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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

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Nutrition information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  181

Calories from Fat  77
 
% Daily Value*

Total Fat  8.60 g

13%
Saturated Fat  3.068 g
15%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   61 mg

3%

Potassium   341 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.19 g

48%

Vitamin A   6 IU

0%

Vitamin C   0.8 mg

1%

Calcium   11 mg

1%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.409 gAlcohol, ethyl 0.0 gArginine 1.504 gAsh 1.25 gAspartic acid 2.244 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 83.1 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.309 gEnergy 757 kjEnergy 181 kcalFatty acids, total monounsaturated 3.782 gFatty acids, total polyunsaturated 0.756 gFatty acids, total saturated 3.068 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.787 gGlycine 1.148 gHistidine 0.966 gIron, Fe 0.91 mgIsoleucine 1.133 gLeucine 1.941 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.175 gMagnesium, Mg 26 mgManganese, Mn 0.008 mgMethionine 0.641 gNiacin 4.049 mgPantothenic acid 0.666 mgPhenylalanine 0.966 gPhosphorus, P 218 mgPotassium, K 341 mgProline 0.972 gProtein 24.19 gRetinol 2 mcgRiboflavin 0.319 mgSelenium, Se 43.9 mcgSerine 1.000 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.873 mgThreonine 1.105 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 8.60 gTryptophan 0.308 gTyrosine 0.843 gValine 1.312 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.507 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.46 gZinc, Zn 2.33 mg10:0 0.008 g12:0 0.008 g14:0 0.102 g16:0 1.904 g16:1 undifferentiated 0.264 g18:0 0.986 g18:1 undifferentiated 3.400 g18:2 undifferentiated 0.654 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67g)

Amount Per Serving

 

Calories  143

Calories from Fat  61
 
% Daily Value*

Total Fat  6.78 g

10%
Saturated Fat  2.419 g
12%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   48 mg

2%

Potassium   269 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.07 g

38%

Vitamin A   5 IU

0%

Vitamin C   0.7 mg

1%

Calcium   9 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67g)

Alanine 1.111 gAlcohol, ethyl 0.0 gArginine 1.185 gAsh 0.98 gAspartic acid 1.769 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 65.5 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 597 kjEnergy 143 kcalFatty acids, total monounsaturated 2.982 gFatty acids, total polyunsaturated 0.596 gFatty acids, total saturated 2.419 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.985 gGlycine 0.905 gHistidine 0.762 gIron, Fe 0.72 mgIsoleucine 0.893 gLeucine 1.530 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.715 gMagnesium, Mg 21 mgManganese, Mn 0.007 mgMethionine 0.505 gNiacin 3.192 mgPantothenic acid 0.525 mgPhenylalanine 0.761 gPhosphorus, P 172 mgPotassium, K 269 mgProline 0.766 gProtein 19.07 gRetinol 1 mcgRiboflavin 0.251 mgSelenium, Se 34.6 mcgSerine 0.788 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.688 mgThreonine 0.871 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 6.78 gTryptophan 0.243 gTyrosine 0.665 gValine 1.034 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.399 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 40.56 gZinc, Zn 1.84 mg10:0 0.007 g12:0 0.007 g14:0 0.080 g16:0 1.501 g16:1 undifferentiated 0.208 g18:0 0.777 g18:1 undifferentiated 2.680 g18:2 undifferentiated 0.516 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  213

Calories from Fat  91
 
% Daily Value*

Total Fat  10.12 g

16%
Saturated Fat  3.610 g
18%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   72 mg

3%

Potassium   401 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.46 g

57%

Vitamin A   7 IU

0%

Vitamin C   1.0 mg

2%

Calcium   13 mg

1%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.658 gAlcohol, ethyl 0.0 gArginine 1.769 gAsh 1.47 gAspartic acid 2.640 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 97.8 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.363 gEnergy 891 kjEnergy 213 kcalFatty acids, total monounsaturated 4.450 gFatty acids, total polyunsaturated 0.890 gFatty acids, total saturated 3.610 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 4.455 gGlycine 1.351 gHistidine 1.137 gIron, Fe 1.07 mgIsoleucine 1.333 gLeucine 2.283 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.559 gMagnesium, Mg 31 mgManganese, Mn 0.010 mgMethionine 0.754 gNiacin 4.764 mgPantothenic acid 0.783 mgPhenylalanine 1.136 gPhosphorus, P 257 mgPotassium, K 401 mgProline 1.143 gProtein 28.46 gRetinol 2 mcgRiboflavin 0.375 mgSelenium, Se 51.6 mcgSerine 1.176 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.027 mgThreonine 1.300 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 10.12 gTryptophan 0.362 gTyrosine 0.992 gValine 1.544 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.596 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.54 gZinc, Zn 2.74 mg10:0 0.010 g12:0 0.010 g14:0 0.120 g16:0 2.240 g16:1 undifferentiated 0.310 g18:0 1.160 g18:1 undifferentiated 4.000 g18:2 undifferentiated 0.770 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.090 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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