Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Log in to save to My Foods

Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from raw steak weighing 550 g) (380g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from raw steak weighing 550 g) (380g)

Amount Per Serving

 

Calories  1098

Calories from Fat  630
 
% Daily Value*

Total Fat  70.00 g

108%
Saturated Fat  27.759 g
139%
Trans Fat
 

Cholesterol   289 mg

96%

Sodium   182 mg

8%

Potassium   882 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   109.52 g

219%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   9.23 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1 steak (yield from raw steak weighing 550 g) (380g)

Complete Nutrition for 1 steak (yield from raw steak weighing 550 g) (380g)

Alanine 6.365 gAlcohol, ethyl 0.0 gArginine 6.768 gAsh 3.57 gAspartic acid 9.534 gBetaine 54.7 mgCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 289 mgCholine, total 417.2 mgCopper, Cu 0.380 mgCryptoxanthin, beta 0 mcgCystine 1.353 gEnergy 1098 kcalEnergy 4598 kjFatty acids, total monounsaturated 30.149 gFatty acids, total polyunsaturated 2.588 gFatty acids, total saturated 27.759 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 15.717 gGlycine 6.376 gHistidine 3.340 gHydroxyproline 1.098 gIron, Fe 9.23 mgIsoleucine 4.761 gLeucine 8.330 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.846 gMagnesium, Mg 72 mgManganese, Mn 0.038 mgMethionine 2.725 gNiacin 15.531 mgPantothenic acid 2.158 mgPhenylalanine 4.134 gPhosphorus, P 665 mgPotassium, K 882 mgProline 4.989 gProtein 109.52 gRetinol 0 mcgRiboflavin 0.650 mgSelenium, Se 103.0 mcgSerine 4.123 gSodium, Na 182 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.224 mgThreonine 4.184 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 70.00 gTryptophan 0.688 gTyrosine 3.336 gValine 5.195 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.072 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 199.42 gZinc, Zn 25.42 mg10:0 0.198 g12:0 0.182 g14:0 2.219 g16:0 17.013 g16:1 undifferentiated 2.926 g18:0 8.147 g18:1 undifferentiated 27.109 g18:2 undifferentiated 1.740 g18:3 undifferentiated 0.764 g18:4 0.000 g20:1 0.114 g20:4 undifferentiated 0.084 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  246

Calories from Fat  141
 
% Daily Value*

Total Fat  15.66 g

24%
Saturated Fat  6.209 g
31%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   41 mg

2%

Potassium   197 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.50 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.424 gAlcohol, ethyl 0.0 gArginine 1.514 gAsh 0.80 gAspartic acid 2.133 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 93.3 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.303 gEnergy 246 kcalEnergy 1028 kjFatty acids, total monounsaturated 6.744 gFatty acids, total polyunsaturated 0.579 gFatty acids, total saturated 6.209 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.516 gGlycine 1.426 gHistidine 0.747 gHydroxyproline 0.246 gIron, Fe 2.07 mgIsoleucine 1.065 gLeucine 1.863 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.979 gMagnesium, Mg 16 mgManganese, Mn 0.008 mgMethionine 0.609 gNiacin 3.474 mgPantothenic acid 0.483 mgPhenylalanine 0.925 gPhosphorus, P 149 mgPotassium, K 197 mgProline 1.116 gProtein 24.50 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 23.0 mcgSerine 0.922 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.936 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.66 gTryptophan 0.154 gTyrosine 0.746 gValine 1.162 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 44.61 gZinc, Zn 5.69 mg10:0 0.044 g12:0 0.041 g14:0 0.496 g16:0 3.805 g16:1 undifferentiated 0.654 g18:0 1.822 g18:1 undifferentiated 6.064 g18:2 undifferentiated 0.389 g18:3 undifferentiated 0.171 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  289

Calories from Fat  166
 
% Daily Value*

Total Fat  18.42 g

28%
Saturated Fat  7.305 g
37%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   48 mg

2%

Potassium   232 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.82 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.675 gAlcohol, ethyl 0.0 gArginine 1.781 gAsh 0.94 gAspartic acid 2.509 gBetaine 14.4 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 109.8 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.356 gEnergy 289 kcalEnergy 1210 kjFatty acids, total monounsaturated 7.934 gFatty acids, total polyunsaturated 0.681 gFatty acids, total saturated 7.305 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.136 gGlycine 1.678 gHistidine 0.879 gHydroxyproline 0.289 gIron, Fe 2.43 mgIsoleucine 1.253 gLeucine 2.192 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.328 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.717 gNiacin 4.087 mgPantothenic acid 0.568 mgPhenylalanine 1.088 gPhosphorus, P 175 mgPotassium, K 232 mgProline 1.313 gProtein 28.82 gRetinol 0 mcgRiboflavin 0.171 mgSelenium, Se 27.1 mcgSerine 1.085 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 1.101 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.42 gTryptophan 0.181 gTyrosine 0.878 gValine 1.367 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.282 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 52.48 gZinc, Zn 6.69 mg10:0 0.052 g12:0 0.048 g14:0 0.584 g16:0 4.477 g16:1 undifferentiated 0.770 g18:0 2.144 g18:1 undifferentiated 7.134 g18:2 undifferentiated 0.458 g18:3 undifferentiated 0.201 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.