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Celery, cooked, boiled, drained, without salt

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Nutrition information for Celery, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (150g)

Amount Per Serving

 

Calories  27

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   136 mg

6%

Potassium   426 mg

12%

Total Carbohydrate   6.00 g

2%
Dietary Fiber   2.4 g
10%
Sugars   3.56 g
 

Protein   1.24 g

2%

Vitamin A   782 IU

16%

Vitamin C   9.2 mg

15%

Calcium   63 mg

6%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Celery, cooked, boiled, drained, without salt 1 cup, diced (150g)

Complete Nutrition for 1 cup, diced (150g)

Alanine 0.040 gAlcohol, ethyl 0.0 gArginine 0.036 gAsh 1.35 gAspartic acid 0.212 gCaffeine 0 mgCalcium, Ca 63 mgCarbohydrate, by difference 6.00 gCarotene, alpha 0 mcgCarotene, beta 470 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 27 kcalEnergy 111 kjFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.112 gFatty acids, total saturated 0.060 gFiber, total dietary 2.4 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgFructose 0.99 gGalactose 1.28 gGlucose (dextrose) 1.06 gGlutamic acid 0.160 gGlycine 0.039 gHistidine 0.021 gIron, Fe 0.63 mgIsoleucine 0.038 gLactose 0.00 gLeucine 0.058 gLutein + zeaxanthin 494 mcgLycopene 0 mcgLysine 0.048 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.159 mgMethionine 0.010 gNiacin 0.478 mgPantothenic acid 0.292 mgPhenylalanine 0.036 gPhosphorus, P 38 mgPhytosterols 10 mgPotassium, K 426 mgProline 0.033 gProtein 1.24 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 1.5 mcgSerine 0.036 gSodium, Na 136 mgSucrose 0.21 gSugars, total 3.56 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.036 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.24 gTryptophan 0.016 gTyrosine 0.016 gValine 0.050 gVitamin A, IU 782 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 9.2 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 56.7 mcgWater 141.16 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.052 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.112 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Celery, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 stalks (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 stalks (75g)

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   68 mg

3%

Potassium   213 mg

6%

Total Carbohydrate   3.00 g

1%
Dietary Fiber   1.2 g
5%
Sugars   1.78 g
 

Protein   0.62 g

1%

Vitamin A   391 IU

8%

Vitamin C   4.6 mg

8%

Calcium   32 mg

3%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Celery, cooked, boiled, drained, without salt 2 stalks (75g)

Complete Nutrition for 2 stalks (75g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.68 gAspartic acid 0.106 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 3.00 gCarotene, alpha 0 mcgCarotene, beta 235 mcgCholesterol 0 mgCholine, total 5.9 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 14 kcalEnergy 56 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.030 gFiber, total dietary 1.2 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 0.50 gGalactose 0.64 gGlucose (dextrose) 0.53 gGlutamic acid 0.080 gGlycine 0.020 gHistidine 0.010 gIron, Fe 0.32 mgIsoleucine 0.019 gLactose 0.00 gLeucine 0.029 gLutein + zeaxanthin 247 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.080 mgMethionine 0.005 gNiacin 0.239 mgPantothenic acid 0.146 mgPhenylalanine 0.018 gPhosphorus, P 19 mgPhytosterols 5 mgPotassium, K 213 mgProline 0.016 gProtein 0.62 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.8 mcgSerine 0.018 gSodium, Na 68 mgSucrose 0.10 gSugars, total 1.78 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.018 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.12 gTryptophan 0.008 gTyrosine 0.008 gValine 0.025 gVitamin A, IU 391 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 28.4 mcgWater 70.58 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.026 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Celery, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  18

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   91 mg

4%

Potassium   284 mg

8%

Total Carbohydrate   4.00 g

1%
Dietary Fiber   1.6 g
6%
Sugars   2.37 g
 

Protein   0.83 g

2%

Vitamin A   521 IU

10%

Vitamin C   6.1 mg

10%

Calcium   42 mg

4%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Celery, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 0.90 gAspartic acid 0.141 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 4.00 gCarotene, alpha 0 mcgCarotene, beta 313 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 18 kcalEnergy 74 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.040 gFiber, total dietary 1.6 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgFructose 0.66 gGalactose 0.85 gGlucose (dextrose) 0.71 gGlutamic acid 0.107 gGlycine 0.026 gHistidine 0.014 gIron, Fe 0.42 mgIsoleucine 0.025 gLactose 0.00 gLeucine 0.039 gLutein + zeaxanthin 329 mcgLycopene 0 mcgLysine 0.032 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.106 mgMethionine 0.007 gNiacin 0.319 mgPantothenic acid 0.195 mgPhenylalanine 0.024 gPhosphorus, P 25 mgPhytosterols 7 mgPotassium, K 284 mgProline 0.022 gProtein 0.83 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 1.0 mcgSerine 0.024 gSodium, Na 91 mgSucrose 0.14 gSugars, total 2.37 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.024 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.16 gTryptophan 0.011 gTyrosine 0.011 gValine 0.033 gVitamin A, IU 521 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 6.1 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 37.8 mcgWater 94.11 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.035 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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