, P 177 mgPotassium, K 230 mgProline 1.360 gProtein 28.53 gRetinol 0 mcgRiboflavin 0.152 mgSelenium, Se 29.1 mcgSerine 1.124 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.140 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.53 gTryptophan 0.188 gTyrosine 0.909 gValine 1.415 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.375 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 48.73 gZinc, Zn 4.76 mg10:0 0.007 g12:0 0.007 g14:0 0.205 g16:0 1.678 g16:1 undifferentiated 0.301 g18:0 0.810 g18:1 undifferentiated 2.884 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised also known as Cube Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  223

Calories from Fat  80
 
% Daily Value*

Total Fat  8.86 g

14%
Saturated Fat  3.184 g
16%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   44 mg

2%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.56 g

67%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.040 gAlcohol, ethyl 0.0 gArginine 2.170 gAsh 1.00 gAspartic acid 3.057 gBetaine 16.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 99 mgCholine, total 127.8 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.433 gEnergy 223 kcalEnergy 934 kjFatty acids, total monounsaturated 3.751 gFatty acids, total polyunsaturated 0.334 gFatty acids, total saturated 3.184 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 5.038 gGlycine 2.043 gHistidine 1.071 gHydroxyproline 0.353 gIron, Fe 2.72 mgIsoleucine 1.527 gLeucine 2.670 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.836 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.874 gNiacin 5.866 mgPantothenic acid 0.662 mgPhenylalanine 1.326 gPhosphorus, P 208 mgPotassium, K 271 mgProline 1.600 gProtein 33.56 gRetinol 0 mcgRiboflavin 0.179 mgSelenium, Se 34.2 mcgSerine 1.322 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.341 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.86 gTryptophan 0.221 gTyrosine 1.069 gValine 1.665 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.441 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 57.33 gZinc, Zn 5.60 mg10:0 0.008 g12:0 0.008 g14:0 0.241 g16:0 1.974 g16:1 undifferentiated 0.354 g18:0 0.953 g18:1 undifferentiated 3.393 g18:2 undifferentiated 0.249 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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