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Potatoes, white, flesh and skin, baked

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Nutrition information for Potatoes, white, flesh and skin, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato large (3" to 4-1/4" dia) (299g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato large (3" to 4-1/4" dia) (299g)

Amount Per Serving

 

Calories  281

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   1627 mg

46%

Total Carbohydrate   63.03 g

21%
Dietary Fiber   6.3 g
25%
Sugars   4.16 g
 

Protein   6.28 g

13%

Vitamin A   30 IU

1%

Vitamin C   37.7 mg

63%

Calcium   30 mg

3%

Iron   1.91 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, white, flesh and skin, baked 1 potato large (3" to 4-1/4" dia) (299g)

Complete Nutrition for 1 potato large (3" to 4-1/4" dia) (299g)

Alanine 0.194 gAlcohol, ethyl 0.0 gArginine 0.302 gAsh 3.71 gAspartic acid 1.360 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 63.03 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 43.1 mgCopper, Cu 0.380 mgCryptoxanthin, beta 0 mcgCystine 0.069 gEnergy 281 kcalEnergy 1175 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.063 gFiber, total dietary 6.3 gFolate, DFE 114 mcg_DFEFolate, food 114 mcgFolate, total 114 mcgFolic acid 0 mcgFructose 1.08 gGalactose 0.00 gGlucose (dextrose) 1.88 gGlutamic acid 0.972 gGlycine 0.173 gHistidine 0.102 gIron, Fe 1.91 mgIsoleucine 0.200 gLactose 0.00 gLeucine 0.287 gLutein + zeaxanthin 90 mcgLycopene 0 mcgLysine 0.320 gMagnesium, Mg 81 mgMaltose 0.00 gManganese, Mn 0.565 mgMethionine 0.093 gNiacin 4.569 mgPantothenic acid 1.145 mgPhenylalanine 0.440 gPhosphorus, P 224 mgPotassium, K 1627 mgProline 0.179 gProtein 6.28 gRetinol 0 mcgRiboflavin 0.129 mgSelenium, Se 1.5 mcgSerine 0.221 gSodium, Na 21 mgStarch 53.79 gSucrose 1.20 gSugars, total 4.16 gTheobromine 0 mgThiamin 0.144 mgThreonine 0.203 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.45 gTryptophan 0.072 gTyrosine 0.150 gValine 0.302 gVitamin A, IU 30 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.631 mgVitamin C, total ascorbic acid 37.7 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 8.1 mcgWater 225.54 gZinc, Zn 1.05 mg10:0 0.003 g12:0 0.009 g14:0 0.003 g16:0 0.042 g16:1 undifferentiated 0.003 g18:0 0.009 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, white, flesh and skin, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato medium (2-1/4" to 3-1/4" dia) (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato medium (2-1/4" to 3-1/4" dia) (138g)

Amount Per Serving

 

Calories  130

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   751 mg

21%

Total Carbohydrate   29.09 g

10%
Dietary Fiber   2.9 g
12%
Sugars   1.92 g
 

Protein   2.90 g

6%

Vitamin A   14 IU

0%

Vitamin C   17.4 mg

29%

Calcium   14 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, white, flesh and skin, baked 1 potato medium (2-1/4" to 3-1/4" dia) (138g)

Complete Nutrition for 1 potato medium (2-1/4" to 3-1/4" dia) (138g)

Alanine 0.090 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 1.71 gAspartic acid 0.628 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 29.09 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 19.9 mgCopper, Cu 0.175 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 130 kcalEnergy 542 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.029 gFiber, total dietary 2.9 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgFructose 0.50 gGalactose 0.00 gGlucose (dextrose) 0.87 gGlutamic acid 0.448 gGlycine 0.080 gHistidine 0.047 gIron, Fe 0.88 mgIsoleucine 0.092 gLactose 0.00 gLeucine 0.132 gLutein + zeaxanthin 41 mcgLycopene 0 mcgLysine 0.148 gMagnesium, Mg 37 mgMaltose 0.00 gManganese, Mn 0.261 mgMethionine 0.043 gNiacin 2.109 mgPantothenic acid 0.529 mgPhenylalanine 0.203 gPhosphorus, P 104 mgPotassium, K 751 mgProline 0.083 gProtein 2.90 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 0.7 mcgSerine 0.102 gSodium, Na 10 mgStarch 24.83 gSucrose 0.55 gSugars, total 1.92 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.094 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.21 gTryptophan 0.033 gTyrosine 0.069 gValine 0.139 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.291 mgVitamin C, total ascorbic acid 17.4 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin K (phylloquinone) 3.7 mcgWater 104.09 gZinc, Zn 0.48 mg10:0 0.001 g12:0 0.004 g14:0 0.001 g16:0 0.019 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, white, flesh and skin, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato small (1-3/4" to 2-1/2" dia) (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato small (1-3/4" to 2-1/2" dia) (138g)

Amount Per Serving

 

Calories  130

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   751 mg

21%

Total Carbohydrate   29.09 g

10%
Dietary Fiber   2.9 g
12%
Sugars   1.92 g
 

Protein   2.90 g

6%

Vitamin A   14 IU

0%

Vitamin C   17.4 mg

29%

Calcium   14 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, white, flesh and skin, baked 1 potato small (1-3/4" to 2-1/2" dia) (138g)

Complete Nutrition for 1 potato small (1-3/4" to 2-1/2" dia) (138g)

Alanine 0.090 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 1.71 gAspartic acid 0.628 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 29.09 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 19.9 mgCopper, Cu 0.175 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 130 kcalEnergy 542 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.029 gFiber, total dietary 2.9 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgFructose 0.50 gGalactose 0.00 gGlucose (dextrose) 0.87 gGlutamic acid 0.448 gGlycine 0.080 gHistidine 0.047 gIron, Fe 0.88 mgIsoleucine 0.092 gLactose 0.00 gLeucine 0.132 gLutein + zeaxanthin 41 mcgLycopene 0 mcgLysine 0.148 gMagnesium, Mg 37 mgMaltose 0.00 gManganese, Mn 0.261 mgMethionine 0.043 gNiacin 2.109 mgPantothenic acid 0.529 mgPhenylalanine 0.203 gPhosphorus, P 104 mgPotassium, K 751 mgProline 0.083 gProtein 2.90 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 0.7 mcgSerine 0.102 gSodium, Na 10 mgStarch 24.83 gSucrose 0.55 gSugars, total 1.92 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.094 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.21 gTryptophan 0.033 gTyrosine 0.069 gValine 0.139 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.291 mgVitamin C, total ascorbic acid 17.4 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin K (phylloquinone) 3.7 mcgWater 104.09 gZinc, Zn 0.48 mg10:0 0.001 g12:0 0.004 g14:0 0.001 g16:0 0.019 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, white, flesh and skin, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  94

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   544 mg

16%

Total Carbohydrate   21.08 g

7%
Dietary Fiber   2.1 g
8%
Sugars   1.39 g
 

Protein   2.10 g

4%

Vitamin A   10 IU

0%

Vitamin C   12.6 mg

21%

Calcium   10 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, white, flesh and skin, baked 100 grams

Complete Nutrition for 100 grams

Alanine 0.065 gAlcohol, ethyl 0.0 gArginine 0.101 gAsh 1.24 gAspartic acid 0.455 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 21.08 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 14.4 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 94 kcalEnergy 393 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.036 gFatty acids, total saturated 0.021 gFiber, total dietary 2.1 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgFructose 0.36 gGalactose 0.00 gGlucose (dextrose) 0.63 gGlutamic acid 0.325 gGlycine 0.058 gHistidine 0.034 gIron, Fe 0.64 mgIsoleucine 0.067 gLactose 0.00 gLeucine 0.096 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.107 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.189 mgMethionine 0.031 gNiacin 1.528 mgPantothenic acid 0.383 mgPhenylalanine 0.147 gPhosphorus, P 75 mgPotassium, K 544 mgProline 0.060 gProtein 2.10 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 0.5 mcgSerine 0.074 gSodium, Na 7 mgStarch 17.99 gSucrose 0.40 gSugars, total 1.39 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.068 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.15 gTryptophan 0.024 gTyrosine 0.050 gValine 0.101 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.211 mgVitamin C, total ascorbic acid 12.6 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 2.7 mcgWater 75.43 gZinc, Zn 0.35 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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