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Tuna, white, canned in oil, drained solids

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Nutrition information for Tuna, white, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (178g)

Amount Per Serving

 

Calories  331

Calories from Fat  129
 
% Daily Value*

Total Fat  14.38 g

22%
Saturated Fat  2.278 g
11%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   705 mg

29%

Potassium   593 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   47.22 g

94%

Vitamin A   28 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tuna, white, canned in oil, drained solids 1 can (178g)

Complete Nutrition for 1 can (178g)

Alanine 2.857 gAlcohol, ethyl 0.0 gArginine 2.827 gAsh 3.88 gAspartic acid 4.836 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCopper, Cu 0.231 mgCryptoxanthin, beta 0 mcgCystine 0.506 gEnergy 331 kcalEnergy 1385 kjFatty acids, total monounsaturated 5.806 gFatty acids, total polyunsaturated 5.290 gFatty acids, total saturated 2.278 gFiber, total dietary 0.0 gFluoride, F 55.2 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 7.051 gGlycine 2.268 gHistidine 1.390 gIron, Fe 1.16 mgIsoleucine 2.177 gLeucine 3.838 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.338 gMagnesium, Mg 61 mgManganese, Mn 0.028 mgMethionine 1.397 gNiacin 20.822 mgPantothenic acid 0.659 mgPhenylalanine 1.844 gPhosphorus, P 475 mgPotassium, K 593 mgProline 1.670 gProtein 47.22 gRetinol 9 mcgRiboflavin 0.141 mgSelenium, Se 107.0 mcgSerine 1.926 gSodium, Na 705 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.030 mgThreonine 2.070 gTocopherol, beta 0.00 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 14.38 gTryptophan 0.529 gTyrosine 1.595 gValine 2.433 gVitamin A, IU 28 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.92 mcgVitamin B-6 0.765 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.09 mgVitamin K (phylloquinone) 12.3 mcgWater 113.96 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.000 g14:0 0.053 g16:0 1.534 g16:1 undifferentiated 0.123 g18:0 0.691 g18:1 undifferentiated 5.623 g18:2 undifferentiated 4.430 g18:3 undifferentiated 0.363 g18:4 0.025 g20:1 0.039 g20:4 undifferentiated 0.025 g20:5 n-3 0.117 g22:1 undifferentiated 0.021 g22:5 n-3 0.009 g22:6 n-3 0.317 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, white, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  158

Calories from Fat  62
 
% Daily Value*

Total Fat  6.87 g

11%
Saturated Fat  1.088 g
5%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   337 mg

14%

Potassium   283 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.55 g

45%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tuna, white, canned in oil, drained solids 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.364 gAlcohol, ethyl 0.0 gArginine 1.350 gAsh 1.85 gAspartic acid 2.309 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 26 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.241 gEnergy 158 kcalEnergy 661 kjFatty acids, total monounsaturated 2.773 gFatty acids, total polyunsaturated 2.526 gFatty acids, total saturated 1.088 gFiber, total dietary 0.0 gFluoride, F 26.4 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.367 gGlycine 1.083 gHistidine 0.664 gIron, Fe 0.55 mgIsoleucine 1.040 gLeucine 1.833 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.071 gMagnesium, Mg 29 mgManganese, Mn 0.014 mgMethionine 0.667 gNiacin 9.943 mgPantothenic acid 0.314 mgPhenylalanine 0.881 gPhosphorus, P 227 mgPotassium, K 283 mgProline 0.797 gProtein 22.55 gRetinol 4 mcgRiboflavin 0.067 mgSelenium, Se 51.1 mcgSerine 0.920 gSodium, Na 337 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.989 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 6.87 gTryptophan 0.252 gTyrosine 0.762 gValine 1.162 gVitamin A, IU 14 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.87 mcgVitamin B-6 0.366 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.96 mgVitamin K (phylloquinone) 5.9 mcgWater 54.42 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 0.733 g16:1 undifferentiated 0.059 g18:0 0.330 g18:1 undifferentiated 2.685 g18:2 undifferentiated 2.116 g18:3 undifferentiated 0.173 g18:4 0.012 g20:1 0.019 g20:4 undifferentiated 0.012 g20:5 n-3 0.056 g22:1 undifferentiated 0.010 g22:5 n-3 0.004 g22:6 n-3 0.151 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, white, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  73
 
% Daily Value*

Total Fat  8.08 g

12%
Saturated Fat  1.280 g
6%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   396 mg

16%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.53 g

53%

Vitamin A   16 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tuna, white, canned in oil, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 1.605 gAlcohol, ethyl 0.0 gArginine 1.588 gAsh 2.18 gAspartic acid 2.717 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 31 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.284 gEnergy 186 kcalEnergy 778 kjFatty acids, total monounsaturated 3.262 gFatty acids, total polyunsaturated 2.972 gFatty acids, total saturated 1.280 gFiber, total dietary 0.0 gFluoride, F 31.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.961 gGlycine 1.274 gHistidine 0.781 gIron, Fe 0.65 mgIsoleucine 1.223 gLeucine 2.156 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.437 gMagnesium, Mg 34 mgManganese, Mn 0.016 mgMethionine 0.785 gNiacin 11.698 mgPantothenic acid 0.370 mgPhenylalanine 1.036 gPhosphorus, P 267 mgPotassium, K 333 mgProline 0.938 gProtein 26.53 gRetinol 5 mcgRiboflavin 0.079 mgSelenium, Se 60.1 mcgSerine 1.082 gSodium, Na 396 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgThreonine 1.163 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 8.08 gTryptophan 0.297 gTyrosine 0.896 gValine 1.367 gVitamin A, IU 16 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 2.20 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.30 mgVitamin K (phylloquinone) 6.9 mcgWater 64.02 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.862 g16:1 undifferentiated 0.069 g18:0 0.388 g18:1 undifferentiated 3.159 g18:2 undifferentiated 2.489 g18:3 undifferentiated 0.204 g18:4 0.014 g20:1 0.022 g20:4 undifferentiated 0.014 g20:5 n-3 0.066 g22:1 undifferentiated 0.012 g22:5 n-3 0.005 g22:6 n-3 0.178 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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