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Beef, flank, separable lean only, trimmed to 0" fat, select, raw

(URMIS #1584)

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Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, select, raw also known as URMIS #1584

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (173g)

Amount Per Serving

 

Calories  237

Calories from Fat  78
 
% Daily Value*

Total Fat  8.65 g

13%
Saturated Fat  3.588 g
18%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   92 mg

4%

Potassium   590 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   37.07 g

74%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, select, raw 1 steak (173g)

Complete Nutrition for 1 steak (173g)

Alanine 2.254 gAlcohol, ethyl 0.0 gArginine 2.398 gAsh 1.71 gAspartic acid 3.377 gBetaine 22.8 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 154.8 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.479 gEnergy 237 kcalEnergy 988 kjFatty acids, total monounsaturated 3.403 gFatty acids, total polyunsaturated 0.337 gFatty acids, total saturated 3.588 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 5.567 gGlycine 2.258 gHistidine 1.183 gHydroxyproline 0.389 gIron, Fe 2.66 mgIsoleucine 1.687 gLeucine 2.950 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.133 gMagnesium, Mg 38 mgManganese, Mn 0.019 mgMethionine 0.965 gNiacin 10.773 mgPantothenic acid 1.090 mgPhenylalanine 1.465 gPhosphorus, P 349 mgPotassium, K 590 mgProline 1.768 gProtein 37.07 gRetinol 0 mcgRiboflavin 0.199 mgSelenium, Se 51.0 mcgSerine 1.460 gSodium, Na 92 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.125 mgThreonine 1.481 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.65 gTryptophan 0.244 gTyrosine 1.182 gValine 1.839 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.047 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 126.01 gZinc, Zn 6.63 mg10:0 0.012 g12:0 0.012 g14:0 0.244 g16:0 2.311 g16:1 undifferentiated 0.291 g18:0 1.010 g18:1 undifferentiated 3.102 g18:2 undifferentiated 0.209 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.047 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, select, raw also known as URMIS #1584

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  137

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  2.074 g
10%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   53 mg

2%

Potassium   341 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.43 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.303 gAlcohol, ethyl 0.0 gArginine 1.386 gAsh 0.99 gAspartic acid 1.952 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 34 mgCholine, total 89.5 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.277 gEnergy 137 kcalEnergy 571 kjFatty acids, total monounsaturated 1.967 gFatty acids, total polyunsaturated 0.195 gFatty acids, total saturated 2.074 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.218 gGlycine 1.305 gHistidine 0.684 gHydroxyproline 0.225 gIron, Fe 1.54 mgIsoleucine 0.975 gLeucine 1.705 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.811 gMagnesium, Mg 22 mgManganese, Mn 0.011 mgMethionine 0.558 gNiacin 6.227 mgPantothenic acid 0.630 mgPhenylalanine 0.847 gPhosphorus, P 202 mgPotassium, K 341 mgProline 1.022 gProtein 21.43 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 29.5 mcgSerine 0.844 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.856 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.00 gTryptophan 0.141 gTyrosine 0.683 gValine 1.063 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.605 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 72.84 gZinc, Zn 3.83 mg10:0 0.007 g12:0 0.007 g14:0 0.141 g16:0 1.336 g16:1 undifferentiated 0.168 g18:0 0.584 g18:1 undifferentiated 1.793 g18:2 undifferentiated 0.121 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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