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Pork, cured, ham, rump, bone-in, separable lean only, unheated

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Nutrition information for Pork, cured, ham, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  35

Calories from Fat  7
 
% Daily Value*

Total Fat  0.83 g

1%
Saturated Fat  0.248 g
1%
Trans Fat  0.006 g
 

Cholesterol   18 mg

6%

Sodium   209 mg

9%

Potassium   109 mg

3%

Total Carbohydrate   0.09 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.93 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, rump, bone-in, separable lean only, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.408 gAlcohol, ethyl 0.0 gArginine 0.444 gAsh 0.78 gAspartic acid 0.605 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 26.1 mgCopper, Cu 0.246 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 149 kjEnergy 35 kcalFatty acids, total monounsaturated 0.288 gFatty acids, total polyunsaturated 0.152 gFatty acids, total saturated 0.248 gFatty acids, total trans 0.006 gFatty acids, total trans-monoenoic 0.003 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.992 gGlycine 0.362 gHistidine 0.302 gHydroxyproline 0.045 gIron, Fe 0.31 mgIsoleucine 0.313 gLactose 0.00 gLeucine 0.555 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.586 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.166 gNiacin 1.981 mgPantothenic acid 0.179 mgPhenylalanine 0.277 gPhosphorus, P 76 mgPotassium, K 109 mgProline 0.298 gProtein 6.93 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 6.1 mcgSerine 0.271 gSodium, Na 209 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.147 mgThreonine 0.310 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.83 gTryptophan 0.065 gTyrosine 0.225 gValine 0.351 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.72 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.151 g16:1 undifferentiated 0.018 g17:0 0.002 g17:1 0.000 g18:0 0.085 g18:1 c 0.263 g18:1 t 0.003 g18:1 undifferentiated 0.267 g18:2 n-6 c,c 0.117 g18:2 t,t 0.002 g18:2 undifferentiated 0.120 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.001 g20:1 0.004 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  567

Calories from Fat  119
 
% Daily Value*

Total Fat  13.25 g

20%
Saturated Fat  3.964 g
20%
Trans Fat  0.091 g
 

Cholesterol   286 mg

95%

Sodium   3343 mg

139%

Potassium   1746 mg

50%

Total Carbohydrate   1.45 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   110.95 g

222%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, rump, bone-in, separable lean only, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.532 gAlcohol, ethyl 0.0 gArginine 7.099 gAsh 12.43 gAspartic acid 9.675 gBetaine 28.6 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 1.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 286 mgCholine, total 416.9 mgCopper, Cu 3.937 mgCryptoxanthin, beta 0 mcgCystine 1.247 gEnergy 2381 kjEnergy 567 kcalFatty acids, total monounsaturated 4.613 gFatty acids, total polyunsaturated 2.427 gFatty acids, total saturated 3.964 gFatty acids, total trans 0.091 gFatty acids, total trans-monoenoic 0.054 gFatty acids, total trans-polyenoic 0.036 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 15.876 gGlycine 5.792 gHistidine 4.831 gHydroxyproline 0.717 gIron, Fe 4.90 mgIsoleucine 5.008 gLactose 0.00 gLeucine 8.886 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.371 gMagnesium, Mg 109 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 2.654 gNiacin 31.693 mgPantothenic acid 2.867 mgPhenylalanine 4.436 gPhosphorus, P 1211 mgPotassium, K 1746 mgProline 4.763 gProtein 110.95 gRetinol 0 mcgRiboflavin 1.021 mgSelenium, Se 97.1 mcgSerine 4.341 gSodium, Na 3343 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 2.354 mgThreonine 4.962 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 13.25 gTryptophan 1.039 gTyrosine 3.602 gValine 5.611 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.332 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 315.52 gZinc, Zn 11.84 mg10:0 0.005 g12:0 0.000 g14:0 0.132 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.409 g16:1 undifferentiated 0.281 g17:0 0.036 g17:1 0.000 g18:0 1.365 g18:1 c 4.214 g18:1 t 0.054 g18:1 undifferentiated 4.268 g18:2 n-6 c,c 1.878 g18:2 t,t 0.036 g18:2 undifferentiated 1.914 g18:3 n-3 c,c,c 0.109 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.109 g18:4 0.000 g20:0 0.014 g20:1 0.064 g20:2 n-6 c,c 0.059 g20:3 undifferentiated 0.014 g20:4 undifferentiated 0.336 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  125

Calories from Fat  26
 
% Daily Value*

Total Fat  2.92 g

4%
Saturated Fat  0.874 g
4%
Trans Fat  0.020 g
 

Cholesterol   63 mg

21%

Sodium   737 mg

31%

Potassium   385 mg

11%

Total Carbohydrate   0.32 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.46 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, rump, bone-in, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.440 gAlcohol, ethyl 0.0 gArginine 1.565 gAsh 2.74 gAspartic acid 2.133 gBetaine 6.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 91.9 mgCopper, Cu 0.868 mgCryptoxanthin, beta 0 mcgCystine 0.275 gEnergy 525 kjEnergy 125 kcalFatty acids, total monounsaturated 1.017 gFatty acids, total polyunsaturated 0.535 gFatty acids, total saturated 0.874 gFatty acids, total trans 0.020 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.008 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.500 gGlycine 1.277 gHistidine 1.065 gHydroxyproline 0.158 gIron, Fe 1.08 mgIsoleucine 1.104 gLactose 0.00 gLeucine 1.959 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.066 gMagnesium, Mg 24 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.585 gNiacin 6.987 mgPantothenic acid 0.632 mgPhenylalanine 0.978 gPhosphorus, P 267 mgPotassium, K 385 mgProline 1.050 gProtein 24.46 gRetinol 0 mcgRiboflavin 0.225 mgSelenium, Se 21.4 mcgSerine 0.957 gSodium, Na 737 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.519 mgThreonine 1.094 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 2.92 gTryptophan 0.229 gTyrosine 0.794 gValine 1.237 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.514 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.56 gZinc, Zn 2.61 mg10:0 0.001 g12:0 0.000 g14:0 0.029 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.531 g16:1 undifferentiated 0.062 g17:0 0.008 g17:1 0.000 g18:0 0.301 g18:1 c 0.929 g18:1 t 0.012 g18:1 undifferentiated 0.941 g18:2 n-6 c,c 0.414 g18:2 t,t 0.008 g18:2 undifferentiated 0.422 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.003 g20:1 0.014 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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